MIZI
FIX FORWARD HEAD POSTURE & NECK HUMP – 10 MIN Daily Posture Routine
Fix you posture with this easy routine!
You need just 10 minutes a day to correct your posture!
This routine can fix forward head posture, neck hump,
hunched back and rounded shoulders.
Since it's a routine that can be done while standing or sitting,
you can do it anywhere!
(Office workers, students, make sure to follow it during your daily routine.)
Just invest 10 minutes a day to achieve the right posture
And save your medical bills😆
Visit my website ✨MIZI WELLNESS✨
FOLLOW ME💕
Instagram: https://www.instagram.com/_______mizi/
Tiktiok: https://www.tiktok.com/@_______mizi
Facebook: https://www.facebook.com/miziworkout
#fixposture #posture #forwardheadposture #neckhump
[Music] [Music] [Applause] [Music] I know I should have done this should have quit this long ago can't stand another heartbreak but it's time to let it go to it be easier for me if I time wa to play [Music] Oh but there's something holding on in the way being [Music] long time to wake up time to wake up [Music] to wake up time to wake up to wake up time to wake up baby time to wake up time to wake I'll try so hard to fade away but some forcing me to stay it be easier for me if I turn away to F oh but there's something moving on in the way we [Applause] [Music] I'm want to wake up time to wake up [Music] to wake up time to wake up to wake up time to wake up baby time to wake up time to wake up time to wake up time to wake up baby time to wake [Music] up time to wake up time to wake up time to wake up time to wake [Music] up to wake up time to wake [Music] up time to wake up time to wake up isn't strange the way that I look at you you ooh ooh youoh ooh can turn away all the things that make me do do ooh ooh dooh ooh ooh waiting for us the sign still just hanging around hanging around it's in strange the things that you make me do do ooh ooh do ooh ooh cuz I'm waiting ooh ooh o ooh there's feeling soing ooh when look at [Music] you look at [Music] you cuz I'm waiting waiting it's be so feeling thinking back nothing I would Uno do ooh ooh do ooh ooh what's worth it all when you said that you like me too to ooh ooh ooh waited for a sign now we're hanging around hanging around so very strange that we could make move wrong too to ooh ooh ooh ooh cuz I'm waiting it's dating ooh ooh ooh ooh there's a feeling soing o o o look at you look at [Music] you cuz I'm waiting waiting when look at you oh there so feeling so feeling yeah look at you look at [Music] [Music] you [Music] n [Music] we're drifting to to catch the [Music] [Music] baby we drifting too to C the [Music] babying it to cat cash [Music] tell me to catch [Music] your catch your to L to catch the catch the mo [Music] baby we drifting get too late to catch the [Music] mo the [Music] drifting too late to cat it C it baby we drifting [Music] PE to the C [Music] light
#FIX #POSTURE #NECK #HUMP #MIN #Daily #Posture #Routine
source
⏳ Don’t miss it! Get your 30-Day Fast Weight loss Plan 👉 miziwellness.com
🌟 I OPENED MEMBERSHIP! 🌟
👉 Join Here to support & grow with me ❤️ https://www.youtube.com/channel/UCQ2vUGzZrLpUBqsmsL_5EIQ/join
Thank you for the amazing story ❤
day 1
day 2
Thank you so much! That was great!
I'm starting 14 day challange
1day✅️ a little pain
2day✅️
Thank you, well done! 🌹🏵🌹
Does it help in collar bone also if anyone know plz reply
that is wonderful
Thank you 😊
This was great! Shared it with my mom too!❤
Well it didnt work my back is curve and also neck hump 😢
feels so nice after.thank you very much💃♥
I have shoulder pain for 1 month after did 15 days everything gone right now I'm able to left 60 kg🫶
I had a terrible pain in my back but now it's over and i can sleep finally.
Thank you so much.
Doing this from tmrw onwards ill will not stop cus mine is soo bad you don't understand 😭😭 so yeah stay tuned
Fascinating
Thanks for another great workshop!
Day 1 ✅
Day1❤
Wow this helped a lot!!! Thank you and more power!!!
Really great! First time i watch a exerciae plus massage video.
this is amazing thank u
Will do it for 10 days . And update daily.
Day 1 Done 😊 (back pain relief but no change visible)
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
اليوم الأول : تم
اليوم الثاني : تم
I'm doing a 30 days challenge with this one
Day 1 : I did 5 mins of it. I have been inactive for so long that my arms hurt so stopping at 5. But feeling a good relief and holding my back straight.
day 1 (done )No change
day 2 (done) No change
day 3 (done) No change
day 4 My vacation
day 5 My vacation
day 6 (done) My back started to straighten but my neck hump didn't change
day 7 (done) nothing new
day 8 (done) nothing new
day 9 (done) nothing new
day 10 (done) nothing new
day 11 My vacation
day12 My vacation
day 13 (done) nothing new
14 (done)I think I'll stop. I don't see any results.
This is so helpful! Thank you so much!
21 sept✅
Делаю это упражнения 2 раза в день. Буду писать каждую субботу изменения. Делаю ежедневно утром и вечером посмотрим что станет
I feel like someone else. 🥰
Starting this from today will update everyday
Day 1 ✅
thank you
Day 1 done ✅ I promise I will come back
I can't do the third one correctly my hands dont stay straight is it ok?
7 days challenge
18 september done
19
20
21
22
23
24
Day one✅
اليوم الأول : حبيبتي ظهري يعورني تكسرت ولا كملت كامل نشوف بكرا
تو :مدري
I will work on these exercises for a
month:day 1 ✅Nothing has changed
2Day ✅
3Day ✅
4Day ✅
5Day ✅
6Day ✅
7Day ✅
8Day ✅
9Day ✅
10Day ✅
11Day ✅
12Day ✅
13Day ✅
14Day ✅
15Day ✅
16Day ✅
17Day ✅
18Day ✅
19Day ✅
20Day ✅
21Day ✅
22Day ✅
23Day ✅
24Day ✅
25Day ✅
26Day ✅
27Day ✅
28Day ✅
29Day ✅
30Day ✅
Excellent exercises that made my back straight like a ruler.🎉
My Snd day 😊
1 week challenge
Day 1✅🎉
Doing for a week:
On day 1 i wasnt able to do a dew exercises because of exertion..
Day 1- shoulders feel relieved
يوم ثالث تم
يوم رابع تم
يوم خامس تم
يوم سادس تم
يوم سابع تم
يوم ثامن تم
يوم تاسع تم