Myprotein
What Is Hypertrophy Training? Hypertrophy VS. Strength Training | Masterclass | Myprotein
Ever wondered what the difference between hypertrophy training and strength training is? Our expert personal trainer is here to explain all.
Hypertrophy vs. strength training — what's the difference? And which is the best for building muscle? Bodybuilder and personal trainer, Chris Broomhead, is here to talk you through each training style, the benefits of both, and what goals they are best suited for so that you can make informed decisions for your own fitness journey.
Watch now to find out whether hypertrophy training is the way to go for you.
*********************************
Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1
If you like this, you'll love this: https://youtu.be/uVBVZQO2ZfI
Find more expert training advice here: https://youtube.com/playlist?list=PLkb17OgnhB-F6ertmxwJznfRa7RtniEt2
Download the Myprotein App: https://bit.ly/3dhVVUE
*********************************
#hypertrophy #buildmuscle #myprotein
What Is Hypertrophy Training? Hypertrophy VS. Strength Training | Masterclass | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
hi guys my name's chris brumed and in this video i'm going to talk you through the differences between hypertrophy training and strength training [Music] with hypertrophy training you'd best define this by training to increase muscular size whereas strength training you would define more so trying to increase power output and simply moving the weight from a to b so the pros and cons to do with the different styles of training would be if you were to use hypertrophy training it is further away from the one rep max and is a lower risk of injury because of that and it's more so slow controlled movements whereas strength training you would better use power movements and use an explosive fashion i'm also moving the weight from a to b and you'll be closer to your one rep max sometimes even testing the one rep max which obviously carries a much higher risk of injury so you have to be much more careful when choosing the right kind of training and your basis on your goal if your goal is to increase muscular size and hypertrophy is a better way to go it's often been confused in the past if hypertrophy is your goal your training between 8 to 12 reps is the most common rep range to fall in whereas strength training would be three to five but that's not often the case these days if you're training for hypertrophy you're more so working towards muscular failure and with that it's through a variety of rep ranges so that could be a three to five eight to 12 or 12 and above it still would be hypertrophy training and i would always advise people to work through a variety of rep ranges when trying to build muscular size the whole idea is that we're trying to load the muscles in a way that creates a stimulus whereas when we come into strength training you're trying to keep the reps low and create mechanical tension and neurological drive so if you see someone doing for example a deadlift in a strength training power lifting style fashion it would be explosive up slamming down with with little control because that is not their aim the aim is to get the weight up if you were more so trying to build muscle doing the same kind of deadlift you would come up controlled and down controlled because the negative portion of the rep is also incredibly important when trying to create that stimulus we're trying to get as much as we can out of the set to create as much stimulus as possible in the recovery process whereas strength training you're simply trying to get more weight on the bar and move from point a to point b when it comes to training for hypertrophy we'd often try and work in each session through a variety of movement patterns so for example if you're trying to work your chest you'd be looking at maybe a decline movement a flat movement an incline movement and maybe a fly so you've worked through each movement pattern to try and fully fatigue the muscle through every range of motion you can whereas if you're looking for strength training you'd often be looking to maybe a bench press as your primary movement and spend majority of the session working on increasing your bench press so not necessarily trying to fully fatigue the muscles but trying to repeat max power output on the bench press so you'd often see longer rests between sets and less fatigue through the muscle whereas hypertrophy you're often looking at shorter rest periods and trying to really force blood into that muscle and get it to be fully fatigued by the end of the session creating that maximum stimulus for growth and then lastly when it comes to exercise selection when it comes to strength training you wouldn't really choose isolation exercises because they don't really serve much purpose when it comes to increasing the load on the bar that would increase your risk of injury significantly as well and just wouldn't really gain much benefit in that area and then when it comes to hypertrophy training you'd often choose a mixture usually starting with the compound exercises and moving to isolation exercises later in the session when you start to reach the higher point of fatigue the reason we use compound exercises in this style training is to create a more significant load to the muscle which helps break down those fibers and then we could cause the localized stress with an isolation movement for example if you were to go a chest press movement working through a heavy load and then choose a lighter load and really contract the muscle in the pec fly that would be something we do combine in a session whereas strength training you're looking at just pressing exercises as your primary movements so to summarize guys when it comes to strength training we're looking at mainly compound exercises focusing on a small number of exercises per session and trying to create that big power output when it comes to hypertrophy it's looking at working through a variety of rep ranges a variety of movement patterns and really trying to fatigue the muscle to let it grow bigger whilst gaining strength in the process if you found this video useful don't forget to subscribe to my protein youtube channel for more videos like this and give this video a like [Music]
#Hypertrophy #Training #Hypertrophy #Strength #Training #Masterclass #Myprotein
source
Got anymore questions? Let us know in the comments below 👇
Find out the best training split for building muscle here 👉 https://youtu.be/uVBVZQO2ZfI
Dude, are you a smoker? You need to go see a doctor. You should not be gasping for breath.
Increase your cardio for gods sake. You sound like you have heart disease
basically train for hypertrophy till someone more skinny shows you that is stronger than you, then schedule a powerlifting program to shut his mouth, you're welcome
he cant breath
Lay off the PEDs, you're literally running out of breath every 4 words
What about these HIT folks training clients one set to failure within 45-90 seconds going at a slow or super slow cadence? That’s not hypertrophy but it’s working your metabolic system insanely hard and hitting your type IIb fibers.
Why is that trophy so hyper?
It's pronounced Hai – puh – truh – fee not hyper trophy 😂
Best explanation ever. Thank you bro
If you're looking for a comprehensive resource on various exercises and workout plans, Heygainz has a great database that could complement your training.
Hyper-trophy 😂 the award for wining a muscle competition 😂😂
He has a deviated septum
what about muscle endurance?.. id like smth between strenght t and endurance t.. but seems those are opposites based on reps
Great explanation
Whats the difference in terms of sets?
Wilson Angela Robinson Thomas Perez Dorothy
I guess the cameraman didn’t know how to pronounce “hypertrophy” either?
Bad comments everywhere. He maybe new at doing this so he's a little anxious, like if you go on stage in front of audience. Chill out
Contrary to what ive seen some videos claim in strength training we do push and pulls, and we DO TRAIN TILL FAILURE and do controlled eccentric for increasing time under stretch. But no we arent doing 8 sets of 15 anything
Good explanation 👍
Hyper trophy? 😂😂😂
Dude, don’t your ears miss your shoulders? They live so far apart…
It's not hyfertrophy, and stenth isn't a word it's strength.. learn to speak.
Very well explained
Why do you pronounce it hypertrophy and not hypertrophy? 😀
Very helpful!!
Talking is getting bro winded
ITS ALL GENETICS GENETICS GENETICS!!! WITHOUT THE RIGHT GENETICS ITS A WASTE OF TIME!!! FACT
Is there anybody, thinking about ANATOLY?