fabulous50s
10 Minute LEG WORKOUT For Beginners | Low Impact No Equipment For Women Over 50
Low impact beginners workout for women over 50, 10 minute legs and thighs workout with No equipment necessary, low impact indoor workout suitable for beginners and seniors.Work your way to creating a thigh gap and slimmer legs with this challenging but doable leg and inner thigh workout! This 10 minute at home workout for mature women over 50 requires no equipment and can be done at home… Pair this slim legs workout with other easy to follow Best Toning Arm Workouts For Women Over 50 and you will be on your way to creating strong, toned arms that are strong and fabulous! (links below)
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti ageing, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
I really hope you enjoyed this video xx If you’ve finished this workout and you’re ready for a little more, try one of these other 10 minute workouts next all designed to focus on a seperate area. They are challenging yes, but very very doable and you’re going to feel so proud of yourself when the clock hits 10 minutes ⬇️
💪WORKOUTS TO PAIR WITH THIS ONE💪
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
10 Minute Bye Bye BAT WINGS Walking Workout For women Over 50!
10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
10 Minute FULL BODY WORKOUT For Women Over 50 | Beginner Friendly
10 Min BEGINNER HIIT Workout For Weight Loss | Women Over 50!
Click here and discover my free 7 day workout challenge
https://fabulous50s.co/workout-plan/
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⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!)
http://eepurl.com/dxHX01
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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🎵 Links to the soundtracks in this video 🎵
Stuck In The Middle With You – Loving Caliber. https://youtu.be/89zwKGlc7Yw
Won't You Come Closer – Stonekeepers. https://youtu.be/yeFcqcXPvHM
Lucky Day – Loving Caliber. https://youtu.be/9iwYhF1m4z8
🟧This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx
#fabulous50s #indoorworkout #slimlegworkout
join me today for a 10-minute inner
thigh and leg workout it's going to burn and it's going to be challenging but
it's very very doable hi I'm Schellea and welcome to Fabulous 50's this workout is
perfect for you if you'd like to work on your leg strength and your inner thigh
gap and if you're a beginner there'll be variations for you too if you're new to
fabulous 50s click subscribe and ring that bell for
more videos created for women over 50 I'm excited let's get started let's
begin with hands on hips place your weight on your right leg raise your left
foot to touch your right knee and then return to the standing position if this
is challenging your balance use the option on the left hand side and hold on
to a chair but we're here to increase our strength and increase our fitness so
pace yourself and focus on your form great job shake your legs out as we get
ready to do the other side the best way to stay young and vital is by being in
your present and that's what you're doing
right now you're in the present you're thinking about your mind-body connection
you're figuring out the moves using your body to keep balance and staying focused
so that's everything that's all you need to do keep your legs strong your core
held in tight and you're doing a great job walk it out and let's get ready for our
next exercise and we're going to take our left leg with a pointed toe crossing
over the right leg now the balance here is on the right leg and you need to keep
that strong and keep the left leg straight your hips forward glutes
squeezed abs tight and use a chair if you need more balance we're changing sides now so take the
right leg cross it over the left keep your left leg strong and keep your left
foot straight you're doing a great job of toning your legs but more importantly
you're working on your balance which is absolutely essential as we're getting
older so keep up the great work shake it out because I know you're
starting to feel it now we're going to go next in to flutters so take that
right leg over your left and start pulsing we're working on our inner thigh
our outer thigh our glutes and if you're holding your abs in tight this is really
good for your abdominal muscles as well plus we're working on our balance you
just know it's good for you change sides keep the momentum going and hold a chair
if you need help with your balance next up we've got a pulse squat we're
going to open up our hips activate our inner thighs out outer thighs and our
glutes stick your booty out back straight and make sure that your knees
are turned out as you're squatting pulse for four then come up and down again
bend your knees at a 90 degree angle and push all of your weight into your heels
as you come up great job well done we're going to
spend the rest of the workout on the floor so take time to reposition as we
go into the inner thigh raise bend your right knee to cross over your left leg
and then gently raise your left leg straight up and lower it back down to
the starting position only move your leg as far as it can go and work your way up
to raising it even higher next time this works magic on our thighs our inner
thighs and our outer thighs but it's a little bit challenging but it's worth
the challenge I promise you Good job you
did so well I know it's a challenge but this is kind of like eating your
vegetables you know you've got to eat them because they'll make you healthy
and strong even if you don't like them so keep this one up it really does make
a difference focus your mind instead on the best thing that happened to you in
the last three months what did that feel like you're a star OK this next one's
more fun I promise you lie on your side and keep both legs stacked on top of
each other engage your core for balance as you
raise your left leg up to the sky with your toes pointed and back down again change sides and remember to keep your
core engaged and your body in a straight line and as you're doing this exercise
ask yourself how often do I look outside of myself for validation think about
just how often you rely on someone else's opinion for you to feel good
about yourself instead start getting in the habit of praising yourself focusing
on all those great things that you do do like exercising for example the little
things done constantly create the biggest change you're doing an amazing job we've got
one set to go before we finish so make sure you put in 100% effort changing
sites again lay on your left side with your legs stacked on top of each other
and as you activate your core muscles tense your leg and take it up down front
up down front make sure to really activate all the muscles in your legs so
you can get the best results this is going to be slimming lengthening and
strengthening great job now you know what this means
change sides got a last very very last exercise if you're new to exercise
you're going to be amazed at how fast you increase your fitness and if you're
very fit already I suggest you strap on some ankle
weights to challenge yourself even more three two one you did it done we're
finished ten minute slim leg workout done and dusted
you are amazing that was challenging right but you did it
well done let me know in the comments below if your legs are on fire
mine are for sure I need a rest if you enjoyed this video please give it a
thumbs up and share it to a playlist so you can do it again later and if you've
got some more energy click on this video here because it will complement the hard
work that you've just done or make sure to click on a stretch routine from this
playlist to give your legs some love thank you so much for working out with
me today and I'll see you tomorrow
#Minute #LEG #WORKOUT #Beginners #Impact #Equipment #Women
source
I was here today
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Thank you ❤
Burning
I had some uncomfortable clicking sensations in my left groin area. I think perhaps these leg exercises are a little too advanced for me. I'm trying to return to the very healthy level of fitness I once had before. Love the exercises though.
Did today ❤
My legs are on fire . I use to have this on a Playlist but somewhere along the line it disappeared. Im glad it popped back up, it will be in my rotation. Thank you 😊. Stay Fabulous🎉
Your amazing…with thanks
I love this leg workout thank you! For future reference, switching sides every set is unnecessary, we should do every set on one side first and then switch sides once and do a rd repeat
Is there an alternative chair exercise for the floor portion? Love your exercise program and you positive attitude!
I’m just getting back into exercise , I gained 60lbs from medication and I got off of it. I was 120 5’’8. This is a great start again, I am sweating and feeling that burn!!🔥 thx
Love this workout❤️🫶👍
🔥🔥🔥 28 and my legs are burning! My nutritionist suggested trying to work on my leg strength to get over a weight loss plateau. I wanted to find something beginner and this fit the bill perfectly while still giving me that burn. I love your positive attitude too, thank you!!
Your workouts and directions are perfect. So easy to follow. Thanks
I love your "English accent"!
Yes I loved this workout. It get the blood flowing through my joints
Yep, legs are burning 🔥
It’s probably 3 years since I did this leg workout, I had totally forgotten how good it is! 👏👏👏
They on fire but good. Thank you❤
❤wow another amazing workout! Love your positivity ❤
My legs are burning however, im looking forward to the results! Thank you for making these videos.
I was LITERALLY drenched by the end of this workout – so I did as our incredible instructor advises, and I pushed myself even further! Not only was I a 10 after this session, I did the 10 min Standing Abs, THEN to add to this guilty pleasure, I tacked on the 15 min HIIT Workout AND the 10 min Batwings Fix, MY GOODNESS, I am beyond a 10 now, I'm like my own brand of Jen Jelly, haha! Love Love Love that Ms. Schellea keeps it real, keeps pushing us to be our best self ever, is uplifting, and keeps the routines INTERESTING! I have ADHD and OCD, so I'm the definition of an overactive squirrel! haha… Love these, keep em comin', lady – we'll keep tuning in for more! ♥
Oohhh…sure can tell I need to do more leg workouts, this was challenging!
Love this workout❤
Guys i’m 20 but found this helpful as I have a disability 😅
Hi there from Ontario, Canada. I am 68 and follow this and other workouts you offer. Thank you for being with me on my lose weight, build strength journey. Question: what else can I do to improve my balance and stamina? I also do yoga and treadmill for an hour. Thanks!😊
I had both hips, total hip replacement summer of 2024 , I’m six months from my last hip surgery. I used to be able to do the laying on side leg exercises so easily, today was hard for me but I did it YAY
Long time ago recorded, still great for legs. Thank you!
On to the next! 😊