SarahBethYoga
10 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Tight Hips & Lower Back
Stretch out tight hips and lower back with this completely seated, all-levels Chair Yoga routine. This video is accessible yoga for beginners, yoga for seniors, desk workers, prenatal, postnatal (details below) and low energy / low mobility ⭐️ Next try my 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc
You’ll loosen up with hip openers like chair figure 4 & chair horse pose including twists, side body stretches, and a calf massage for increasing blood flow. Check out the entire CHAIR collection for longer Chair Yoga videos focused on specific body parts in the SarahBethYoga APP 👉🏼https://www.sarahbethyoga.com/join
*PRENATAL & POSTNATAL* This video & the entire CHAIR collection are Prenatal & Postnatal friendly. Just modify the lunges, warriors, and twists for less intensity and less stretching (it's easy to overstretch when using a chair)
CHAPTERS:
00:00 Welcome
00:10 Grab a chair
00:22 Sit on your chair
00:33 Deep breaths
01:40 Figure 4 stretch
02:40 Twist
03:40 Deep figure 4
04:40 Calf massage
05:40 Figure 4 (left side)
06:40 Twist (left side)
07:40 Deep figure 4 (left side)
08:45 Calf massage (left side)
09:45 Horse
10:05 Side body stretches
10:50 Horse twists
11:30 Sit on your chair
11:50 Namaste
12:20 Try the 7 day Beginner Calendar
WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga
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MORE YOGA:
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https://www.sarahbethyoga.com/join
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•Beginner, Prenatal & Tone Yoga Programs
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▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
▶︎ HIP OPENING PLAYLIST: http://bit.ly/SBYhips
▶︎ YOGA FOR BACK PAIN PLAYLIST: http://bit.ly/SBYbackpain
▶︎ RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#chairyoga #yoga #yogainachair
#minute #CHAIR #Yoga #Beginners #Seniors #Desk #Workers #Tight #Hips
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Stretch out tight hips with this completely seated, all-levels Chair Yoga routine. This video is accessible for beginners, seniors, desk workers, prenatal, postnatal (details below) and low energy / low mobility ⭐ FREE GIFT: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc
You’ll loosen up with hip openers like chair figure 4 & chair horse pose including twists, side body stretches, and a calf massage for increasing blood flow. Check out the entire CHAIR collection for longer Chair Yoga videos focused on specific body parts in the SarahBethYoga APP 👉🏼https://www.sarahbethyoga.com/join
PRENATAL & POSTNATAL This video & the entire CHAIR collection are Prenatal & Postnatal friendly. Just modify the lunges, warriors, and twists for less intensity and less stretching (it's easy to overstretch when using a chair)
Thank you, thank you thank you!
<3
Thanks for this!
I would love to see an intermediate yoga with a chair and a wall is that something you have ever tried?❤️🙏🏼❤🌱
Just started chair Yoga at the request of my chiropractor. I have minor cerebral palsy. I can't do all of the exercises you did in this video, but the ones I did do, I enjoyed focusing on breathing and relaxation.
Really enjoyed this morning;)
Thanks, just what I needed today.
great for beginners
❤❤❤
Thanks 🙏 so much ❤ for this. This is like one of my favorites of yours I go back and do this one a lot cause it really helps stretch my muscles out in my legs. I’m a caregiver so I’m on my feet a lot during the week a good amount of hours so my legs and back are hurting so it does help a lot so thanks
Time wasted telling me how to breath
My first time yoga anything and felt great! I’m 62 w/ several surgeries behind me. The Chair thing is a game changer! Thank you
I had no idea that chair yoga was so great! thank you!
thank you
I need alternatives to the crossover of my legs as I have two new hips and can't cross my legs yet.
Liliana Carpino
I loved the gentle reminders to breathe and to be ok with moving how your body allows not worrying about matching a text book pose.
Thanks so much for this practice. I recently rolled my ankle so chair yoga was perfect, since I can’t bare full weight yet on my foot. Great hip opener. Cheers, 💫
Hip opening is exactly what I needed thank you
Incredible
Hello and good morning
I really appreciate your great video
I love your channel ❤
This was luxurious! Thanks.
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Marvelous class, Sarah! Chair yoga is very underrated, IMO.
Absolutely lovely after gradually getting over illness.
Thanks Sarah Beth. Loved the horse pose, yummy. Love and light 🧘🏼♀️ 💜
Just this: Thank you!
SarahBeth this was fantastic. Just did this at my workstation. Wow what a great break. I’m so glad I did this one. Love the ease of chair yoga 🧘🏻♀️🙌🙌🙌
Thx SarahBeth for this practice! I never think about it but it's wonderful with a chair!!!🙏💫