Chloe Ting
20 Min HIIT Cardio Workout to lose weight | Standing only, no equipment
New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is suitable for all fitness levels as you can modify the exercises as necessary with low impact and no jumping alternatives. No equipment is required.
This is a full body workout for episode 1. Get the full schedule on my free app below or on https://chloeting.com/program/2025/weight-loss-challenge
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🎵 Music by
Track: Ariis – From The Top [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/FromTheTop
Track: KICKSTXP, Nyukyung, Benz Boyz – Step Back (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://www.youtube.com/watch?v=ucoAkSZEYo4&t=0s
Free Download: https://single.magicedm.com/step-back
Usage Policy: http://www.magicmusicLLC.com
Music provided by Monstercat:
THIRST – NEVER LEAVE U
https://youtube.com/c/monstercat
Music provided by Monstercat:
Bishu – DIVA
https://youtube.com/c/monstercatinstinct
Track: DJ FKU – EXECUTIONER [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/EXECUTIONER
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
3 2 [Music] 1 Welcome to the 2025 weight loss challenge this is a 20 minute high intensity standing only workout that's designed to burn fat bu endurance and leave you feeling stronger there's no jumping Alternatives throughout the workout so make modifications that are right for you and let's get into it we've got 29 exercises across resets 20 to 40 seconds of exercise with 10 to 30 seconds of rest in between let's start the workout with with jumping jacks and front cake start with jumping jacks and after every Two Jacks throw a strong front cake stay light on your feet and kick with control [Music] nice job guys take a quick 10 seconds rest and get ready for squat slam drop into a squat then Imagine slamming something to the ground as you come up engage your legs and call with every [Music] move 10 seconds rest again and squat Jacks Are next [Music] squat down low then jump into a jumping jack then back down into a squat and [Music] [Music] repeat nice work so far catch a breath and get ready for Shuffle punch Shuffle sight to sight while throwing quick punches straight ahead keep your core tight and punches Sharp [Music] the top all the way bottom it nicely done guys rest up and lunch twist is next step back into a lunge with your left leg and twist your TSO towards your front leg engage your core to control the [Music] movement we're making great progress guys just a couple more to finish off the first set jumping lunges are next and it's just 20 [Music] seconds bring a leg back and get into a lunge then jump to the starting position then switch your legs and get into another lunge and repeat you can always try the low impact Alternatives if this is too hard for you go at your own pace rest and recover and overhead Jack next variations onx just two more to go after this perform a jumping jack then reach your arms overhead like your stretching toll keep your movements fluid the top top all the way to bottom never seen it all [Music] can short break again and move onto Lune Twist on the other side longer rest coming up so keep pushing for step back into a line with your right leg and twist your torso towards your front leg keep your movement steady final EX exer size of the set rest up and get ready for pop squats and this is just for 20 seconds jump into a squat touch the ground then pop back up keep your back straight and core engaged and that's set one pause the video here if you need a longer rest while we're on a break if you're new to my workout programs be sure to check out my free app it's designed to help you stay on track with your schedule and connect you with the community plus you can also swap out the workout music for Apple music tracks create your own custom schedules and access more useful tools now get on your mat and let's get ready to start set two keep your heels up towards your glutes while throwing quick punches forward keep the energy High [Music] 10 seconds rest now and move on to knee pole pull your left knee towards the chest while Reaching Your Arms down to meet it stay steady on your standing Lane it without my we when they pull up we slide back up myow nice work rest and recover jumping knee pull is next jump and pull your left knee towards your chest in one smooth motion land softly and keep [Music] moving time for another breed and we'll move on to hopping High hop and bring your knee up to your hips level then repeat on the other side [Music] [Music] [Music] keep it up guys not long to go rest and repeat knee pull on the other side TI pull your right knee TOS your chest while Reaching Your Arms down to me it keep your movements control [Music] sh bre again we move onto jumping knee pole on the other side jump and pull your right knee towards your chest land softly and keep a steady Rhythm kick tracks why they hate like that get them out the park with a Bas off b a whole M when I write my facts ain't going cuz I always fight call me King yeah they call me the ruler can I get the rest and recover just three more exercise to end the second set keep pushing through and reach the end of the workout guys you can do it punches an next J in place while throwing quick punches in front of you stay light on your feet and keep the energy [Music] high in the city and I'm if the on the then I think you know the word all the in the luggage and it's thr everybody in the area ain't messing with the [Music] sh rest again and move on to squat [Music] punches hold the squat and throw punches forward keep your core tight and keep going [Music] final exercise of the set rest and let's finish it off with Surfer Squad [Music] jump into a squad as if you're riding a surfboard switch directions with each jump and make sure you engage your legs in your core in the city and I'm 6 I think you theage and that's set too pause the video here if you need a longer rest [Music] 1 2 3 4 all right let's finish off the final set get ready for jump out and Caesar jump your legs out then back in and seesar your legs increase your pace here oh [Music] short rest and move on to cutsy [Music] lunges step your left leg diagonally behind your right and lower into a lunge keep your chest lifted and your back straight [Music] rest and recover touch ground and kick is [Music] next Bend forward to try to touch the ground with one hand then kick forward with your leg left leg as you come up alternate [Music] quickly nice work everyone take a quick break again and Shuffle touch ground is next Shuffle side to side and touch the ground at each stop keep your movements quick [Music] you're doing great guys not long to go to finish the workout let's do cut sea lunges again on the other side step your right leg diagonally behind your left and lower into a lunge engage your glutes as you push back up [Music] 10 seconds rest again and we repeat touch ground and kick on the other [Music] side Bend forward and touch the ground with one hand then kick forward with your right leg as you rise keep it [Music] controlled my heart I will never you I will never nice work keep that energy up and power through to the end Laro high knee is next [Music] move side to side while driving your knees up high keep your arms pumping for extra momentum I never you I will never leave you I will never leave you when me close feel my heartbeat I will never leave you hey thir come drop [Music] that great job everyone rest up and front kick is coming [Applause] [Music] up kick forward with your left L and keep your core tight it's hard to feel myself with you miles away I've been wondering why you cannot stay till my sky is blue when the always great trying to see myself but I can't find a [Music] way where did [Music] you you're doing a amazing guys catch a breath you're going to need it tuck jumps are [Music] next jump as high as you can tucking your knees to the chest land softly and repeat give it all you got but make sure you know your limits just do the low impact and stay safe if you feel like you're at your [Music] limit rest stop we're almost done bus speed is next it's hard to feel myself miles away i' been Wonder move your feet as fast as possible stay on your [Music] toes put you miles away wonder why you cannot stay always gray trying to S myself but I can't find a way I need where did you [Music] go did final short rest and I'll finish the workout with Frank kick on the other side where did you go kick forward with your right leg keeping your movement strong and control alternate if necessary [Music] and that's the workout you did amazing guys for reaching the end with the rest of us make sure you download the app to make it easier to stick to your schedule leave me a comment down below and I'll see you in the next workout bye [Music]
#Min #HIIT #Cardio #Workout #lose #weight #Standing #equipment
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Let's start again
I'm dying 💔🔥🔥🔥🔥8:13
guys hype me up i need to loose like 8-10 kg until my prom in june😭😭😭
as a brazilian, i wish to say, this brazilian music is't very cool, the translation is too much, we have betters ones. But i love the exercice as always <3
Don’t skip ads they are you friends 😭😂
Almost passed out, loved it
the music is a bop and I love the new variations
This is hard but you’re worth it. Take your breaks, push yourself, and remember that you can do this.
Day 24❤🎉
Starting it from today
I'm not a beginner but also not advanced, I tried a lot of workouts and didn't finish them. So my target is finishing at least one workout and I will be proud of myself for the rest of my life.
Weight loss 2025 challenge
1 day: ✅ done. It's not that difficult as Chloe's workouts back in 2022. I enjoyed it
2 day:
I am starting today!
سلام عليكم ، العرب اين انتم؟ هذي تمارين ابتديت فيها من اسبوعين ولاحظت نتائج و باستمر عليهم ان شاءالله .
Día uno en el prpgrama😢
will this make my leg and calf muscle bigger? i dont want it 😢
I love this workout! Thank you for all your inspiration, kind words, and doing these excellent workout videos — you are a bright light in this world Chloe T!
I just completed this workout and I’m dead rn fr . I almost gave up and i did it guys 😂
Just completed the 2025 Weight Loss Challenge yesterday and it really works 👍 I started at 79kg on February 10th and this morning (March 13th) my weight has come down to 76.6kg! ❤ Thank you so much Chloe! I still hate plank exercises though 🤣
to de boa treinando e do nada FUNKZAO BR PAI
I nearly died doing this 😵💫😵
Ouch I'm working out to this and I have the biggest side cramp. Its working though but ouch!
Para la gente en español:
Día 1: no puedo marta, llevo la mitad con dos descansos de 3 minutos cada uno. Se me ha hecho eterno. Tal vez solo haga un video de esta rutina.
Todos los días vendré a actualizar, estoy haciendo la rutina 2025 weight loss.
I will set 30 days challenge from today onwards ( 13 march to 13 april)
1st day – Did perform exercises and was sweating hard
2nd day- I did all exercises and feeling better but my thigh dies
مافي حد عربي هنا 😢😂
55 kiloyken gorusuruz .d
OMGGGG I FEELT SO SIGMA SLAY AT THE END
It's just 10 minutes and i'm sweating as helll omygoss
This is really badass workout girl❤❤