15 min Intense HIIT for Fat Burn | Standing & No Equipment

15 min Intense HIIT for Fat Burn | Standing & No Equipment



Quick and effective 15 min hiit with no equipment, apartment friendly workout! Get your workout in and if you're looking for support, join the rest of us workout out together this November to December! Schedule below

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✚ Music by
Music provided by Monstercat:
Rogue – Fortress
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https://youtube.com/monstercatinstinct

Track: Mesqo & Jewels – Humanity
Music Provided By: Magic Records
Listen To The Original: https://youtu.be/rI4GC47zeWQ
Fanlink: https://fanlink.to/humanity

Track: James Stikå – For You
Music Provided by Magic Records
Listen To The Original: https://youtu.be/QnD73OwR-EM
Free Download: https://fanlink.to/cxvB

Track: Alex Skrindo & Miza – Thinkin' [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/CkC5igeV_tM
Free Download / Stream: http://ncs.io/ThinkinYO

Track: Raven & Kreyn – Muffin [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/rc5SMO5bvx0
Free Download / Stream: http://ncs.io/MuffinYO

Track: Cabuizee & Britt Lari – Closer
Music Provided by Magic Records
Listen To The Original: https://youtu.be/vE4h9Z_tLYk
Free Download: https://fanlink.to/dJ4s
Usage Policy: http://www.magicmusicLLC.com

Track: Unknown Brain & Kyle Reynolds – I'm Sorry Mom [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/-owvY5f3mCA
Free Download / Stream: http://ncs.io/ImSorryMom

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

workout. We've got 18 exercises today. 30 to
40 seconds on and 10 to 20 seconds off. Also, please consult a health professional before
starting any workout, especially if you have any underlying conditions. This workout is
intense, so please follow the low impact if you need to. Let's start with in and out squat. Perform a normal squat, then as you come up, jump both legs in and then back in to another
squat. Make sure your glutes and core are engaged, and your back stays neutral. Great work, guys! 10 seconds rest here and we've
got clap jacks next. Jump both legs out, then bring them back in and clap your hands. Have
your core engaged and do it in good form. Don't slouch, guys. For low impact, just do it without
the jumps. Bring both arms up with one leg extended behind
you, then kick your back leg forward while bringing your arms down. Don't lock your knees. Quick rest again and we're swapping onto the
other leg. Start in a lunge position with your front
knee bent at around 90 degrees. Do not let your front knee pass your toes and have your
knees aligned with your feet. Pulse once or twice, then jump and switch sides. If you can't
jump, then just do regular pulsing lunges. It's totally fine. Remember that the low impacts
are here to help you out if you find something too difficult. Don't feel bad for doing them.
It's still gonna be effective, especially if you're new to working out. Next we've got Heisman. You're doing great
guys! Not a hard workout at all. It's all good fun. Stand with your feet wider than shoulder-width
apart. Bring one leg up, close to your hips level, then back out laterally and then do the same
on the other side. This is slightly harder than high knee, but you can do it. For low impact,
just exclude the hops. We've got a longer break here, so please do
pause the video for a few minutes if you need to catch your breath. Next exercise is lateral
lunge hop. Bring your feet to the side and sit your hips
back, as you lunge down. Engage your glutes as you return to the center and do a hop. For
low impact, just exclude the hops. Now on to the other side. If you have
weak knees, and find it hard to do lateral lunges, you could always decrease the range of motion
or squat instead. We have scissors next. Make
sure you engage your core, legs, and don't swing your arms. Do it controlled and as fast as you
can. Do not injure yourself. For low impact, just go slow and controlled. We're halfway through the workout, guys! great
work. Next we've got squat crunch jump. Squat and then jump laterally, landing into another
squat, then get back up and bring one knee up and engage your core as you crunch, then
repeat on the other direction. For low impact, just do so without jumping. We have shuffle squat reach next.
Squat to the side, then squat with one hand, reaching the floor, then get back up and repeat
on the other side. For low impact, just do lunge taps. Last exercise for this set is tuck jump. Hardest
exercise of this workout, so just get past this one. Jump as high as you can and bring
your knees close to your hips level, then land softly with slight bend on your knee and repeat.
You can rest for three to five seconds in between jumps. Just be safe and take your time.
Modify any exercises to fit your fitness level, and do low impacts without the jumps if you
need to. Great work, guys! You survived the tuck jumps. Please do take a longer break
if you need to, we've got high knees next. Bring your knees up to your hips level as
fast as you can, and if you're tired, you could just jog in place, or do low impacts instead. Next we have curtsy lunge. Bring one
leg behind diagonally. If you have weak knees, you can try reverse lunges or squats. Jumping jacks
is next. This is an easy one, so you can do it. For low impact, just do without the jumps. We have squat kicks next. Squat down and as you come up, kick one leg
up. Don't lock your knees, not long to go guys. You can do it! Next we have
low kicks. Make sure you're not being sloppy here, because you don't want to injure your
ankles. Make sure your leg muscles and core are engaged. For low impact, just do it slow
and controlled. And the last exercise is lateral lunges.
Lunge to the side by sitting your hips back. Nice and controlled, and let's smash this last exercise. And that's the workout!
Hope you guys had a good sweat. Remember to smash that like button for me, leave a comment
down below on how you went, and I'll see you in the next workout. Bye!

#min #Intense #HIIT #Fat #Burn #Standing #Equipment

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