Pregnancy and Postpartum TV
10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!)
Join me for this 10 minute prenatal yoga that targets the full body (pregnancy yoga)
Guide to cope with pain in natural labor:http://bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r
Pregnancy Meal Plan: https://bit.ly/3g7tmrS
Pregnancy Yoga Cards: https://www.pregnancyandchildhoodnutrition.com/yoga-cards
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My favorite birth ball (affiliate link – thank you for your support!): https://amzn.to/398OIon
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#10minuteprenatalyoga #pregnancyyoga #prenatalyoga
hey guys welcome to pregnancy and postpartum tv today we're doing a short 10 minute prenatal yoga but even in the 10 minutes we're going to target all of the areas of the body to help you feeling good and relaxed i create new pregnancy yoga and workouts every week if you like videos like these don't forget to subscribe and hit the notification bell let's start doing a couple poses standing up safely making your way up we'll bring our feet just a little bit wider than hip width distance you can place your hand on your belly let's take a breath here let any tension go raising your hands up looking up at your thumbs and exhale down one more time inhale [Music] exhale down let's move into triangle you can mirror me and turn to your right so we'll face the right foot towards the side back foot perpendicular and then turn it just a little bit in inhale your arms out to the side reach towards the side of the room drop your hand down and reach up steady breaths legs are strong good inhale coming back up bending your front knee we can shift our back foot back just a little bit making it perpendicular we'll move into peaceful warrior tipping back stretching through your side body making room for baby under your ribs here back hand is gentle not putting weight on your back knee let's take a couple of arm circles here really opening up three ribs and your shoulders [Music] good let's come back up through warrior two you can straighten your front leg and then we'll step to the side of the mat we're gonna move into dancer's pose here so you can shift your weight to one foot spreading your toes bending your other knee grabbing your top of your foot or ankle with your hand pressing your knee down towards the ground and reach your other arm up you may want to stay here or you can take your knee back pressing your foot into your hand and tipping forward letting the stretch be through your hip flexor and your shoulder and pulling in your baby to protect your core good releasing out getting one last quad stretch here before releasing down and we'll switch around to the other side for triangle inhale arms out keeping your shoulders in line with your front leg not leaning too far forward finding your breath here beautiful inhale coming up bending our front knee moving through warrior two for peaceful warrior reaching up to find space in your ribs and place your hand on your belly here if you want taking some arm circles here as if you're drawing a big circle as big as you can with your hand around the room good moving back through warrior two and coming to the top of the mat moving into dancer's pose on the other side [Music] feel free to stay here in this quad stretch you could also hold on to a wall if you're finding it hard to balance [Music] or if you want pressing your foot into your hand and tipping forward for dancers pose [Music] so slowly moving out taking one last quad stretch here let's bring our feet a little bit wider apart inhale our arms up we're going to flow down to downward dog folding all the way forward you can bend your knees make space for your belly here inhale look halfway up exhale bending your knees planting your hands on the ground let's come down to all fours then tuck your toes pressing into downward dog spreading your fingers and toes looking up at your belly take whatever movement feels good here alternating lifting up your heels or swaying your hips back and forth good we'll come back to all fours let's take a couple of cat and cow rounding out your back really ballooning out through your lower back releasing any tension inhale looking up exhale rounding out this time ballooning through your upper back pressing your hands into the mat inhale slight arch and one more exhale [Music] rounding out coming back to a neutral spine do a couple of hip circles here let's sit back widen our knees into child's pose we walk our hands forward [Music] one more breath here walking our hands back in we'll take our hands behind us fingers are pointing towards our feet and then press up press your hips up stretch through your shoulders looking up take a breath here good let's release down we'll move into john o'shirshasana so you can tuck one foot in straighten the other out hips are squared towards your front leg inhale up and folding forward beautiful coming up we'll switch to the other side squaring your hips hands up reaching forward good and coming up and coming to a comfortable seated position namaste to you and namaste to the babies thank you so much for joining me for that short prenatal yoga i hope that it made you feel calm and good i am going to pick a pregnancy yoga card for the day and the card is as a mother i'm strong i adapt i am courageously flexible if you wanted to grab your own copy of the pregnancy yoga cards you can grab that from the description box below and if you like videos like these please hit the thumbs up button and i'll keep creating pregnancy yoga and workouts every week please subscribe and hit the notification bell you can also find my other free resources in the description box below a complete guide on how to reduce and cope with pain during labor as well as a pregnancy meal plan that i put together as a registered dietitian thank you so much for joining me again i just want you to know that you are doing amazing i'm going to link to the whole prenatal yoga and workout playlist so you can save it and go back to it whenever you like
#Minute #Prenatal #Yoga #Pregnancy #Yoga #Stretch #Full #Body #Minutes
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Loved this one!! ❤ thank you
Thank you so much really love this video, really helped me ❤
38weeks pregnant and Jessica was my yoga and pilates friend and coach during this time. After every exercise I feel so good Thank you Jessica ❤
I love these short routines! PS- I did your labor inducing routine with my first pregnancy at 37 weeks and went into labor not even an hour later. I recommended that video toy friend when she was 39 weeks and same story!!
Are these safe when pregnant and have diastasis recti?
I worked out with you all my last pregnancy…here i am for baby number 2! ❤ thanks!
Thank you so much. I was able to do these comfortably minus the times I felt like peeing LOL
I was a bit nervous about the dancer pose even though I was a dancer for 9 years of my life but now my balance is horrible due to a knee surgery I had years ago lol. But I was able to do slowly and gently so thank you.
Really comfortable and relaxing ❤
I'm in my second trimester and I haven't practiced yoga since about 6 weeks when morning sickness came on. Some days I have energy, today that was not the case but I wanted to do something to get my body moving. It was a crazy experience because before getting pregnant I was all about power vinyasa and now today I found myself struggling and huffing and puffing through the whole 11 minutes.
Thank you for this!
Beginner friendly, my aunt franny. One leg stances? For pregnant beginners?
5weeks and still doing my yoga but now differently, your videos helps me to move a little as I am broken! 💪💙
Thank you ❤
Found it tough for a beginner.
a huge drop in mh energy once I hit 30 weeks, however I have been trying to do one of your cardio/strength 30 minute workouts followed by this
wish me luck! 34 weeks and tired af
I love your channel!!! Thank you so much for creating these videos!
❤ thank you, Jessica. It's very nice yoga, when the daytime breaks are short, but my main workouts for an hour or two are at night (insomnia during pregnancy), after it I run to sleep :).
Thank you! 🥰
Thank you for this video. So calming and approachable for a beginner. ❤
I love your videos ❤️❤️❤️ they make me feel so good with my body! ❤️
Why have the device in ear?
Love your channel! Thank you for everything 👏
I love how this was supposed to be stretches but it was like a mini workout to me…. pregnancy really makes you feel out of shape
Thank you. Do you have any pregnancy yoga video that I can follow from start to end which includes warm up and cool down as well
Thanks for doing these videos. I have watched your videos all throughout my pregnancy. I love doing the yoga videos at night and your prenatal exercises in the mornings. I’ve never been consistent with exercising during pregnancy until this one, and your channel has made it so easy for me to find something that works for whatever stage I’m in. I’ve got one month left of this pregnancy and I’m so grateful that I feel strong and relaxed and prepared for birth! Keep posting more!❤
I love how you say and namaste to the babies 💜
Thank you so much!
Thank you so much. This was my first video with you. Looking forward to more 🙂 I am also an RD so was happy to hear when you mentioned this at the end of this video. Keep it up!
Very relaxing 🙂