RuledMe
10 Keto One-Pan Recipes with Easy Cleanup
Keto one-pan meals are the perfect thing to whip up after a long day at work or just when you don't have much energy left in the day. With very little cleanup and a fast, delicious meal in under 30 minutes, one-pan meals will be your new go-to recipes that will become a staple in your household.
Feel free to add more vegetables (like sauteed cabbage, roasted broccoli, roasted cauliflower, roasted brussels sprouts) to your dishes if you're looking for something a bit bulkier. You can usually toss those in the oven and have the rest of the meal ready by the time they're done.
If you want to add your own spin, sub out different meats and vegetables to your liking and tastes!
Looking for a specific recipe from the list? Here's a link to each of the recipes in order:
00:00 Intro
00:29 One-pan Keto Cabbage and Bacon
02:46 Creamy Sun-dried Tomato Chicken Thighs
04:42 One-pan Keto Salmon and Asparagus
06:37 Keto Cauliflower Fried Rice
09:40 Roasted Chicken Thighs in Red Pepper Sauce
11:38 Keto Fried Chicken and Broccoli
13:51 Low-Carb Ground Beef Stroganoff
16:08 One-pan Keto Ground Beef & Green Beans
18:09 Keto Chicken Stir Fry
20:38 Philly Cheesesteak Skillet Meal
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#Keto #OnePan #Recipes #Easy #Cleanup
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Chicken thighs are so…..good
Ground Beef Stroganoff-
Medium heat 2 tablespoons butter with one – 3 clove minced garlic or garlic powder. 1 ½ pounds ground beef. Cook with salt, pepper, onion or onion powder to taste set aside. (remember, you will use less powder concentrate than you would fresh ingredients).
16 oz sliced mushrooms and 2 tablespoons water cooked till mushroom soft and add then set aside on top of beef.
1 1/2 cup sour cream cooked over low heat with teaspoon paprika or less. Add 2 tablespoons of cooking sherry. You can also do less of the sour cream and replace it with heavy whipping cream.
Mix in all previously cooked ingredients along with one tablespoon lemon juice or braggs amino or Worcestershire sauce.
Optional garnish with 3 – 4 tablespoons tablespoons chopped Italian flat leaf parsley
Optional garnish with up to half a cup of shredded Parmesan.
Optional serve over spaghetti squash for a low carb noodle alternative, Easily cooked in the microwave. Add a cup of beef broth to flavor after cooking, removing seeds, and shredding with a fork to make “noodles.”
Optional serve with green beans, Brussels sprouts, cabbage hash, Zucchini, yellow squash, delicata squash, spaghetti squash, or keto garlic cheddar mug bread.
Creamy tomato chicken thigh- Half a cup of shredded Parmesan cheese with salt and pepper to taste mixed. Wet six chicken thighs and coat with mixture.
Use 1/4 cup oil from jarred sun-dried tomatoes, or avocado oil. Sea tail brown on both sides, chicken in oil.
Set chicken aside to use oil for sauce.
Add four, crushed cloves of garlic
1/2 or 1 cup of sun-dried(higher carb warning)
1 tablespoon Italian season (mix,cook till soft)
1 1/2 cup heavy cream.
1/4 cup grated Parmesan cheese, and all leftover topping from beginning.
Add chicken back in and cook till cooked.
Optional- Serve over mashed cauliflower, add in cauliflower rice, or serve with vegetable such as Rosemary grilled asparagus, or green beans.
Cabbage Hash- 6 ounces sliced bacon or bacon bits, 2 tablespoons butter, 1 pound sliced cabbage, cooked together till golden brown, salted and peppered. Over easy eggs on side optional.
thank god there is a mute option
Amazing video but horrible music =(
Thank you!!!!! Love these videos no yap straight to the point! All recipes look delicious 😋😋 will be making them
Come as you are Jesus loves you❤
I am the door. If anyone enters by Me, he will be saved, and will go in and out and find pasture.
The simplicity IN Christ willing none perish
BELIEVE and put your faith and trust in Him alone. We are all sinners in need of a Saviour.
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved.
18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.
Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved.”
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.
For I am not ashamed of the gospel of Christ: for it is the power of God unto salvation to every one that believeth; to the Jew first, and also to the Greek
THE GOSPEL WHICH SAVES
Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand;
2 By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain.
3 For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures;
4 And that he was buried, and that he rose again the third day according to the scriptures.
Jesus , the second person in the Godhead, God the Father, God the Son, Jesus, God the Holy Spirit. One God in three persons, the word who was with God and was God ( Jesus) the Christ, who is the eternally existing Son of God, came by blood and water , who is eternal life, fully God , fully man , layed down His Glory was born of the Virgin Mary through the Holy Spirit , lived a perfect , sinless life, shed His sinless blood, to pay the sin debt for the world, He died was buried and rose on the third day
In whom ye also trusted, after that ye heard the word of truth, the gospel of your salvation: in whom also after that ye believed, ye were sealed with that holy Spirit of promise.
For by grace are ye saved through faith; and that not of yourselves: it is the gift of God:
9 Not of works, lest any man should boast.
Mince and more mince please🤤🤤🤤
The first one is basically bigos
Looks good ❤
I tried that low carb ground beef stroganoff recipe and it was soooooooo good . thanks for this !
Can a kidney patient follow it
Is it breakfast..lunch or dinner…when to eat or the whole day???
Recently diagnosed diabetic…and I just want to say thank you for this! You made this so simple. On the road to turning my health around! Thank you!
Great video. I am always looking for more inspiration. Well deserved like and sub.
Chicken sundried tomatoes it is for this weekend
They all look delicious, my family won’t even know they are eating a KETO diet.
These are so nice
Nice food shit music …drives me mental
I am going to try every single recipe! They all look so good! And budget friendly!