3 Best Adaptogens for Anxiety #shorts

3 Best Adaptogens for Anxiety #shorts

3 Best Adaptogens for Anxiety #shorts

Dr. Janine shares the three best adaptogens for anxiety. She talks about how ginseng is great for having that adaptogenic effect and balancing stress levels throughout the day. She looks at how maca is great for balancing cortisol, and other hormones. Lastly, Dr. Janine explains how ashwagandha is probably the most well known adaptogen to help with feelings of stress and anxiety.

Links to supplements mentioned in this short
Maca –
Vitatree Women’s Formula: https://us.vitatree.com/womens-formula/
Vitatree Men’s Formula: https://us.vitatree.com/mens-formula/
Ashwagandha –
Vitatree Thyroid Support: https://us.vitatree.com/thyroid-support/
Vitatree CoQ10 + BP: https://us.vitatree.com/coq10-plus-bp/

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
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Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
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BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

#adaptogens #anxiety #stress

J9CON230052

if you are struggling with a lot of stress and anxiety here are the three best adaptogens for anxiety and adaptogens help our body react to stress or adapt okay and number three is ginseng so ginseng is great as that adaptogenic effect helping our body to react to our cortisol levels and our stresses throughout the day number two on the list is maca I love Maca great for balancing cortisol and our stress levels but also great for both men and women for things like libido and balancing the other hormones like estrogen progesterone and testosterone and number one as you probably may have guessed ashwagandha ashwagandha is probably the most well-known adaptogen love it for Stress and Anxiety follow for more natural health tips

#Adaptogens #Anxiety #shorts

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@PhoenixAurelius-138 26 March 2025 at 01:22

I love that you're a Lefty!
@WilliamCooper-l6f 26 March 2025 at 01:22

Sipping ice chilled beer 🍺 is a super effective method of stress relief.
@i21172rex 26 March 2025 at 01:22

Aswgandha makes me sick. My sugar dropped suddenly
@hctorcortez5903 26 March 2025 at 01:22

Aswgandha makes me sick. My sugar dropped suddenly
@TheSam6141 26 March 2025 at 01:22

Love your outfit ❤
@anthonyperea2057 26 March 2025 at 01:22

Your 0-3 on that one.
@AH88D 26 March 2025 at 01:22

Can you take ashwagandha long term?
@patriciacundiff5275 26 March 2025 at 01:22

I was waiting for wild lettuce
@Soothing432 26 March 2025 at 01:22

Can i drink them in a warm drink? With cacao for example
@_BlueAzul 26 March 2025 at 01:22

1.Ashwaganda 2.Maca 3.Ginseng
@Max-zv1bu 26 March 2025 at 01:22

These Adaptogen do work for me, much better than prescription antidepressants
@thanosave7112 26 March 2025 at 01:22

omg she’s so pretty
@paulabrown5243 26 March 2025 at 01:22

Be careful of Ashwagandha if you have thryoid issues.
@omshanti5885 26 March 2025 at 01:22

ASHWAGANDHA IS BEST USED FOR 9VER 10000 YRS IN INDIA ITS BEST AYURVEDIC HERBAL MED
@omshanti5885 26 March 2025 at 01:22

ASHWAGANDHA IS BEST
@merymoor 26 March 2025 at 01:22

Do these help with twiching in lower stomach after stressful day. Even some excersise give me this.
@halimakhan1800 26 March 2025 at 01:22

Are these products available all together and where to buy them
@zionaqing2870 26 March 2025 at 01:22

This is how short skirts need to be now??? I can’t even listen to her. I’m sorry.
@farmida3311 26 March 2025 at 01:22

Love ur outfit
@rayrushforth6390 26 March 2025 at 01:22

anything good to help deal with an intelligent and gorgeous woman giving a talk on how to be as healthy as possible, excellent short gorgeous…thanks, love the way you say Ashwagonda and Maca darlin