Southern California University of Health Sciences
My Ayurveda Morning Routine
In Ayurveda, the morning routine plays a vital role in promoting happiness and overall well-being. According to the Ayurvedic Clock, waking up 45 minutes before sunrise marks the initial step, and every aspect of your morning routine should be approached with intention and gratitude. Carving out personal time each day becomes crucial in preparing both the body and mind for the day ahead.
Learn more about the importance of your morning routine with Dr. Anu through the link in our bio!
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Good information 👍👍👍
Good information 👍👍👍
Isn't that supposed to be a cold water bath?
hot water ?
hot water ?
Pls sit while drinking water
Ayurveda suggests cold shower
That alarm stress me out, I recomend calm sounds
From Kerala ❤
Ayurveda recommends Cold shower
More brainwashed videos😢
Lol she waked up with her specs😂
Drinking water on a empty stomach/first thing in the morning is not Ayurvedic at all. Please check the right Ayurvedic texts. You will find absolutely by Rishi Charak / Rishi Vaghbhat.
😂
Is oatmeal breakfast an ayurvedic breakfast?
Everything is correct except for one thing. It is recommended to take baths using cold water or at the very most, lukewarm water. Have a great day!