Fit Father Project - Fitness For Busy Fathers
Weight Loss For Men Over 40 — Simple & Easy Diet Plan For Men
This easy diet plan for men is simple, affordable, and will help you lose weight.
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
Subscribe to our channel here → https://goo.gl/wxghQ5
Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
Weight loss for men over 40 can be a challenge. This is a simple and affordable diet for men to lose weight. You will learn how to properly portion your meals and incorporate this simple diet for men into your weekly routine.
We start by choosing your three favorite proteins, carbs, healthy fats, and oils, and build your diet plan around those three core foods from each group.
It can be difficult to sustain healthy eating over 40. We realize this and have created one of the best affordable weight loss diet plans for men.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
all right my friend welcome in this video we're gonna cover the best diet for men my name is dr anthony walduzzi i'm the founder here at the fit father project the leader in health and fitness for busy fathers and men over 40. and in this video we're going to cover all the best foods you should be eating the proper meal timing and how to make this healthy eating stuff simple and sustainable for you your busy schedule and your family we're going to cover all that in this video i know you're going to learn a ton let's dive on in fitfatherproject.com all right so before we start looking at the foods themselves i want to talk a little bit about the big picture principles of what makes the best diet for men first and foremost outside of all the complicated details that we could get into the best diet has to be one that you can actually stick to there are so many weight loss diets out there that are just way too restrictive the whole never eat at carb again plans or the kind of plans where you have to eat every two hours on the dot and pack 15 meals when you're going to work every day as often as we want to try to do these really restrictive complicated plans because we think they're going to work better ultimately that's going to lead to failure because if we can't sustain the diet it's not an option for us we'll fall off track so instead we need to think about simple and sustainable from the get-go so the best diet and the one we're going to cover here with some of these simple foods is something that's going to be easy for you without a lot of cooking without a lot of prep something that you and your family can start using today so that's the first factor the second thing is that's to be affordable i don't want you to have to go buy like 300 super foods and get all these weird ingredients all over the place that are hard and complicated to get we're talking about good unprocessed everyday foods you can get at your local grocery store that are easy delicious and simple and they're no crazy ingredients involved that's the next principle and the third one i would add is that it's properly portioned that it keeps you full but it still has the right number of calories for you to reach your goals whether you're at a point right now in life where you want to lose some fat get rid of the belly fat and really tone up or if you want to build more muscle we need to make sure that you're eating the proper number of calories because as much as the right foods matter calories matter too so we need to factor that into the diet so to dive straight into it the way i like to teach the best diet concepts to men is that there are three main categories of macronutrients and what macronutrients are are proteins carbs and fats and when assembling the perfect diet we also need to look at the kind of foods we're eating in each of these categories and the first tip i give guys who are coming and they want to start eating healthier is we need to pick your go-to foods in each of those categories your go-to proteins carbs and fats and i've laid some of my favorite go-to foods out here on the table to give you some ideas so for example to start with proteins what are your favorite proteins what are some healthy proteins that you can base some your meals around so for me wild salmon is something that i love so i get these cans of wild salmon and this is incredibly convenient because i don't need to cook it and if i'm on the go i can just take this wild salmon and as you're gonna see combine it with some of these healthy carbs and the vegetables and healthy fats and i have an easy meal so wild salmon here i have some grass-fed steak i actually have some pork here i have some sardines and i have some pasture-raised eggs so these are some of my favorite foods it doesn't matter what yours are i just want you to start to think and maybe even if you're watching this video i challenge you to get a list out write what your favorite proteins are get those down get at least three of them then we're going to identify your favorite healthy carbs now healthy carbs carbs are something that you can actually include in your diet and you do not have to cut out all carbs if your goal is to live healthier and lose weight you just have to eat the right kinds of carbs in the right portions and that's what we help guys do here at the fit father project in fact our program members we have guys that eat bread every single day and still lose up to 100 pounds these are somewhere heavier guys that really need to lose a lot of weight but point of me sharing you this is that carbs can be a part of your meal plan and in fact it's a better way because it means your diet plan is not restrictive so for me i have some sprouted brown rice this is a great carb that i put in my rice cooker and i have this around and ready to go i have some ezekiel bread which is a really good sprouted bread this is a lot better than your run-of-the-mill whole wheat bread and i have some sweet potatoes these are something i can throw a couple of these in the oven and i have it ready to go throughout the week and now i hope you're starting to see why we're covering things this way because when we know our go-to proteins are and we've cooked them in bulk so for example let's say we cook some chicken breast in the oven we put the sweet potatoes in the oven too and we did some brown rice we're starting to assemble the pieces of the perfect diet and we're talking about foods right now we're also going to get into meal timing and combinations in just a second but again this is just to get your gears turning on what's going to work best for you so what are your healthy go-to carbs are they things like berries like the the yam sweet potatoes the rices the breads whole wheat pastas like things like that start to think about that next we need to pick our healthy fats fats are important and fats are incredibly beneficial for increasing your energy decreasing inflammation helping you feel full so for me so my favorite healthy fats are avocados this is a great thing you can combine with any of these proteins and carbs and they're fantastic as well as your healthy oils things like olive oil or a very special oil here called mct oil and this is a fantastic oil for burning fat you can add this to your meals it will help with weight loss so this is a great oil and some of the natural occurring fats in things like this grass-fed steak here so it has some some good natural fats it's a high quality steak so this is some good fat in here so these are some of the healthy fats and we can essentially start to combine these into meals i could have a steak with a sweet potato with a little bit of avocado that would be a great meal or i could do some brown rice with some chicken with a little bit of olive oil dressed on some side of mixed greens so my point here in the first key point when talking about food is that we need to get you to start to build what we call perfect plates where around half of your plate is filled with any kind of veggie you love so in this case some salad mix is incredibly convenient just take a handful put it on the plate some good salad or if you like other green veggies like some broccoli asparagus you know cauliflower not being green but another great veggie half of your plate make it veggies a quarter of it take one of those go-to proteins put it on and a quarter of it put some of those healthy carbs on there and then the fats they work their way in through the olive oil that you might put on the veggies or some of the natural fats in the meat perfect plates are huge because when you have perfect plates then you can space those throughout the day roughly every four hours so you might have a perfect plate for breakfast at around eight and then you might have another perfect plate for lunch around noon then you'll have a maybe a snacker on 3 p.m and dinner around 7 8 p.m so we're roughly having these meals spaced out every three to four hours which is optimal for keeping your blood sugar stable your hunger levels down and keeping your metabolism you know in a good healthy range where you're not overeating by having six small meals throughout the day but you're not starving yourself either so that's a really good starting rule of thumb for most people that i recommend is getting these go-to foods identified and then setting a meal timing in stone now if you're just getting started with us your first time here at the fit father project the best thing you can do right now is to download our free one-day meal plan that lays all this out throughout the day with exact recipes and it's going to be even deeper dive from what we're going here that's why i recommend you start so there's links below this video on how you can get started on that so definitely check that out either now or after this video so now we've kind of identified some of our go-to foods and some of the meal timing we need to talk about constructing this into an overall plan that you can have throughout the week so the first thing we want to do is we want to buy some of these go-to foods in bulk so you're prepared and you know what to do throughout the week so you don't have to think about this stuff because when i've bought my go-to proteins carbs and fats they're prepped they're in the kitchen they're in the fridge i don't have to think about healthy eating anymore i kind of made the decision on sunday and then the meal prep is done so it makes a lot easier to stick to a healthy diet now the next thing is we also want to give ourselves a proactive free meal every single week or as people like to say a cheat day but i don't like to use that language because the cheat day makes it sound like you're doing something bad when in fact it's really a good part of any best diet for men is that we have built-in times where you're going to be able to enjoy some foods you like so for me it's either friday night or saturday night i know i have one meal every single week where i can have whatever the hell i want if i want pizza i want a burger i want a ton of sushi whatever it is i can have that and then the rest of the day the week a week i should say stays more regimented so it's another key principle is we want to build in these free meals into the diet and the next thing is we want to stay incredibly hydrated so i have a a mason jar here and i like to fill this up at least one and a half of these every single day ideally two this is around 64 ounces i fill it up with some high quality filtered water i'll put some lemon in there or a little pinch of sea salt and i drink this throughout the day this can help you keep you energized nice and full and this coupled with these foods is going to give you a great starting point for the best diet for men so to kind of sum up without making this a huge video because we cover a lot of stuff in that free one day meal plan that i recommend you get is that the best diet is the one that's simple and sustainable the one that helps you control your calories like how we've talked about with the proper you know meal timing space shop off roughly every four hours of the right kinds of foods and helps you enjoy your life without feeling restricted and has high quality foods just like these in your diet and it has a preparation ritual in there so you don't have to really spend a ton of time trying to figure out what to eat every single day you made that decision ahead of time and again if this is your first time here at the fit filer project i am so happy to have you here um i highly recommend you get that free one-day meal plan join our email list because for every guy that joins and gets a free one-day meal plan we give you a three-day e-course where we cover all the fundamentals of nutrition with the proper recipes all the videos and and all the stuff you need to know to get started healthy eating in fact a lot of our guys who just go through our free e-course lose five to ten pounds just from using and implementing our tips so i know you're really going to find that useful so check that out and also scroll below and you can check out the full article associated with this video it's going to give you a lot of extra tips thanks for being here my friend we're the fit father project the health experts for busy fathers and men over 40 and i'm glad you found us
#Weight #Loss #Men #Simple #Easy #Diet #Plan #Men
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Great information
Can this help single men like myself without kids?
I'm not trying to lose weight, I'm actually trying to gain the right amount of weight to renew muscle and bone density.
At this point in my 40s, I would say eating well and at set times spaced out neatly during the day, is simply good for health. You don't need to be doing it for weight loss alone. In fact, I've trained myself into a fasting routine whence I've found my metabolism to be slowing down. I won't overeat at evening meal time and I don't even feel that hungry either, but my body is still starved and depleted. This presentation here is solid advice.
Best instructions I have seen in utube
to verboise
You cannot be over 40?
Love this diet… will it work for females.. thanks😊
for bw/2+32 is bw in lbs or kg
I am 40 and have constantly fought with losing weight since I left the military. I am currently 280 at 6ft. My biggest issue is monitoring and calculating calorie count and macors. I just need to find some basic meals I can consistently put together.
I have to commend you Sir!! It appears you got your smacking somewhat under control!!! Keep up the fight!!
I tried. I gained 6 pounds in a week.
what do you think about counting calories along with assembling a meal? I also do Intermittent fasting, mostly one meal a day. I also use the TDEE calculator to track my calories I need daily and weekly. I fell off for a couple months but I'm starting again today. I was down like 23 lbs by doing this
And again, everybody burns fat differently.
My plate would look like,
8.oz ribeye with all of its healthy fat, for first half.
Second half would have 1/2 cup boiled yellow squash and a small dinner salad with lemon juice. No sauces , No seasonings.
Sauces & seasonings make ya want to eat more..
And don't forget, more carbs & sugars of all kinds make ya have cravings.
Less of that stuff, equal less or no cravings..
Just my observation for me..
Right now I don't crave any foods what so ever..
Have a great day, any loose that FAT Stomach guys….
My bday today so i cheated.. had a spicy double beef burger with cheese at McDonald's for lunch.. normally, ill eat my chicken breast with broccoli and some low fat yogurt
You can eat carbs! Brown Rice, Sweet Potato, Sprouted Bread. Gee can’t wait!!! Lol 😂
What plan do you have for a vegan
Its very important the time you have supper. I gained 50 pounds by working nights and having supper just before sleeping.
Thank you, your video has totally motivated me to get on and get this weight off.
The toughest part is the meal schedule. On call 24/7, and eating every 3-4 hours is 90% impossible. Might work fine today, and tomorrow might eat every 6-8 hours. That’s my biggest challenge.
Don’t brown rice and whole wheat pasta kill testosterone ??? Wouldn’t wild rice be a better choice ?
What he is like 25-30 and doctor? Yea ok
I Can feel matter in right workout challenge memory constructing the last weeks to time wants Can weight body
Thank you!!!!
Goood
Thanks
Thanks
Ok have a question…….I get hungry late @ night after 9pm – around midnight before bed . So what can I eat ( popcorn, nuts?) To not feel hungry a protein shake or something, Or is not good idea not to eat after 9pm ? To help with weight loss and to get ripped tone muscles etc
I would love it if you could offer a VEGAN version of this diet strategy. I really enjoy your workout stuff, but I definately want to stick with my current diet, which is working wonders for me in every category of physical fitness and health so far… I can figure out many substitutes myself, but it would be a great side/alternative plan for you to offer and really break specifics down for those of us who are so inclined in our ethics/eating habits. Regardless, thank you for what you put out on Youtube. Great stuff.
Thank you for your great video
Where the hell were you the last 4 years I was trucking 😂 New job , new me💪🏻 Sunday is the funday👍🏻
I use coconut oil
Thanks Anthony another great video
What about going on vacation. I tend to slacken off eating right and also drink some alcohol on vacation.
What a legend. Thank you