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Yogic Breathing Exercises for Stress & Anxiety Relief | Arhanta Yoga
Breathing exercises are incredible tools that can calm the body and provide relief from stress, anxiety and an overstimulated mind.
In this video, Master Trainer Ram Jain demonstrates 3 powerful yogic breathing techniques for anxiety and stress: Slow Exhalations, Alternate Nostril Breathing, and Bumblebee Breath (Bhramari).
Whenever you feel anxious or stressed, practice these pranayama breathing techniques to soothe the senses, focus the mind inward, and slip into a deep state of relaxation. You will feel the most benefit from these breathing exercises if you practice them before starting your day or at night.
How to prepare:
1. Find a steady and comfortable seated position, with your spine erect and your shoulders relaxed.
2. Close your eyes and become aware of the rhythm of your breath
3. Let your breath flow naturally for a minute or two, without changing its speed or depth.
4. Make sure to breathe through your nose at all times, unless instructed otherwise.
Read more about these pranayama breathing techniques in our blog: https://www.arhantayoga.org/blog/3-yo…
If you’d like to delve deeper into pranayama & breathwork, join our 10-Day Breathwork Challenge: https://www.online.arhantayoga.org/ch… And for those who want to help others discover the power of breathwork, we have an online 50-Hour Breathwork & Pranayama Teacher Training Course: https://www.arhantayoga.org/breathwor…
On a scale of 1-10, how calm did these exercises make you? Comment below!
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▶ Transformational Breathwork Challenge for More Energy and Mental Clarity
: https://www.youtube.com/watch?v=6tTrLNNAuJQ&t=1s
▶ Daily Pranayama for Everyone: https://www.youtube.com/watch?v=-r9HOpSkI1E&t=3s
▶ Niyantrit Shwas – Controlled Breathing Level 3: https://www.youtube.com/watch?v=e3WV6kpI264
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#Yogic #Breathing #Exercises #Stress #Anxiety #Relief #Arhanta #Yoga
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Jai shree Krishna 🙏🏻🙏🏻🙏🏻👍👍👍💘💘💘👌👌👌🤝🤝🤝
Love how meditation and yoga give me peace of mind, and adding Ayurvedic medicines to the mix has been a game-changer for my immune system. I feel more at ease and healthier every day.
Kitne minutes tak karni hai wo toh bata dete uncle ji…..
When we anuloma viloma should we breathe through our stomach or not
Do i need to close nostril in brahmri pranayama
Takla
Could you please better explain how to do the bumble bee breathing technique? Thank You in advance:)
How to breathe properly in daily life-inhale and exhale through nose or exhale through mouth?
Nice
Inhale through nose and exhale through mouth?
OWSUM MUJHAI ANIXTY THI IS YOGA CA THI HO GAYI
What you doing on that 3rd one?