The Yoga Institute
Yoga for Diabetes: 5 Simple Poses That Bring Blood Sugar Levels Down | Stomach & Pancreas | Asanas
There is a strong correlation between diabetes and the stomach and pancreas, as these organs play critical roles in the regulation of blood sugar levels.
In diabetes, the body is unable to properly process glucose, leading to elevated blood sugar levels. The pancreas is responsible for producing insulin, the hormone that helps to transport glucose from the bloodstream into cells where it can be used for energy. In individuals with diabetes, the pancreas may not produce enough insulin, or the body may become resistant to insulin, leading to high blood sugar levels.
The stomach is also involved in the regulation of blood sugar levels. After a meal, the stomach releases glucose into the bloodstream as part of the digestive process. In individuals with diabetes, this process can be disrupted, leading to fluctuations in blood sugar levels.
Treatment for diabetes may involve medications to increase insulin production or improve insulin sensitivity, as well as lifestyle modifications such as diet and exercise.
In this video we will explore 5 yoga asanas that can help improve the health of your stomach, pancreas, and aid in managing diabetes.
Overall, practicing yoga asanas can be an effective way to manage diabetes, as they help to improve circulation, reduce stress, and promote overall health and wellbeing. But we must respect our body and understand what we can comfortably do.
Time stamp
0.16 – 5 yoga asanas that improve health of stomach, pancreas and aids in managing diabetes
0.42- How to do vajrasana
0.17- How to do Pavanamuktasana
1.37 – How to do Parvatasana
2.03 – How to do Balasana
2.37 – How to do Bhujangasana:
2.57- how do these asanas help improve the health of your stomach, pancreas and manage diabetes?
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namaskar living a yoga view of Life can keep your body and mind healthy many yogasans are beneficial for your various organs and systems of your body including your stomach and pancreas today we will explore five yoga asanas that can improve health of stomach pancreas and AIDS in managing diabetes first vajrasana this Asana is also known as Thunderbolt pose it's a simple seated pose that can help stimulate your digestive system which is essential for people with diabetes practice the Assassin sit on your heels with your back straight and Palms on your knee breathe normally and hold the pose for few minutes the Assassin helps improve digestion by increasing blood flow to the digestive organs which can help prevent digestive problems second Pawan muktasan this Asana is called as air free pose it can help improve digestion and release bloating to do this acid lie on your back bend your knees and bring them towards your body hold your knees with your hand breathe deeply and hold the pose for few minutes this Asana helps stimulate the digestive system and can help relieve constipation and other digestive problems third arson isana Mountain pose this Asana is good to stretch your spine and improve your blood circulation to do this arson sit straight and raise your palms above your head hold the pose for few minutes while breathing deeply since this Asana helps efficient circulation of blood it is good for people suffering from diabetes Force balasan also called Child's pose this is a gentle way to stretch your lower back and relieve stress to do this as an kneel on the floor and sit on your heels lower your torso to the floor and Keep Your Arms by your side rest your forehead on the mat and breathe deeply for few minutes this ASAP helps release stress and can help calm the mind this is important for people with diabetes who may experience stress fifth bhujangasan the Cobra pose this asan can help stimulate your pancreas and it improves digestion and so do this Asana lie on your stomach with your palms next to your chest inhale and lift the chest off the floor hold the pose for a few seconds and then exhale and lower your chest back to the ground this acid helps stimulate the pancreas and can help improve digestion these five yogasans can help improve the health of your stomach and pancreas and AIDS in managing diabetes some of these yoga pores stretch the digestive system While others squeeze and compress it these pressure variations stimulate the circulation providing more fresh blood to the organ to support their normal operation during breathing in these asanas the diaphragm moves which helps massage and move the digestive organs regular practice of these asanas can also reduce stress and keep you healthy remember to always listen to your body and only do what feels comfortable for you learn to transform yourself into a healthy and contented being namaskar
#Yoga #Diabetes #Simple #Poses #Bring #Blood #Sugar #Levels #Stomach #Pancreas #Asanas
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Transform your health and well-being with these 5 powerful yoga asanas that can benefit your stomach, pancreas, and help manage diabetes. Whether you are a beginner or an experienced yogi, these asanas are easy to practice and can be incorporated into your daily routine. Share this video with others and also post your feedback in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in
Wah maaji
What should be duration of each asanas
For natural glycemic control, Planet Ayurveda’s Karela Capsules are highly beneficial.
You never mentioned time and repeatation?
Vajrasan, pvan mukhtaasan, bsaalaasan, ,bhujangaasan these are good combined with diaphragmatic breathing.
ABSOLUTELY Incredible. I been doing yoga since I was a teen. I discovered on my own the Cobra pose significantly help me to relax, sleep better and bring down stress. I can think of dozens of times over the years where I litteraly only did this one pose before bed
After food can we do
can i do this yoga in my pregnancy???
Who has leg pain can do the vajrasana?
I can't sit in vajrasana how to do all asanas on the basis of vajrasana
Mam people who can't sit down how can we do
Hello this all asans can be done for how many mins each? Is it ok to do only once at night before sleeping.
Thank you for the valuable information.Always admire your matter of fact presentation with crystal clear instructions and demos.
Thanks for nice post madam
Thank you.🙂
What is the count for each asana.
Can we do these asans in pregnancy???
Hansaji. I am 73 yrs.old. My PP level is always between 12 and 14 I.e. 216 to 252. Fasting is mostly normal between 98 and 126. Will these asanas help me in controlling sugar level
Madam, when shud these poses be done for a duabetuc patient, before or after food?
Mornings or evenings, or both times. Kindly reply pls.
Thank u.
Madam, for how many minutes shud each pose be done or for how many times shud each aasan shud be done.
Pls kindly reply.
Thank u
🙏
Thanks Mam
Thanks for sharing❤
இந்தியாவிலிருந்து வெளியாகும் அனைத்து யூடியூப் நிகழ்ச்சிகளும் சம்பாதிப்பதற்காக வேண்டி மக்களுக்கு எந்த பிரயோஜனமும் இல்லை
Excellent 👌
Can be done who has back problem?
🙏 maa