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How to Meditate: 6 Easy Tips for Beginners
How to Meditate. Meditation not only reduces stress and improves your physical well-being, it’s also good exercise for the brain. In case you want to change your life for the better and improve your health and try meditation but don’t know what to begin with, this video is just for you. Our simple guide for beginners will teach you the basics of meditation.
TIMESTAMPS
How to prepare for meditation 0:48
How to master basic meditation 2:46
How to practice concentration meditation 4:14
How to practice mindfulness meditation 4:59
How to practice mantra meditation 5:29
The benefits of meditation 8:05
Music:
https://www.youtube.com/audiolibrary/music
SUMMARY
-Meditation requires a certain atmosphere and a good amount of time, so make sure that you won't be interrupted or distracted by anything or anyone. Put on loose-fitting and comfortable clothes. Stretch before you start meditating to prepare your body for it.
-Any kind of meditation is done sitting or lying down. Breathe naturally and focus your attention on your breath and how your body moves each time you inhale and exhale. Don't let any other thoughts distract you. Be sure to do it at the same time each day so that it becomes habitual more easily.
-All you have to do is focus solely on one thing. Truly focusing your mind on one thing without letting it wander from one point to another takes time and practice. But it brings wonderful inner harmony and a new sense of calm with it.
-Mindfulness meditation encourages you to closely observe all the thoughts that appear in your mind. Your task isn't to judge them, you just have to acknowledge each and every one of them and be aware of their appearance.
-Mantra meditation basically involves repeating a specific sound, word, or phrase over and over again until you silence your mind and enter a deeper meditative state. “Om” is said to be the first sound heard at the creation of the universe. Om Tat Sat is yet another mantra you may want to memorize.
-Meditation reduces the symptoms of anxiety disorders, such as phobias, social anxiety, and panic attacks, to name a few. Other benefits of meditation that have been confirmed by the scientific community include lower blood pressure and blood cortisol levels as well as improved blood circulation, among others.
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Meditation is a must
❤❤❤❤❤🎉🎉🎉🎉🎉🎉thanks
Video start is way too loud. Segued into this from another meditation video and nearly peed myself.
Bro how do y’all meditate like monk so easily? I never meditated before how do I properly meditate.
meditating rocks!
Namaz is the real meditation
If i try to meditate, it doesn't work for me always i don't know why
Bro i said saaaat nam and i felt a big impact in my body
Definitely a Must!
1:02
How to prepare for meditation
1. Check that you won't be interrupted or distracted
2. Wait till you're alone
3. Clothes while meditating should be loose
😂
What if can’t cross my legs?
Meditation is a must however, this video is a waste of time. you covered all of the points. But you didn't even go through the actual process of meditation beginners need to know. Breathing, posture for beginner what comes with that, etc for beginner
How much meditation one should do?
20 minutes, 5 days a week? 30 minutes, 7 days week?
How long does it take to see result?
The most inappropriate background music ever.
Just ensure you don’t end up in a yoga or meditation cult by a guru 😢
This is not what I saved a last year to get my chakra’s in line. It was going through each color & what to focus on. This was silly 😔
Meditation is a must. It improves ur stress anxiety other issues.. thnks a lot
It was very easily then you learn
It is mentioned in rig ved one of the oldest book of india
Must
I'm gonna try 10 minutes daily meditation
I will try
The sitting position is always mentioned. I have a bad lower back that won't allow the stillness as well as being very painful after only a couple of minutes. I have to lay down which is never mentioned but it is better than nothing.
I've just started meditating recently and my first time I did an hour not realizing it easily but it seemed to get more difficult now for some reason
If you guys are doing meditation than please Learn the proper way to do. There are thousands ways
Meditation is a must not a waste of time
Big waste of time if you're not meditative throughout your day
Thanks😊