Holistic Health Can Be Defined || Dr. Erica Steele || Holistic Family Practice || Fitness & Health

Holistic Health Can Be Defined || Dr. Erica Steele || Holistic Family Practice || Fitness & Health

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Welcome back to my channel “Holistic Family Practice”
Holistic Health Can Be Defined is an exploration of the concept of holistic health and its importance in our lives. Dr. Erica Steele, a practitioner of Holistic Family Practice, discusses the various aspects of holistic health, including mind-body connection, alternative medicine, stress management, and more. The article emphasizes the importance of incorporating a holistic approach to fitness and health, and how it can lead to a more balanced and fulfilling life.

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⏰Video Length: 07:28

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foreign [Music] how can holistic health be defined my name is Dr Erica Steele I'm a holistic doctor in family practice I hold six degrees in my field and they're all in the natural Healthcare space ranging from all sorts of different things from psychology natural Healthcare Sciences natural medicine I'm a board-certified naturopath I have a public health degree hundreds of certifications I left out a whole bunch let's talk about holistic help this is probably one of my favorite topics this is one of the reasons why I've become a holistic doctor is really to help educate people about what it truly means to live a holistic lifestyle so what does that mean we look at the physical of the person most of the time people come in with a physical ailment so I will serve families that let's say their children have an issue like eczema or Autism and they bring their children in because they want answers they want a holistic approach they want to learn learn how to transform the health of their family or they've gone through the gauntlet of allopathic medicine and it didn't work then I'll work with people that have chronic diseases so I've worked with people that have had a well range of diseases from digestive disorders IBS colitis Crohn's to neuroendocrine conditions such as thyroid conditions Hashimoto's I've worked with people that have had just hypothyroidism hyperthyroidism I've worked with people with metabolic conditions such as hypertension diabetes metabolic syndrome I've worked with people that have had autoimmune conditions cancers all different types I've lost track of all the different nuances of Health expressions and disease Expressions that I've worked with because I've worked with so many people I've worked with over 40 000 people since 2009 so it's a lot of people that I've seen in all different states of their health I'll also work with people with mental illness so those people that struggle with anxiety depression people that struggle with affective disorders all kinds of different mental health challenges post-traumatic stress trauma responses Etc I work with high level professionals doctors lawyers CEOs of companies who really want to optimize their mental emotional as well as physical health so that they can perform because when you are applying a big game at a really high level you need to really be optimized to be able to perform and then lastly I work with people in the metabolic Health realm meaning people that want to lose weight gain weight or even athletes that want to let's say run a marathon or climb Mount Kilimanjaro all kinds of different components that I work with to help people who are training for different things and so I work with a full gamut of people and so that's what really brings them in is all these physical ailments that they're wanting assistance with that like I said they've either been failed with our traditional medical community or they just already know that's not in alignment with their philosophy so they come in because I treat people from all different backgrounds all different cultural backgrounds and all different parts of the world and so they come in wanting some physical support and we look at their nutrition we look at their Labs we recommend supplements we also look at the environment how their households are run how their relationships are do they have healthy boundaries in their relationships do they work well with their colleagues that work do they enjoy their job all of those things impact their physical health then we look at their mental health their mindset their limiting beliefs their core beliefs their subconscious mind and their conscious mind what is stuck and what's not working in their mind that is not allowing for healing and health to take hold then unfortunately fortunately we unbury all of the emotional health and well-being of the person so these are things that have not been dealt with they've been suppressed for whatever reason I know for me what got me into this practice for sure was my post-traumatic stress that I have healed I was very emotional and I had to perform and survive and I pushed down all kinds of emotional issues and so I really worked on bringing those up and healing them and continued to this day and so it is an ongoing practice spirituality I work with people on and mostly so that they can be in alignment with their higher self they can trust their self they can be an intuition so if you've had any kind of trauma a lot of times you don't trust yourself because you were told that this was acceptable when it wasn't and so there's a lot of distrust in our bodies and our minds and our spirits and our decision making and so getting all of that back into alignment so that they can a person can really be in tune spiritually and ancestrally so I am trained to genetics and methyl genetics we look at that aspect of the person so we look at the data of it which is really but also look at transgenerational traumas those are traumas that are passed down from generation to generation and how that impacts the physical health of the person behaviorally as well as nutritionally because certain people need certain macro ratios in their diet but also too how that's going to impact disease and how a person can really take ownership over their health and not be a victim to their genes genetics only accounts for less than 30 percent some say even less than that the rest is lifestyle driven so when we're looking at holistic health we're looking at all the details and so we have to see the person is almost like a puzzle and we have to put all these puzzle pieces together and we organize it and prioritize it and so obviously when we when a patient comes in they want to get to the physical symptoms first and unfortunately those symptoms have lots of different root causes to them and so we have to dig all of those root causes up and resolve them and heal them for the symptoms to dissipate there's an excellent tree that I've seen around with functional medicine where it has like all the branches of the trees with different diseases like diabetes or autoimmune conditions or unforgiveness or whatever and then that trunk is all of those root causes and then we get down into the roots below where you've got genetics and toxicity and lifestyle factors and mindset and all of those things are hidden underneath the surface and we have to dig those things up to be able to help the person heal and so I'm really excited for your interest in holistic health if you have tuned in this far you definitely are interested in holistic health and holistic healing and so if I can help you in any way shape or form I'm happy to do that my name is Dr Erica Steele my practice is holistic family practice we help families live naturally and I do offer a complimentary 15 minute consultation no obligation to move forward past that if you think that holistic health is a right fit for you so thanks for tuning in [Music] [Music]

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