Breathe With Sandy
10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and Focused
Discover the power of full, deep breathing with our 10 minute guided breathwork session, specially created to reduce stress and enhance focus. This technique, dirga pranayama, not only teaches you how to take full breaths for relaxation and mental clarity but also aids in improving lung capacity, making it beneficial for asthmatics and anyone looking to optimize their breathing technique. Ideal for beginners and experienced practitioners, this calming exercise is your gateway to mindfulness and a healthier, more focused mind.
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. https://www.patreon.com/breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#stressrelief #breathwork #anxietyrelief
all right Welcome All of You Beautiful breathing people to another guided breath work session in today's Journey we're going to be practicing full deep breaths using an ancient breathing technique called Diga pranama and if you would like longer breathing exercises you can support the channel by heading over to our patreon community where there's over 40 exclusive videos instrumentals to all of the music and monthly live breath work classes the link is in the description of each video so dega Brama is the most basic yet profound breathing technique because it teaches us how to properly use our lungs it's commonly known as the three bar breath or the complete breath typically many of us are breathing very shallow using only a small part of our lung capacity and in this exercise dear gyama encourages Deep full breaths which involve the entire capacity of our lungs so the three-part inhale will use abdominal breathing thoracic breathing and clavical breathing belly ribs chest so let's start by placing our hands on our belly as we inhale through the nose inflating your belly exhale relax now place your hands on your ribs and we'll inhale as you expand your ribs exhale relax final part placing your hands on your upper chest heart area as we inhale filling the upper chest exhale ale relax now let's put them all together for this three-part inhale so we'll inhale through the nose to all three parts with a slow exhale through the mouth starting the inhale with the belly to the ribs to the heart hold exhale slowly through the mouth beautiful one more time time starting the inhale with the belly to the ribs heart hold and let it out an exhale from the chest to the ribs to the belly beautiful so we'll be doing two rounds of 10 breaths in each round followed by breath retentions after the exhale of 1 minute so find find your way to a comfortable position whether seated or lying so let's get ready to take some full deep breaths as we get out of this overthinking mind and tap into the body let's begin by exhaling completely round number one starting with the lower belly in three 2 one belly ribs heart hold slow [Music] exhale beautiful belly ribs heart whole slow exhale placing your full Awareness on your body ribs chest hold [Music] time ribs chest [Music] hold belly ribs chest [Music] hold belly ribs chest [Music] f belly ribs [Music] [Music] chest belly ribs chest [Music] belly ribs chest [Music] hold and this will be our last complete breath [Music] hold now take a big beautiful breath in hold and let it out with a s hold this at the bottom gently relaxing your body for this one minute breath of retention [Music] [Music] and we'll take a big beautiful inhale in 3 2 1 all the way in hold this at the top stay present and we'll let it out with a side take a sip into the nose let it out with the side bring a gentle smile to your face staying present and becoming aware of the sensations of your [Music] body exhale everything round number two in three 2 1 ribs [Music] [Applause] [Music] chest ribs chest [Music] hold beautiful and really treating this as a mindful meditation as you watch the air come into each part of the body seeing how you feel Letting Go staying present repeating St ribs chest [Music] hold belly ribs [Music] [Music] chest belly ribs chest [Music] belly ribs chest [Music] hold all right three more of these complete breath seeing how mindful presence you can be with the remaining breaths B ribs chest [Music] [Music] hold ribs chest hold this is our last extended exhale as we take a big beautiful breath in all the way to the top hole and let it out with the side relax completely staying in the body as you remain in this breathless state for this one minute breath [Music] retention we'll take that big beautiful inhale 3 2 1 all the way in hold this at the top little smile let it out with a side [Music] return your breathing to in and out through the nose staying present remaining here for these next few minutes just with yourself letting go of what you need to do after this just being here and now much love to all of you remember to breathe and remember to laugh [Music] [Music] peace [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] for
#Minute #Guided #Breathwork #Stress #Anxiety #Feel #Calm #Focused
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Where is this location?
These videos are so nicely done I thought you were AI for a second there… 😅
What is the benefits if i do this breathwork every day?
Thank you. You save my life❤
Thank you very much.
It helped me a lot! ❤
Wow! The music in this video is so amazing! I mean, all your videos have great music but this one resonated more so for me. So much that during breath retention I had a vision for a movie idea! I’ll share once I get it written up! Namaste Sandy.
namaste🙏🏻✌🏻🫶🏻🧘🏻♀️🤍🕊
Just curious, what is the point of the breath retention?
תודה!
❤ 🙏😊
Excellent ✨ preflight anxiety. Helped calm my mind & body ❤❤
🤍🤍🤍
Sorry but the music was too noisy and too fast paced it was stressing me out😊
Thank you 🙏 ❤
Exercise starts at 3:17
the music is too fast sadddd
Fantastic session, thank you so much.❤
am here,HD
Thank you soo much!❤
Thank you! I awoke today in such a prickly mood then I did the breathing and now I feel ready to love again. ❤
Your videos help me so much. Thank you.😊
How to develop better breath retention? I feel like I have to gasp for more air 20-40 seconds in
So happy I found your channel
Thanks bro
What are the instruments playing at the end of the video? Would love to meditate to them 🥹🙏
Hey man . I have sever ptsd and am prone to crazy panic attacks that put me in the hospital . Currently feeling one come but lately I throw this on and just focus on the now and you’ve honestly really helped my quality of life through a video which is crazy . Thanks man
Thank you for this. new sub😊❤
I loved ❤
Is it normal to feel quite dizzy and lightheaded when practicing this? Is this something that will go away the more I practice?
I've done a lot of meditations and breathwork exercises and this was one of the most effective and simple one's I've done yet! I love the pace at which you talk also and that you give time and space to just sit with yourself at the end! Thank you for your work! 🙂 Very much appreciated!
❤❤😊
This might be dumb but I can’t be the only one thinking it. I don’t understand the breathing through the belly, ribs, and chest. What exactly do you mean by that?? I am inhaling but I can’t localize it to one area. Do you mean just to bring attention to each of these parts in a sequence as you breathe? Or am I supposed to change how I am breathing? I always get so frustrated trying these because I don’t know if I’m doing it right—I cannot breathe into certain parts, it just goes in 🤷♀️
This is great
Thank you! This was really helpful to shift my state of mind 🙏🏼🌸 feeling better now 🌱
Thank you ❤❤❤
It’s supposed to be: exhale first from BELLY, ribs, chest. You always begin in the same order. In reverse, you are using only 1/3 of your capacity, making it less efficient for breathwork and a successful long exhale. I’ve been a breath therapist for 24 years full time now.
Your videos and methods are changing my life and I am actually sticking to them🧡 thank you so much for
Just here for the Aaalllllllllrrriiight ! Jokes this is amazing. Thanks Sandy
peace
3:25
This was very nice. Thank you.
surprising 😮
I love this one so much ❤ and the music is INCREDIBLE. Sandy, is there a longer version of this exact one on your patreon? I’ll head over and join…would love to find this one and the audio!! You are amazing. Keep up the great work!!
3:00 – skipping intro
Thank you so much for this, brother. This breathwork journey helped me regulate my nervous system and opened up a very tight contracted painful place in my heart. I can breath into it again, and feel so much better for now. This work and these videos are literally life, if we embrace them and do these consistently.