Walk at Home
20 Minute Walk at Home Exercise | Fitness Videos
From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: https://store.walkathome.com/product/mix–match-walk-blasters?product_id=WA62243-01
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🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
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oh my goodness you know this one i call it short and sweaty it's just fast walking it's the highest speed we're gonna use in this whole program okay and i mean the whole program all the 10-minute segments so come on feet feet don't fail me now you gotta move fast pete come on all right start out with just a good brisk pace and then we'll build it up walk walk walk walk side steps will build them into skaters guys all right ready a side step just like this out together out together and right away we start sitting into it so we use more thigh muscles okay guys let's get the feet working skater is just tap behind okay and look how the arms start to take you around it happens naturally you don't have to think about it okay but put some power into it come on come around skater come on out together out together out together extend arms way out way out bring them around come on your waistline's in that your rotator muscles the obliques are in there come on the thighs the waistline everything's working to drive the heart rate up four three two walk walk walk walk you did it nice very good tap out's coming everybody four more counts i like them too lisa marie likes them nice four and three tap out single guys tap out tap out tap out tap out we're gonna move a little bit with these okay all you do is just start moving into the corner of the room and the leg's gonna follow and that's a little more muscle activity for the legs so come on all you have to do keep your arms close to your body you're good and just let the legs work hard let the legs work hard here's eight seven six five good four three walk walk walk we got it nice kickbacks are coming if you open those feet up we're getting ready for kickback four more counts here's four three all right now a kickback you know it's a hamstring curl heel comes up toward your back end and you did it talks to the back of the thigh all right a little arm pattern we'll do it and then join us when you're ready okay hey guys we're going to go front side and down ready here goes front side down and side again here we go front side down to the side push front stretch to the side press back push side press good and to the side again there you go come on lots of things working here it's a little balance coordination you got to think it through come on push stretch press good push stretch press push stretch last time all the way around push stretch press and stretch nice walk very nice gotta put that mind to the muscle tuck that tummy skaters are coming back everybody sidestep now here we go sidestep it's out together out together okay start the tap bring it back behind you just tap behind you arms are going they just follow here we go around around nice step tap step tap reach it way out in front reach and pull it around almost like you're gonna row a boat come on you can get your back muscles in on this yeah a little bit of a row and row two more don't quit don't quit all right walk walk walk walk the next pace comes up now this is a fast one this is where we shoot up a little bit there it is [Music] hey guys tap out and then we're gonna do a double tap it's fast fast fast feet nice go go go come on pump up that heart rate come on ready tap out right here tap yes bring it on ya tap and tap these are single taps we'll do double taps tina give me just four three two now a double is you can keep it small and then kind of get that pace wow come on fast leg fast legs go go now stretch them out go go go okay follow my arms there we go go go go go you got it see come on we can do it fast feet fast arms tight tummy come on give yourself core stability you need it now come on just a few more sets two more sets one more set walk walk walk walk walk yeah good hey guys set up that core tummy tuck pull it back toward the belly button i want you to kick strong kicks are coming ready four more here's four here's three here's two we are kicking now kick kick any leg you kick is the right leg it's the correct leg doesn't matter if it's right or left just kick strong kick strong kicks tight tummy opposite hand opposite hand reach for the feet go when your right leg kicks your left hand reaches and again that's when you add waistline waistline's in there [Music] four three walk walk walk walk nice yeah double side step and then we'll turn that into a skater double side step just the basics give me a few more walks four three ready a double keep it easy at first get those feet on that beat all right now stretch out a little bit stretch out a little bit come on fast fast feet fast fast feet you got it all right when you're ready add a skater here good you tap behind there you go out together out tap back tap back tap back that's right arms are coming with you it's good tap back out together out tap back good you can keep them close to your body then give it a little twist nice rotation there [Applause] [Music] four three two one walk walk walk walk walk nice oh i love a speed walk [Music] come on go legs go nice kickbacks come and open up okay top 10 list where are we we're on seven number seven of my healthy life tips let's get to kickbacks give me four and three and two and kick back here we go kick back kick back kick back sit low thighs fire up i want you to keep moving don't worry about that healthy tip yet i want those legs to fly nice nice nice push everybody just push push push my number seven healthy life tip is to add muscle what i want you to do is strength train we're doing beautiful brisk aerobic cardio exercise right now i want you to also train your muscles individually strength train you can get so lean you'll be strong all your life two more walk walk walk it's so important that we add maybe two days a week is all you need for strength training the whole body come on a little muscle in your walks because strong people stay young they really do come on now fast walking go go go go [Music] tap out coming four three tap out just single here goes tap tap tap tap tap tap tap tap come on stay strong all right you know just a movement just a little move come on just move to the corner there you go that's nice come on go go go go eight more eight seven six five wow that looks great walk walk walk walk walk how do you know that looks great because i see our beautiful walkers at home i do i see you i love you come on ah listen i thank you i i love all the feedback i get facebook twitter i really do feel like i'm right there in your home i love it little pace change blow out that air nick i'm so sorry it's not the gentle walk yet i feel bad you had that beaut i know but you had that beautiful smile i have a relief so hang with me honey one more minute i love it but it works good sweat short and sweaty they're short and sweaty i love it yeah yeah nick and sweaty good job thank you nick you always let us have fun with you sweetie i love you for that really you let us have fun with you walking walking hey guys just heal down in the front okay all you do is this put your heel down because listen even this you can feel you're actually adjusting again because you gotta have that little bit of recovery this isn't a cool down so what i need you to do is jump to segment 10 to get a true cooldown okay because your heart rate's still in there pumping isn't it how about that fast pace if you're a boy if that was an outdoor walk and you were walking to that beach oh you'd be i don't know you'd be you'd be far away you'd be out of your neighborhood i'm telling you you'd be beyond the neighborhood four three two keep walking jump to segment 10 for cooldown if this is the end of your uh workout for today if not you keep walking through to your next segment okay great nice we did it everybody we did it nice job oh welcome to tummy trimmer and don't we love to trim the tummy yes we do and don't you know that that's really the number one thing you can do to improve your health slim your waistline i mean it ask your doctor about that he'll give you all kind of good science okay walk walk walk or he or she right and walking in place side steps are coming give me four more here's four and three and two now a side step i want to take it into skaters but let's go ahead with a basic first out together out together now remember a skater is tapping behind your foot so i'll get you started give me four more singles four and three and two now skater is just step come behind and you know why i love these naturally they bring you into some rotation so what what's happening that means the waistline your muscles on the side of your waist on the side of your trunk they just start acting right away they get in on the action go ahead take the arms around there you go you got a beautiful rotation come on waistline now listen i want you to tuck your tummy back there's a deep muscle way behind your belly button i want you to activate it by just drawing it back toward your spine two more walk walk walk walk so you tighten up here get the tummy and core engaged walk walk walk walk walk walk walk good hey guys knee lifts are coming a simple knee lift i'll show you how to get more waistline in on the knee lifts four more walks four and three and two just the basic knee so knee up and knee up and knee up same thing if your hands go to your hips you've got rotation there so every time we have just this little deep rotation remember it's not the big twist it's deep that's what you want to do you come deep and across and that rotation is really great for talking to the waistline okay now let's walk to this beat first guys back to a walk you got it nice nice nice nice okay kicks are coming four three ready let's kick right here it's a basic kick i love the kick it is because it feels so good and you know you've got a lot of muscle and motion for that so every time a foot comes up think of your tummy doing a crunch tuck it back tuck it back tuck tuck all right now reach for your feet tuck your tummy tuck your tummy come on just reach reach reach reach there you go come on i want your abs in on the action oh they're in four and three and two quack quack quack quack good girl nikki feels it yes come on walk walk walk walk and we're going back to a side step ready just a single here out together out together we'll go to double side steps we'll add a skater and we'll get that waistline in there again here's four three all right guys double up on these go two this way go ahead into your double side steps we'll add that skater this time we're adding it here it comes all right any time you want bring your arms around around around you can bring them to the front in the middle and then around there you go waistline go waistline yeah waistline waistline tummy toddler that's right when it gets strong it gets lean so you can see the results oh my gosh it really makes such a big difference even the strength training part but remember burn those calories and you'll get a slimmer tummy guaranteed that's what gets the waistline slim last time guys walk walk walk walk walk walk you got it knees are coming back knee lifts are coming four more counts here's four here's three here's two all right knees up knees up knees up i want you to put your hands in the air i'll show you how to get that waistline in on the action you're going to pull the arms down one at a time elbow meets the hip like this ready it goes like this here is a pull down pull down elbow to hip obliques are simply giving a a little contraction there and you're feeling that little side bend right into the hip here's four more here's four here's three here's two walk walk walk walk walk that's it every movement we make we can get our core in where is the core it's everything it's not just your abs your core is your low back your core is your waist even into the gluteals everywhere it attaches our core wraps around us there's a lot of muscle going on there it's not just your abs four come on nice and we're gonna do double knee lifts guys four three are ready do a double knee lift go one and two now go one and two one and two all right here come hands to the thighs hands to the hips all right now do two more sets like this i've got to take you right into fours another set of two okay get ready for fours coming now go four and three and two and switch go four three two yes switch four three two and switch good come on go go come on come across that's right come on chop chop take your tummy back okay one more set here comes four three two burn those calories yes that speed is doing it for you but you're concentrating you're putting your mind to the muscle i'm gonna tell you that makes a difference too be present in the workout think about what you're doing you'll get a better workout nice everybody come on single side steps they go now go now yeah good out together out together and you know what's coming skater give me two more skater now yeah here we go arms all right wrap them around come on there you go and eight seven six five four three two walk walk walk walk did nice see how easy all right kicks are coming again set it up now get your powerhouse going tuck your tummy back you've got core engagement then those kicks can be really powerful ready there's a kick now okay kick kick kick nice kick and kick strong now reach for your feet and every time your feet kick i want you to do a tummy tuck think tuck tuck tuck tuck come on pull it back pull it back it's so good for you you're working those muscles they're deep in your belly four and three and two walk walk walk walk now yeah go nice everybody i'm i'm doing a sweat check i see that i always know i'm sweating i just wanna see if they are yeah good guys knee lifts single needles four more walks here's four here's three here's two knees up right here knees up knees up knees up here we go come on pull down pull down pull down pull down pull down pull down pull down pull down do two more everybody one and two we go back to a walking all the time any time you need to you know to go back to a walk okay if you keep moving for this 10 minute segment you burn a lot of calories that slims the tummy better than anything truly blow out that air a new pace to adjust to guys double side steps and we'll add skaters to it four three ready double side step now go out together out together out just the basic for now well my healthy lifestyle tips come on we have more okay out together yeah at least let me hear it what did don't keep me waiting leslie yeah okay you gotta have that skater now guys out together out skater out together and it's a little more gentle pace but there's rotation here well guess what my healthy lifestyle tip for this segment is the breakfast habit don't you skip it don't skip breakfast no no now here's the problem everybody thinks that breakfast has to be this big meal i think that's what's keeping people from not having something to break your fast that's why it's called breakfast you've been fasting all night walk in place guys walk in place you need something to break that fast why don't you just have a piece of toast and peanut butter um let me think of some great thing well there's a lot of great things yes oatmeal nicky i love oatmeal i do too honey egg whites look alissa marie you go girl protein right off the bat the best protein you could give the body right four and three we're gonna do heel down ready heel down right here tuck your tummy tuck your tummy long legs heel down heel down don't skip breakfast it'll serve you well for a lifetime this is not like trendy information this is stuff for a lifetime walk you'll stay fit for a lifetime don't skip breakfast your day will go better you'll see you'll make better decisions at the other meals too i know it walk walk walk right here guys walk okay you trimmed that tummy you put your mind on the muscle that's what engages more muscle that's how we call those abs in okay if you want to go ahead and cool down i want you to jump to segment 10. if you're still working out today keep going thanks everybody that's a way to trim the tummy that's the way to trim the tummy you
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source
This exercise is from Walk at Home's Mix & Match Walk Blasters 10 Minute Walks DVD! Get the DVD here: https://store.walkathome.com/product/mix–match-walk-blasters?product_id=WA62243-01
Hello , I am here in 2025
Muito bom ❤ vou pegar firme nessa caminhada 👏👏👏
Help!!! How do I get to Segment 10??
30/10/2015 doing 2 nd day
Evde açıp spor yapanlar 🖐🏼
Thanks
How many calories does this 20 min burn?
Very nice 👍
Will this help for mommy belly to settle
Good workout, but you can tell this workout was spliced together. Leslie kept referring to "segment 10" for a cooldown, but they left it out. WHY WOULD YOU LEAVE OUT THE COOLDOWN?! So not right!
Thanks Leslie for coming into my home, and take this walk with you all. I really enjoy it, you have truly motivated me to do this walk with you all every morning. Thanks again. God bless you. 🙏❤️
2025!!! ✅
Yes i love exercise thank you ma'am god bless 🇵🇭🙏🙏🙏🔥🔥🔥🔥🔥🔥
It’s so frustrating trying to keep up with the beat when I don’t move period 😭
Watching this in 2025 October. I’m starting these tomorrow with diet of course…
Neden 2025 yok
From the Philippines, Mindanao❤❤nice exercise for senior, thanks❤
I'm here, just joining
me and a friend started walking with lesley today and we got really weard looks from our classmates who thought we were dancing in the corner of our gym class… we will still walk with her because we dont care if people think we are crazzy
Me
Thank you ❤
I love you Lesley thank you for your trainings.
This workout is soo good. Thanks for the good sweat!! 👏👏
I have been doing exercises for 2 weeks + doing Leslie 20 min 2-3 times a week. I am definitely thinner. My physique has improved but my weight is the same. What could be the reason? I want to lose weight too.
Thanks so much leisle😊
I'm here since 2020🤍
I love this,here in 2025🎉🎉i use this 4 days every week 🎉🎉
I used to do these workouts with my mom as a little girl in the early 2000’s/2010’s. Now I’m currently 12wks 5days pregnant with my first! These workouts have been awesome in my pregnancy, thank you!