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10 Foods Filled With Probiotics | TIME
One of the most crucial parts of our body when it comes to health is our microbiome—the trillions of bacteria that live in our gut.
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10 Foods Filled With Probiotics | TIME
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Thanks for sharing. Good information.
Kimchi is so effective with digestion!!! :–)
And prebiotique?
https://pharmaconhealth.blogspot.com/2025/02/the-science-behind-probiotics-what-you.html
Cooking your sauerkraut KILLS the probiotics. DON'T do that, as shown in this video.
Namaste
Probiotics are live beneficial microbes, prebiotics are food for these microbes, and postbiotics are the beneficial compounds produced by probiotics.
Learning about these three will help understand the complete process
As a kid I always had chicken noodle soup for breakfast. Now I don’t eat because I just want hot coffee. I just realized miso soup for breakfast would be the easiest so go thing ever!
Thank you!
In india we have fermented foods as breakfast like idli and dosa
This style of video is so boring
Don’t forget about Natto!
Heated sauerkraut destroys the good bacteria. It pasteurises it.
Finally I reversed my tmau (body odor) smell & halitosis(bad breath) smell when I came across DR.UWENBOHERBALHOME on YouTube..❤❤❤
Probiotics is a broad term. There are MANY strains of probiotics and there are not many randomized double blind placebo control studies on specific bacteria strands/probiotics for us to know which strains are proven to be beneficial for humans and what they specifically do for us. An example of a well studied probiotic would be Saccharomyces boulardii CNCM I-745 aka Florastor. CNCM I-745 has a distinct fingerprint, making it a specific and identified strain. This probiotic strain identified as "CNCM I-745" lets us know which strain of Saccharomyces boulardii it is. Yes, it gets that deep. So when you buy a bottle of probiotics, if it doesn't have the full name of the strain printed on the label then you really don't know what you are getting!
I recently started adding sauerkraut and kimchi to my diet for my microbiome 😌
Just drink yakult bruh
What quantity of kombucha for the benefits and before a meal or does it not matter?
Love this
some of this would be sources of Vitamin K2 – fermented foods
We Indian use probiotic in form of curd in our daily life
1. Cottage Cheese
2. Kimchi
3. Sauerkraut (refrigerated in grocery store)
4. Yoghurt
5. Miso
6. Pickles (refrigerated in grocery store)
7. Kombucha
8. Apple cider vinegar
9. Tempeh
10. Cheese
I think tempe and yoghurt are the most bearable fermented food. Because they don’t smell strong / acid
Kefir >>> yogurt
good
Beautiful thanks for sharing
Kimchi yummy 💋
Prosím české titulky…
Disgusting Music used backward.
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Probiotic sauerkraut is also the kind found in the refrigerated section. Avoid shelf sauerkraut.
i have headache from fermented food except amsai
Avoid high heat when using these as they kill off the bacteria.
The probiotic pickles are the kind that are fermented and are found in the refrigerated section of the grocery. The version to avoid shouldn’t have vinegar which is found in the grocery aisle.