HASfit
15 Minute Senior Workout – HASfit's Low Impact Workout – Senior Exercises – Exercise for Elderly
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HASfit's 15 minute senior workout is a low impact workout that will safely work your total body. The seniors exercises for elderly only requires a pair of dumbbells. Visit http://hasfit.com/workouts/home/senior/senior-exercises/ for the senior work out instructions
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
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Good workout. Thanks. 😊
Hey coach, I’ve been doing several of your “geezer” workouts daily for quite a while, really enjoy them, and feeling my body getting stronger along the way… thank you!!! Btw, I’m from Seattle, and TOTALLY relate to the Beast Mode poster…. We are all huge Marshawn Lynch fans…🏈 keep up the good work!
This is the only workout video I have used off and on for the past 12 years. Doing this routine provides quick results in strength, flexibiity and decreased waist size. During the past 12 years I have suffered from sciatica episodes and fluctuating weight gains. I'm now a lazy and retired 70 years old so I find 15 minutes of exercise is something I can do. Thanks Coach!
Guide to losing weight
Complete guide to losing fat weight 13:19
I really appreciated this video. Most exercise videos aren't really geared to people over 55 who need to get back in shape.
Coach I am back! Great!
Very good workout
for a senior like me
thumbs up, but where is the diet ?
Start young,wish I knew what I know now❤ habits
Love these,coach❤
Wow! Just read some comments by those over 70. I'm so impressed with the determination and enthusiasm! Keep going everyone! So proud of you.
I have been doing these exercises regularly. Not only do they clear my head but they give me much more zest for life and make it possible for me to walk without a cane & remain in my own house. Thankyou Hasfit for making this all possible. I am now 94.
I'm 73 and love this no impact but effective program. I started this during Covid too but got lazy. So I'm determined to add this routine for a reasonable time, then will up my game to an 8 pound kettle bell for additional strength. We'll see how that goes. In addition, walking 45 minutes 5-6days and dietary tweeks! Wish me luck!
Love your seniors’ workout!!!
Thank you Kim 62 Minneapolis
Thanks coach!
Thank you so so so…….much for this video. I have been doing this for years, and I have tried many others, but this is excellent works on my whole body just in 15 minutes ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hello
thank you so much
I'm 87 years old and find these exercises very easy to follow. Do them every day. Thank you coach 🙏
I'm loving all your senior workouts. I'm down almost 25 pounds these past few months. More!!! More!!! More!!! By the way, I'm pushing 70. 😀
I am 80 years old now, have been doing this for 6 years or so. As has my husband. We both enjoy it and find that it benefits us. 15 minutes every day is just right. Tha
nks coach
What is the weight of ur Dumbell
What is the weight of ur Dumbelll
I’m a 74 year old female . I really like this workout because I feel better afterwards. I like that you give a side view too!
I love this workout and I am not a senior but i was out of shape. This workout help me out to start!!❤
Exercise more talk less. Still a good workout. thanks!
Well here we are, six years down the line and this is still one of the best senior workouts. 15 minutes plus a warm up gets your day on the move. Thanks Coach, God bless you also.
Thoroughly enjoying this workout every second day and I do your other workout every second day , I'm getting that awesome 15mins everyday and it's great.
Really enjoying the workout thankyou.
Love this workout and it's a daily must love it thankyou.
I love your 15min workouts and they are so good, I haven't been doing the workouts for at least nine yrs because I have really sore legs, but now that I'm feeling better I do three of your 15min exercises and I so enjoy them, thankyou.
Coach K is my favorite YT workout trainer. He motivates me and says the things I need to hear at the exact time I need to hear them….how does he know?…lol. He and Claudia are such a blessing. Thank you for all of the work you do to keep us healthy.
Thank you so much. This work is a great goal setter for me.
I am a newly retired person and I love doing this video exercise. Especially on days like today when you have a blizzard and cannot get outside to walk or go to the gym. Thank you for having this available for us to use you every day. I feel so much better and have lots more energy!!!
THANK YOU COACH, ONE QUESTION, IS IT OK TO PERORM TAI CHI AFTER THIS WORKOUT?
Thank choach,this basic warm up,is good and it off the chain ⛓️ and you and your soulmate, rock 🥌!! God bless!🥌🔜⛓️🍿😭🤑😈🌃😘🖤🦛😡🤾🦁😳🐾☮️🥲☮️
Thanks again, coach..! I’ve made 20 minutes repeating one more sequence.. Feels good..!
Thank you! Thank you! Thank you! First workout in too many years to count!🥰
Thanks coach..! God bless…
I have been benefitting from this fine program for many months and always have more energy after it than I did before. Am I your oldest? I am 92.
Thank you coach!
Thank you…!!!
Thank you Coach!
Miss for a while, I well, back into it now, love these exercises. And my walking. Fitter stronger 75 coming up.