MovementbyDavid
My Hamstring Method #stayflexy
Free eBooks: https://movementbydavid.com/ebooks/
Premium Full Body Flexibility Plan: https://movementbydavid.myshopify.com/products/full-body-a-complete-flexibility-plan
My Free Newsletter: https://thestretch.beehiiv.com/
Paid Programs: https://join.ganbarumethod.com/coaches/david-thurin/
My Second Channel: @WorkoutsbyDavid
BUSINESS INQUIRIES: Contact@movementbydavid.com
most people think that once you can touch your toes you've reached hamstring flexibility except that's not really the case cuz you can take it way further than most people even ever try I'm not saying you need to have the ability to hug your legs as tight as Jesus loves you or touch your elbow to your toe but if you do have that ability you can kick bad guys in the face or in the very least ask them to smell your toes not sure why you would want to do that but it is just three steps to get there Step One nerve floss for 30 slow reps this is mostly just to get warmed up and to tell your nervous system it's okay to stretch this far then active stretch basically find your hamstring stretch and then press your heel down so the hamstring forces to flex do two to three sets of 30 long uninterrupted seconds let's go and lastly passive stretch which means you're going to be relaxing your hamstrings instead of flexing them while you stretch hold for two to three more sets of barely tolerable but not painful 30second sets stay flexy
#Hamstring #Method #stayflexy
source
![30 Minute Full Body Strength Workout [No Equipment + Modifications]](https://4utoday.com/wp-content/uploads/2025/11/1764316448_maxresdefault-336x220c.jpg)
Free eBooks: https://movementbydavid.com/ebooks/
Impressed! 😉
Blud made of rubber bro
Thank you very much. Now I can give myself head.
You should train Panda bears. They are the clumsiest little critters. This looks perfect for them.
Fun fact: all clips are of same park
Well if I was a teen or barely out of puberty I might’ve been able to do it too.
Oh I could never touch motors. My spoke is stiff and my arms way too short.
Can u do this if you're penguin footed?
Short Hamstrings are the cause of almost all kinds of aches and pains.
My hamstrings are hamrods
I have one leg shorter than the other, stretching has always been a little bit tricky for me!! Any suggestions?!!!
And its only slightly shorter, had a growth spurt when I was younger and at about 14 started going to physiotherapy for my legs 🦵 then back, later years ankles, arm, wrists, turned out im hyper mobile (double jointed) i can do things other people can't 😅 but it makes my joints easy to sprain.
Don't let anything fall out them booty shorts. 🥜
Jesus reference! ❤️
Thanks for putting out this kind of content. What would be the equivalent of this series for the front side? (Quads and hip flexors)
Jesus loves you
Dudes professionally zesty
Bro my knees hurt after watching this lmao
I’m a ballerina 🩰 so I already can do this
gay asf
Please giddiness me
I hate you!!!!😢😢😢 😂😂
💖
he is gay
Je moves fluently like a Panda lol
I’ve always been flexible, ex gymnast but hamstrings stretches are my cryptonite. I hate them so much
Are you Christian
Dude you’d be crazy at hapkido
😂
Nahhhh…. Jesus loves us WAY WAY more than that
Who cant to7ch their toes😭
Jesus is King
I want those shoes😢
Do you have any beginner videos for the super tight beginner? Like for someone who can’t touch their toes in forward bend. 😢
This is so true!
I can't even touch my knees😢😢😢
The head popping up from above was a jump scare for me
Nicr
How tall are you
Cover aurat
Free Palestine 🇵🇸🇵🇸🇵🇸
I'm loving your teaching methods 👏🏽👌🏽👊🏽
On the second one, it looks like he struggles, but thats actually because he has to actively stay in that one position without bending further by accident, at least I think. (He has to keep his upper body lifted so it looks like thats his max)
I have herniated disc
Bi yerinde dur amk oğlu