Kettlebells are the worst way to work out. Using momentum to move takes tension OFF the muscle. Why would you find a way to cheat if you’re trying to grow? Momentum is also a great way to get injured.
Skip the barn door part and go straight for the press. The barn door part adds nothing because the resistance here is gravity so hinging your arms open like that will add nothing to your routine. It's easier and better to just go straight into the press from the clean.
Kettlebell Kings
Thanks.
And that’s one rep 😂
What the 1-2-3-4-5 stand for ?
Is there rest between reps ?
id be toast after 1 rep lol
How much weight each bell?
Yeah 💪🏻💪🏻
Hey brother, what shoes are you wearing?
Bros training to fight a silverback gorilla 😂😅😅
that’s cool 😮😊
He’s strong asf
Awesome routine
Rubbish
Schooooo, Sssssss, Umbffff, ahhh
I always forget the pattern on exercises like this
Its hilarious how dorky the fitness community gets. All he needs are some finger toe shoes and a 'kipping' bar
Yo coach I need a faster way to age my body.
Suit suit
Kettlebells are the worst way to work out. Using momentum to move takes tension OFF the muscle. Why would you find a way to cheat if you’re trying to grow? Momentum is also a great way to get injured.
I'm in my 70s and do that with dumbells as part of a HIIT workout. It runs up the heart rate very quickly. But doing it for 10 minutes straight? Naw.
Euro Training!
This workout looks absolutely aimless and stupid.
Is the sound effect needed?
This workout is dirty whoo boi
I dont understand the barndoor. Which muscle is working ?
Shoeeee 🎉
Ok but why lol cool story
That's a good movements😂😂
Guess I gotta steal kettlebells from my local gym.
This the same guy that raises his hand when the teacher asks if there is any questions.
Do I have to say "shoe"
Hahahaha
What an excellent way to target the entire body I need to get me some of those kettle bells from home.
So dumb. If you can't find more that 10 min to work out you have bigger problems
Feel like he’s making up the the routine as he goes along
What poundage is that if you can answer,,, 59 year old man trying to become a stud muffin!!
That was weak – Stay Safe
Makes this look so easy, but we all know how completely wrecked you feel doing these after a few rounds
Bro is clean with it!
Skip the barn door part and go straight for the press. The barn door part adds nothing because the resistance here is gravity so hinging your arms open like that will add nothing to your routine. It's easier and better to just go straight into the press from the clean.