Caroline Girvan
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!
The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.
The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.
HIGH SQUATS
SUMO DEADLIFT SQUAT
STATIC LUNGE (switch leg everytime)
ROMANIAN DEADLIFT
SHOULDER PRESS (2 or 1 dumbbells)
BENT OVER ROW (switch arm everytime)
CHEST PRESS
PULLOVER
I would just like to point out the following key points to this workout:
● Be sure to switch leg on lunges every set and switch arm on rows every set!
● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set!
● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells!
● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!
I hope you all enjoy this strength training and really allow yourself to feel each contraction!
I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪
And don’t forget.. plank 2 minutes at the end!!🤩
Happy training!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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#Min #FULL #BODY #DUMBBELL #WORKOUT #Home #Muscle #Building
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One of my favorite videos, been doing this one and then the 15 mins arms video for a month and a half and Ive lost 15lbs!
i’m speechless honestly
4 years later and this is still a killer workout that I just found… awesome music mixed in with the video too!
You just earned a new subscriber
Any one please dumbbell weight
Amazing
Yeaaah, did it! I was able to complete the challenge for the first time 😂 Thanks Ms. C ❤
Fab workout ta😊
That was amazing, thank you so much.
Thank you! This is exactly what I've been wanting. I'm 69 and have not so great knees, but I'm going to start this program.
Too much talking.
Hi I've being doing 3 Caroline Girvan workouts a week calorie counting lost 30lbs!! Was a size 20 now a 14 x believe it or not all since 22 April 2025 x Caroline Girvan thanku yr workouts are hard but get results if yr committed ❤❤ xx
guys only do this if u arent a beginner, i had been doing other types of workouts for more than a month now, thought i would challenge myself with this and my legs hurt for 4 days. i do want to try this again when im stronger, it was a good workout, but it is a little advanced in my opinion if anyone was wondering about the difficulty
I REALLY enjoyed this workout, thank you! New Subscriber❤❤ One of my fav's
Fantastic workout Thank you
Yes! This is making me WAY MORE STRONG!! and just tell everyone out there make sure that your are doing work that make yourself feel good not to look good but to feel good❤❤❤❤❤❤❤❤❤❤ I LOVE YOU GUYSSSS😊😊😊😊😊❤❤❤🎉🎉🎉🎉🎉
So the workout is only 24 minutes? Is my math matching??
Keep the awesome videos coming!
If possible could you please provide the background songs being played in this video. Thank you very much.
This was so clear and easy to follow, thanks again!
This was so helpful, I’ll be using this info right away!
✅8kgs loved it !
Out of the many videos I watch for full body workouts, I never have been able to finish a workout without feeling like throwing up. I’ve been prescribed new medications and I noticed I get nauseous easier. I used to do workouts for over an hour at a time, but after the medications I tend to throw up around the 40 minute mark.
These have been such a blessing to find even though I’m 4 years late. It’s quiet, entertaining, and informative. I’ve been using it for over a week now and feel amazing!!
I LOVEEEEE this video! It's a great workout!
This video was so motivating, thanks!
Упражнения и техника такие же рукалицо, как и её энглЫйский…
Wow that plank 😅 yey. I can't believe I did that. Awesome workout first time here. ❤❤❤
First time, Loved it. The plank was hard. I do better second time. Thank you
Ms. C.
Trening supcio! Pozdrawiam. ❤
Please ignore me
Di: 8
Normal N Day
It's all peachy till we plank 😂😂
Just what I needed to hear, thanks!
Great exercises to do at home…thank you
Why doe full body workout not include calves???
I really like this one and the other compound movement full body workout. It looks like you may have two videos of full body compound, if you made more that would be awesome but I've been doing these for a year or so and have been feeling stronger and changed my body composition
I’m definitely doing this❤
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