27 Best Kettlebell Exercises For Weight Loss RANKED – (WORKOUT INCLUDED!)

27 Best Kettlebell Exercises For Weight Loss RANKED – (WORKOUT INCLUDED!)



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Welcome to our comprehensive guide on kettlebell exercises for weight loss! In this video, we've curated the top 27 kettlebell exercises, categorized by difficulty tiers from easy to elite, to help you achieve your fitness goals and torch those calories effectively.

🔥 Tier D – EASY:
1. Deadlift
2. Double Deadlift
3. Strict Press
4. Hang Row
5. Gorilla Row

💪 Tier C – Medium:
6. H2H Swing
7. Split Squat
8. Reverse Lunge
9. Clean

🏋️ Tier B – Hard:
10. Double Split Squat
11. Half Snatch
12. Double Reverse Lunge
13. Clean & Jerk
14. Double Clean
15. Goblet Squat
16. Push Press

😱 VERY HARD:
17. Double Push Press
18. Double Strict Press
19. Snatch
20. Thruster
21. Diamond Push Up

🔥🔥 OMG – ELITE:
22. Double Half Snatch
23. Long Cycle
24. Double Thruster
25. Double Swing
26. Double Jerk
27. Double Front Squat

In this video, we provide detailed instructions for each exercise, along with tips on proper form and technique to maximize your results. Whether you're a beginner or a seasoned kettlebell enthusiast, there's something for everyone in this workout compilation.

Don't forget, achieving weight loss goals requires a sustainable calorie deficit, so make sure to pair these exercises with a healthy diet. Consistency is key, and what you do in the kitchen matters just as much as what you do in the gym.

If you're ready to take your kettlebell workouts to the next level and challenge yourself like never before, this video is your ultimate guide. So grab your kettlebells and let's get started on the path to a fitter, stronger you!

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in this video I'm going to show you the best kettle bell exercises for weight and fat loss but it's not going to stop there if you do these exercises on a regular basis you'll also build some solid muscle but before we get started we help busy over 40 SC in shape with only 30 minutes of kable training per week in the next 30 days if you want to find out more about our method check the first link in the description and download a free ebook called the Cobell [Applause] code greatan great before we jump into the exercises I want to let you know that at the end of this video I have the perfect workout for you to get started with these exercises yes they require some skill yes they require some technique but if you do these exercises on the regular basis with the proper information that you receive now in this video you'll become a lean mean kobell machine in no time don't forget to maintain a sustainable calorie deficit because what you do in the kitchen matters just as much the first tier of exercises are easy to learn and don't require a strength prerequisite the medium tier can pose a decent challenge to absolute beginners the next level requires a good set of skills strength and endurance from here we venture into professional territory and the final boss represents yourself if you're dedicated to become an elite kettle bell mover this is your playground let's start with tier D easy number one is the deadlift keep a straight back lift with your legs and here we target the posterior chain such as GL boots and hamstrings number two is the double deadlift same rules apply just use two kettle bells of the same weight number three is the strict press wreck the bell with your hand inserted inside the window of the handle and focus on pressing the handles up first the offset weight will work your shoulders from all angles for an even easier variant use the double-handed press number four is the Hang R pull the CLE Bell close to your hips without letting it touch the floor this works your back muscles number five is the gorilla row same principles apply just use two two kettle bells of the same weight and drop the bells down to the floor moving on to tier C medium number six is the hand to- hand swing one of the major ballistic exercises and one of the many hinge movements maximize the arm Body Connection and minimize the arm body disconnection Focus all of your efforts on your hips and keep the arms loose number seven is to split squat engage into a lunge stance and keep the upper body vertical throughout the movement number seven is the reverse lunge the difference between a split squat is the increased stride and the dynamic movement a powerful full body exercise number nine is the clean another major ballistic exercise that pulls the kettle bell out of its horizontal trajectory to wreck it close to the body Master the hand insertion and practice until you're BW in the face next up is tier B hard number 10 is the Double Split squat same rules apply like in the singles just use two kettle bells of the same weights number 11 is the half snatch hip thrust the Bell overhead stabilize the kettle bell with packed shoulders drop it down into the rack and then into the back swing your clean has to be be solid before you practice the snatch number 12 double reverse lunge same rules apply like in the single reverse lunge just use two kettle bells of the same weight number 13 the clean and jerk is a combo between a clean and a jerk since you want stand the clean will cover the jerk explosively push the Bell overhead and drop down under the Bell to catch it practice a jerk until you want to throw your Bells against the wall number 14 double clean with competition kettle bells requires you to understand the Russian pendulum or the double Bend and knee catch both Bells with bent and knees extend them in the back swing and bend the knees again to swing them back up number 15 the goblet squat this is one of the best exercises that should be included in almost all Cobell routines keep the upper body vertical throughout the movement and squat as far down as possible number 16 a push press is a precursor of the jerk you explosively push the Bell up however without falling under it with a second dip next up is crazy territory very hard number 17 double push press same principles apply like in the single just use two kettle bells of the same same weight number 18 double strick press again same rules like in the single strick press but with double kettle bells snatch the difference to the half snatch is to full drop into the back swing from the top practice this exercise until you send me a cease and theist letter number 20 Thruster a LoveHate relationship where you combine a squat with a press super intense and super fun number 21 Diamond push-up a powerful variation of the standard push-up keep your whole body under tension don't slouch and touch the bell with your chest finally the elite OMG category 22 double half snatch twice the fun of the single half snatch the same rules apply this is a clash of technical Fidelity with physical intensity number 23 the long cycle the bread and butter of double kettle bells it's a clean and jerk with two kettle bells practice this exercise until well you know the drill by now number 24 the double Thruster it wants to squash your intestines like a steamroller therefore building full body strength number 25 the double swing master all ballistic exercises before you tackle this beast and prepare for the shock of momentum your body will feel when two heavy cattle Bells drop between your legs number 26 double jerk same rules apply like in the single variant the belt I'm wearing is not for protection but to enhance my wreck position number 27 double front squat again an exercise that will bulletproof your midsection and cor like nothing and building strong legs in the process I'm a big fan of the kiss principle keep it simple stupid and that's exactly what we are going to do with the workout now since we have five tiers we allocate a certain number of reps to each tier D is 10 reps C is eight reps B is six a is four and S is two reps now you can mix and match throughout the tiers you can say that in tier D you use one exercise with 10 reps and then you pair it up with an exercise from s where you only do two reps to make it a as simple as possible you start a timer for 10 minutes and now you mix and match or you can stick with one tier only once you have progressed a little you can move the timer up to 15 then maybe to 20 and finally up to 30 minutes of work now a sample workout with 30 minutes of work would look like this for example this is of course very intense so tread carefully and take your time for your Fitness level to get adjusted as well as the technique so you can drill down the skills to understand what kettlebell training is all about here's the next thing that you have to do clean and press that like And subscribe button share with a friend who's also interested in kettle bells and if you made it this far download a free ebook called the kettle bell code listen if you're over 40 50 or 60 you don't have a lot of time there's a lot of Demands that compete for your time that you have available throughout the day but you still need to take care of your Fitness strength endurance and all the good things that come with regular exercise that's why the kettle bell comes in you can get in shape despite being short on time and if you want to find out how download the ebook the Kettlebell code right now in the first link in the description

#Kettlebell #Exercises #Weight #Loss #RANKED #WORKOUT #INCLUDED

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