Liah Yoo
🌱All Natural Anti-Aging Secrets: Diet, Skincare & Lifestyle Tips To Prevent Aging Skin
——- P R O D U C T S ——-
🌴 If you’re new to iHerb, use this link to get 10% off your first order with no minimum purchase! http://www.iherb.com/?rcode=MTB400
California Gold Nutrition, CoQ10
https://bit.ly/2FzT0p1
Dr. Mercola, Fermented Turmeric
https://bit.ly/2XB7z5X
Eclectic Institute, Nutrigenomic Super Berry, Whole Food POWder
https://bit.ly/2J9fxKs
Mamma Chia, Organic Black Chia Seed
https://bit.ly/2ZW3qaf
MRM, Matcha Green Tea Powder
https://bit.ly/2X8fB2b
Navitas Organics, Organic Cacao Powder
https://bit.ly/2ZQWlrx
Now Foods, Cod Liver Oil, Extra Strength
https://bit.ly/2KKu2rt
Now Foods, Real Food, Raw Energy Nut Mix, Unsalted
https://bit.ly/2KHMXD0
Simply Organic, Garlic Powder
https://bit.ly/2ITvTb9
Simply Organic, Ginger
https://bit.ly/2RE2S6h
Spectrum Culinary, Organic Extra Virgin Olive Oil
https://bit.ly/2XBy6jN
Yogi Tea, Organic Ginger
https://bit.ly/2IRYRIs
——- C O N N E C T ——-
KraveBeauty (My Skincare Brand) → https://kravebeauty.com/
Instagram → http://www.instagram.com/liahyoo
Twitter → http://twitter.com/aboutliahyoo
Email → hey@liahyoo.com
——- M O R E B I T E S ? ——-
Best Oil for Each Skin Concerns • Acne, Oily, Dry, Aging skin, Hyperpigmentation
Beauty Myths • Skincare Q&A | Comedogenic Ingredients, Apple Cider Vinegar, Anti-aging Skincare
——- M U S I C ——-
Dim Wilder – Take Me – Instrumental
https://www.musicbed.com/songs/take-me-instrumental/34618
——- R E F E R E N C E S ——-
Uribarri J, Woodruff S, Goodman S, et al. Advanced glycation end products in foods and a practical guide to their reduction in the diet. J Am Diet Assoc. 2010;110(6):911–16.e12. doi:10.1016/j.jada.2010.03.018
Gkogkolou P, Böhm M. Advanced glycation end products: Key players in skin aging? Dermatoendocrinol. 2012;4(3):259–270. doi:10.4161/derm.22028
Katta R, Desai SP. Diet and dermatology: the role of dietary intervention in skin disease. J Clin Aesthet Dermatol. 2014;7(7):46–51.
The Science of Aging
Why We Age – And How We Can Stop It
Leafy greens linked with slower age-related cognitive decline
https://www.nia.nih.gov/news/leafy-greens-linked-slower-age-related-cognitive-decline
Mahady GB, Pendland SL, Yun GS, Lu ZZ, Stoia A. Ginger (Zingiber officinale Roscoe) and the gingerols inhibit the growth of Cag A+ strains of Helicobacter pylori. Anticancer Res. 2003;23(5A):3699–3702.
Dunn JH, Koo J. Psychological Stress and skin aging: a review of possible mechanisms and potential therapies. Dermatol Online J. 2015;19(6).
Chen Y, Lyga J. Brain-skin connection: stress, inflammation and skin aging. Inflamm Allergy Drug Targets. 2014;13(3):177–190. doi:10.2174/1871528113666140522104422
——- C R E D I T ——–
Written by Liah Yoo
http://www.instagram.com/liahyoo
Produced & Edited by Kristen Hahn
https://www.instagram.com/kayyhahn/
——- D I S C L A I M E R ——-
Paid promotion: This video includes a paid promotion with iHerb. All content ideas and words are my own. Thanks for supporting the sponsors that allow me to create new and special content like this! 🙂
Affiliate links & gifted products: Some of the product links above include affiliate links. Using the affiliate links helps to support my work. So if you've found the information on my channel useful, this is a small way to support it. As a content creator, I have the privilege to be sent products from brands for PR purposes. This, however, does not influence my content ideas and opinions of the products.
KraveBeauty ownership: KraveBeauty is my own skincare brand that I founded in December, 2017. While the thoughts and opinions that I share on my channel are always genuine, I must acknowledge the direct relationship that I have to KraveBeauty. Thank you for your continued support and understanding, I would not have been able to found KraveBeauty without my #PalmPalmFam.
My background: Please note that I'm not a healthcare professional or qualified cosmetic chemist. I do my best to quote credible sources, bring perspectives from various expertise and sometimes with the help of our research assistant team. But medical research is complex and I can't guarantee the information on this channel is error-free. So feel free to do your own research according to your skin & health concern. I always welcome feedback to correct any misleading information. So please take this as entertainment and not as medical information.
Thank you for your support! Love, Liah x 🌴
when it comes to anti-aging you might have heard this advice a lot start as early as possible i don't necessarily think that you should go out and buy anti-using skincare right now as early as possible but maintaining a certain lifestyle is definitely definitely crucial in preventing signs of aging as always preventative methods are far more better than reversing the damage so today in this video that i collaborated with irb i'm going to teach you how to preserve the youth and maintain a certain lifestyle from diet to skin care habits to lifestyle habits let's begin so how does our skin age all living species including you and myself here we are all programmed to die one day and sadly we are aging every single day and it's a natural process when it comes to skin aging there are three main things that are happening one at the epidermis layer which is the very surface layer of our skin the skin renewal process slows down therefore the youthful and the younger looking skin is not really revealing itself anymore or it's like much slower in renewing process secondly in the dermis layer which is the lower level of the skin where it stores collagen elastin fiber which kind of makes up that elasticity the firmness and the bounciness it does break down by time and starts diminishing which results in fine lines wrinkles and skin sagginess lastly there are lipids or our moisture barrier or our skin barrier that happens to break down by over time by hormone levels and therefore your skin is becoming more drier and drier as you age because your skin doesn't have that ability to protect the hydration to keep intact now we're going to look into our diet first if there is one thing that you should take away from watching this video is knowing that inflammation equals pro-aging first of all let's stay away from all the inflammation-causing foods such as sugar refined carbs simple carbs alcohol industrial seed oils red meat and processed foods and also there is a food processing or food group that you might want to stay away or pay more attention to called ages and that stands for advanced glycation and foods and this has more to do with the cooking method you choose to do than the actual ingredient or the food itself so by grilling barbecuing frying roasting baking toasting will enhance inflammation causing hge levels and certain foods such as animal fats and animal protein are more susceptible in forming that age during this chemical processing a lot of studies do conclude that you should try more skewing boiling steaming the food or consuming foods raw i can suggest you to make some healthy switch in your current diet which i incorporate a lot i see a huge difference i feel a huge difference in my body and in my skin as well so switching white rice to brown rice white bread to brown red grilled or fried food to steamed and boiled food conventional chips too something like healthy nuts industrial seed oil to extra virgin olive oil and mindless alcohol consumption to one glass of red wine and that is totally optional as well now i want to introduce you to my five favorite anti-inflammatory foods that you can incorporate in a daily basis to fight against inflammation so you can balance all the processed food out first of all there's turmeric turmeric has a special compound called curcumin inside and that has a really profound anti-inflammatory effect turmeric is not my favorite taste so i like taking this as a tablet form and the product that i do take is available from ireb it's called fermented turmeric supplement and by fermenting turmeric or any kind of food it naturally enhances the bioavailability which means that it's going to be absorbed way way way better in our system second we have garlic garlic is naturally anti-inflammatory anti-fungal and anti-viral and it's also known to boost your immune system as well so i love putting sprinkling garlic powder in my avocado toast in everything that i cook in my household third we have ginger ginger contains a compound called gingerols and that has a beautiful anti-inflammatory effect ginger also supports your digestive system as well so if you ever feel constipated or bloated having a cup of ginger tea is highly recommended it's so so good and then we have dark leafy greens which is my staple in my fridge every single day in every single meal i try to at least incorporate like a handful of dark leafy greens they nourish our body at a cellular level and reduce overall inflammation another great anti-inflammatory foods is actually cold water fish such as sardines and salmon the second food group that you want to consume more is healthy fats a lot of avocados a lot of chia seeds a lot of healthy nuts this is such a great news to myself because i love these ingredients basically your skin cells are comfortably wrapped around a fat layer or a fat cushion so once this gets depleted your skin will feel drier which can result into more skin sagginess more skin aging a very very crucial and essential fat soluble vitamin when it comes to overall skin's health is you guessed it vitamin a and we talked about a topical form of vitamin a which basically retinol and retinoid products but also internally you do want to consume a lot more vitamin a rich foods vitamin e is another great fat syllable vitamin that you can consume for overall skin's health preventing skin aging and essential fatty acids such as omega-3 is definitely definitely beneficial for enhancing and plumping up and just firming your skin there is one supplement that i do take regularly and that i have been taking regularly for the past four to five years that ticks up all the fatty acids and the fatty vitamins that you might need for your skin and that is now foods called liver oil and this is the supplement that i started taking when i started researching about acne prone skin it has a really really high source of vitamin a and vitamin d and also omega-3 fatty acids and omega-3 fatty acids will also lower the inflammation in your body third food group we want to incorporate more is definitely antioxidants i've been talking about the importance of antioxidants in skin care in our food for the longest time but it is really really crucial especially if you are living in a city that's very polluted that has a lot of environmental stressors or you are exposing yourself to a lot of uv rays you want some antioxidants in your diet right now dark chocolate a lot of great fresh fruit berries and a lot of dark leafy greens green tea or matcha of your choice if you are looking for some supplement options you can go for coq10 resveratrol and also milk thistle for me i just like packing everything in one powerful anti-aging smoothie and i will share my recipe right now i love including at least one source of healthy fats whether that's avocado or chia seeds in this case i'm going to reach for chia seeds definitely include one spoon of matcha powder as you guys know matcha is one of the most abundant source of antioxidant in this planet and i use dark leafy green as a base for the smoothie it has a lot of antioxidants and a lot of good anti-inflammatory properties it would be nice to have fresh fruit or fresh berries every single day but that is also a luxury instead i would highly recommend you guys to check out eclectic institute whole food powders from iron ecliptic powders are just really really simple they're raw fresh freeze dried plants and fruits they source their ingredients very sustainably harvest at the peak potency and then freeze dry in-house and freeze drying naturally concentrates by removing the water and just leaving the plant's nutrients in the same balance as found in nature so i would highly recommend you guys to go for the powder version from eclectic institute i just love it so much if you want a dash of sweetness reach for a dark cocoa or cacao powder and navida's cacao powder is definitely amazing and incorporating in your smoothie or in your breakfast and all you need is some ice cubes that blend everything in and you'll have this amazing powerful anti-aging smoothie moving on to the next section we're going to talk about skin care habits to prevent signs of aging and the most fundamental rule here is to do no harm preserve what you already naturally have i'm not here to tell you what to apply what not to apply these are some habits that i can address that you should be a little bit more mindful of habit number one never ever give your skin a chance to be dried or dehydrated and it's already a known fact that people with oily skin tend to age a little bit slower than those who do have dry skin people who do live in a drier climate tend to age quicker than those who live in a humid environment always keep your skin bouncy firm and plump and supple by well hydrating and well nourishing while moisturizing it habit number two is to preserve what you already have so this goes back to our fundamental rule of doing no harm to the skin remember that we are all born with the most effective skin care which is your natural skin barrier your natural healthy microbiome and the ph level by not fluctuating it or by not aggressively abusing those elements you are already better off than any other people out there habit number three is to never stress inflame or sensitize the skin again inflammation equals pro aging so if you ever feel like your skin is constantly sensitized and constantly inflamed there is a high chance that you might be over doing skincare or using a lot of harsh ingredients to the skin habit number four is to reduce physical friction or physical contact with your skin that the more facial muscle that you use you do form some deep set wrinkles that's why the lash lines are there those are something that naturally happens but at least with skincare you can start by dropping the towel to dry your face or using cotton pad in a very gentle way last but not least protect your skin from the uv so do wear sunscreen every single day in one study it shows that 90 of the skin aging is caused by uv damage and that is a really scary number among all the environmental stressors out there uv damage is the most accumulative and most damaging to the skin in multiple different levels in the next section i'm going to highlight some lifestyle habits that we should be all mindful of first of all we have stress management and of course everyone knows how chronic stress can be really detrimental in our skin aging also informing more acne as well so managing your stress is actually pretty important when it comes to keeping your skin happy and healthy next we're going to look into your sleeping habits first of all if you are a side sleeper time to switch to a back sleeper it does make a huge huge difference also consider switching your pillowcase from cotton to silk because it really does make a difference so pillowcases are better at temperature regulation and also it's more hygienic and gives you less wrinkles also sleep deprivation does affect your skin to age more it was found that poor quality sleepers tend to show more signs of aging way quicker than those who do get regular hours of sleep such as seven to eight hours they also recover much slower after skin barrier disruption next exercise you don't need to do any hardcore high intensity workout every single day if that's your thing definitely go for it but if you have not exercised before definitely start with something that is low impact that is mild but just do it consistently in a regular basis because by working out it does increase your blood circulation it will invite more oxygen to flow within the body which eventually makes your body to absorb more nutrients from the food that you take from the supplements that you take so definitely a really really big thing in affecting your overall health and your skin's health in general i hope you guys found this helpful all the products that i have featured in this video are available from irep.com which is my number one shopping destination when it comes to shopping all natural products that has over 30 000 different skus i shop my health and beauty and wellness products there and some pantry essentials there all the time and i love recommending products from ira because they do ship over 150 different countries they also do provide 24 7 customer service in 10 different languages and if you are shopping from outside the us you might want to check out the link below that i'll be attaching here to find out what kind of shipping method that you might be able to choose and your package gets shipped from a really well regulated and climate control distribution center from irb i highly encourage you to check out all the products that i mentioned today i'll leave all the links down below as always in the description box below so definitely do check it out thank you so much for allowing me to be in your life and i'll talk to you guys soon take care bye [Music] you
#Natural #AntiAging #Secrets #Diet #Skincare #Lifestyle #Tips #Prevent #Aging #Skin
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Please don't do make up
99 % of the skin is damaged using makeup products
2:55 I find this secret very useful for anti-aging, thanks for the video
One way I get rid of stress: Let go of the things you can't control.😊
I really love how detailed you make things in your videos. Thank you for putting in the effort to educate us on things. Thank you so much ❤️
Back sleepers are more likely to apnea than side or stomach sleepers. Just saying…
Hi! Would it be possible to do an updated version of this? Also should we take these supplements forever? Do you still take them?
Tamarix is boiled and its juice is drunk with honey.
(There is no detailed information on how to use this tree.)
Drink soup made from chicken broth.
Drink a cup of olive oil every day.
Before puberty, jasmine oil is applied to the genitals after each bath.
Scholars have agreed that "if one Terminalia chebula is eaten every day, a person will not grow old and his mind will become stronger".
(The information in the book I quoted is from centuries ago and the period of Ibn Sina.)
Natural rosehip jam is made and 20 grams are eaten every day.
My own thoughts:
Although Earth is an old planet, it renews itself and is always young.
Volcanic eruptions occur in the world, so that it relaxes by expelling the pressure and loads inside.
Get regular "hijama".
Earthquakes happen in the world.
Shake yourself uncontrollably, make your body tremble, a childlike movement, but all your muscles will move and you will relax.
Children tend to be less stressed.
Don't be afraid to shake your body like a child or even a madman, as if you were electrocuted.
The earth rotates on its axis every day.
Turn around your axis a little every day.
Maybe 10 or 20 seconds would be enough.
The earth revolves around the sun.
Sunbathe a lot.
The world is surrounded by seas and oceans.
Take frequent salt water baths and swim in the sea.
It rains in the world.
Don't be afraid to be out in the rain.
(I meant do it properly.
Take precautions to avoid pneumonia.
It may be appropriate to get wet in the rain with shorts.
Watch out for lightning.
Showering with cold water or showering with lukewarm water may be helpful.)
There is plenty of oxygen in the world.
The dominant color in the world is blue.
Then green is the second most common color found in nature.
Be more in touch with nature.
Spend time in oxygen-rich environments.
Give blue color more space in your life.
Just assumptions. …
Thank you!
I’m 18 and have fine lines 🤡🤡🤡🪦🕊 praying these tips will help me get rid of them or at LEAST minimize
I'm have been including n eating turmeric, ginger, garlic, greeny veggies, fish n funny thing is I have inflammatory. Haha….looks more of promoting exp product.
When working out, if someone chooses to swim to avoid joint pain, is chlorine harsh on the skin? Does it age the skin?
I think it's interesting that the face has its own microbiome like the gut. But I think they integrate probably.
Omg all the anti aging foods she mentioned are my grandmas favorite 😭.. she's 65 and jeepney drivers never gives her a discount without seeing her senior citizen i.d. they thought she's 45 😭
My grandma always has tumeric 😭✋
I love red meat nooooo😭
Don't forget collagen too, like bone broth.
On the subject of turmeric, our bodies can't process curcumin without piperine, which is what makes Black Pepper spicy, so Indian food has GOT YOU on not only anti-oxidants from spices, but also bioavailability of those spices!
Although long, hard frying produces A G E's is makes certain nutrients more bioavailable, particularly beta-carotene (plant based vitamin A) and lycopene (it's why they turn the oil red!) I really won't eat carrots unless theyre kinda crispy, golden, so it's a sacrifice I'm okay with making in some cases 🤷
I don't have much of a sweettooth but ERYTHRITOL is an antioxidant that is used as an artificial sweetner! I find if you use too much it tastes weird but again, I don't use a lot bc i'm not a fan of sweet stuff!
I also eat one spoon of coconut oil every day and I like green tea specially matcha.
When I cook I use coconut oil
I like this anti aging remedy so natural we have same content in ourvideo
🇮🇳
I highly recommend asking your doctor before taking any vitamins
Also taking some vitamin you don’t need will affect your liver negatively
Many sponsorships 😨
Well, It’s easy to believe someone with flawless skin, 🤣
Here's the best anti aging tips
*Wear sunscreen everyday&sunglasses
* Use Retin A/Retinol
*Sleep on your back or you buy a special pillow that won't let you squish your face
*tape your face in areas where you would get wrinkles overnight they make
Sio patches for that
*Do face exercises and face massage
*don't stress,drink a lot of water and eat healthy as often as you can
Can you explain the process by which red meat, which is one of the easiest foods to digest in the planet, is supposedly inflammatory? It's part of most human's ancestral diet and it's full of vitamins, minerals and enzymes, even better if it's grassfed. And then you recommend nuts, which are full of anti nutrients and pesticides, which btw do cause a ton of inflammation and slow down our thyroid function. I love your skincare recommendations but this nutritional advice is extremely outdated.
You do realise that every time when you mention a sponsored product you must explisitly state that it is sponsored? It is required by the law.
Looking so fab and your skin glows, too!😍
Have you heard about the kansa wand?
It's a beauty + wellness ergonomic tool derived from Ayurveda. It has lots of beauty benefits, including anti-aging. Have a look at our informative videos. ✨
Rejuvenate with us at http://www.kansaorganics.com
https://youtu.be/f5X0eFvRG4c
This is actually far more accessible and fulfilling in everyday life than having to purchase skincare product
9:01 no wonder I still look 12 even tho I’m about to turn 19. This information just made me really happy, I must be doing something right😂
So informative
Try Centauri Honey by Ahmet Eren Cakir @ diamond value Anti age 💎 😃 honey from Turkey 29000$ . Amazing channel
There is a working, practical way to stop aging.
International Institute of Quantum Genetics.
iiqg.asia