Psych Hub
What is Cognitive Behavioral Therapy?
Explore CBT care options: https://psychhub.com/
CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.
#CognitiveBehavioralTherapy #MentalHealth
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
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[Music] I'm so lonely I feel down about it but I'm afraid to meet new people because of what they'll think of me I've been having panic attacks they come out of nowhere and now I'm getting more anxious about having them visiting my family is so stressful I get angry and then I just crash when I get home everyone else has everything together why am I the only one that struggles I'm just so [Music] stupid these are the voices of depression and anxiety I know I struggled with both and it affected my husband as well as me I know I have anxiety I know I've had depression about one out of every five people experiences a mental health problem at least once each year and depression and anxiety are the most common many people are familiar with what it feels like to be sad or blue or very worried about something for some people those feelings are big enough that they become hard to manage without some help depression anxiety and other mental health problems can be treated and most of the time they can be treated very well cognitive behavioral therapy or CBT is an evidence-based treatment that means it's been proven to be effective more often than most other types of therapy it's pretty simple really what we think and what we do can influence how we feel for instance if you have a relationship breakup and think nobody will ever love me again you might be less likely to go out and meet new people and over time you may get isolated and lonely that pattern can lead to depression and hopelessness so in CBT we can practice new ways of thinking trained therapists teach us to change our thoughts we would work to say something like I'm really sad that relationship didn't work out but I still have friends and may meet someone else in time this kind of thinking can lead to taking simple steps like inviting a friend out for coffee getting involved in a group that shares a hobby or activity you enjoy or starting a conversation with someone new after a while with enough practice both thinking and doing people can start to feel better and worry less CBT helps people with depression anxiety panic attacks hard relationships and many other problems it's typically used by mental health professionals in therapy individually or with groups of of people there are also lots of books available that help people work on their thinking and the thing to do that helps them start to feel better no matter what the problem sometimes relationships are hard but we learned better ways to talk to each other and we're having fun again sometimes I still feel stress and I get worried but it makes so much more sense to me now I know what to do to get through it my depression is a lot better I still have to practice some things but I feel like myself again depression anxiety and other problems don't have to last a lifetime cognitive behavioral therapy can help someone work through a problem pretty quickly people can change their thinking change their actions and change their lives [Music]
#Cognitive #Behavioral #Therapy
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This is very good information on cbt and depression, but why is joe rogan telling me about it
True words 👏
Planet Ayurveda's Brahmi Chayawanprash are essential for concentration and fights anxiety and depression.
Had a stroke September 26th it is ruin my life I lost my relationship with my fiance I lost my nursing career they say I can never work as a nurse again that was heartbreaking when I heard that for the first time I've been a nurse for 30 years no physical effects from the stroke my speech is somewhat stuttery at times ,my memory sucks and I've told that my personality change my fiance said that my personality changed and that was mean to him and I have any emotional content for him anymore I love him still I love him so much he says he don't feel no love for me anymore so you see the strokes has ruined my life
Still have no clue what cbt is
Therapist recommends CBT 😊
The rapist recommends CBT 💀
How is this YT cahnnel… any comments.. anyone?
Can somebody refer some YT channels for learning therapies
Cognitive behavioral therapy is a therapist explaining why you are wrong about everything and how everything is a problem with your brain – not a problem outside of you. Cognitive behavioral therapy is a means of legal gaslighting, leaving patients feeling worse about themselves. It should be abolished.
CBCBTT
Cognitive
Behavioral
Cock &
Ball
Torture
Therapy
I was looking for the other one
Jesus loves you, Jesus loves me, Jesus loves everyone!!
Okay, but 2:20 what if you dont have friends
00:03 Understanding cognitive behavioral therapy for managing anxiety and stress
00:34 Cognitive Behavioral Therapy helps with depression and anxiety.
01:12 Depression, anxiety, and mental health problems can be effectively treated.
01:39 Cognitive Behavioral Therapy is evidence-based and effective
02:10 CBT helps in changing negative thought patterns
02:35 CBT helps with depression, anxiety, panic attacks, and more.
03:05 Cognitive Behavioral Therapy helps improve thinking and emotions
03:29 Cognitive Behavioral Therapy can facilitate quick positive changes
so people beat you up physically and verbally ! and then you beat yourself up mentally ?🤔
🥜sso
Good short description of CBT.
Lindsay Court
379 Adah Pines
I’m learning more about CBT and now I’m also learning about “CBT” thanks YouTube comment section 😭😭😭😭
Marks Brook
Marks Brook
Harris Nancy Anderson Donna Miller Gary
Sid Unions
Is it helps to reduce stuttering?