35 min. LOW IMPACT AEROBIC WORKOUT - Fun and easy to follow for beginners and seniors!

35 min. LOW IMPACT AEROBIC WORKOUT – Fun and easy to follow for beginners and seniors!

This is a great low impact workout for beginners and seniors! It’s fun and easy to follow. All you need is a small space and no equipment needed. Exercising at home can be challenging, but I hope this one makes you sweat and smile! I think you will enjoy the music, too. Enjoy!

If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called “Jenny's Fit Bunch” where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!

Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com.

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness or breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

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#min #IMPACT #AEROBIC #WORKOUT #Fun #easy #follow #beginners #seniors

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@RayDenard-l2h 20 May 2025 at 03:24

I am 71 and love the old school music!! It really gets me moving and so do you!! Thank you for a great time!!! Can't wait to exercise again!! Thank you, Jennie!!
@amandatopham4596 20 May 2025 at 03:24

So fun ❤
@lordalepore 20 May 2025 at 03:24

Icame back after 3 years and it just felt great as then! Love you so much you're just a wonderful human ❤
@PamelaBaluntia 20 May 2025 at 03:24

❤thank u so much im 65 years old from Philippines😊
@maureenhillman4782 20 May 2025 at 03:24

I enjoy all your workouts!
@lynnekropman9197 20 May 2025 at 03:24

Músic drowns out your voice
@sianphillips7570 20 May 2025 at 03:24

Just as good as it was 4 years ago during Covid. Thanks Jenny, I love your routines and positivity 😘
@juliemoser-s6k 20 May 2025 at 03:24

Love the Life in the Fastlane!! Big Eagles fan. I a band and choir girls and I do everything in 8 beats to a measure. Enjoy the "to the beat" workout. Thank you!
@maggiejigs1566 20 May 2025 at 03:24

Hi Jenny – I live in UK and started doing your exercises during Covid. My husband had dementia and he did your exercises in our lounge and I worked out in our kitchen. He was pretty good and kept in time. Sadly he passed away a year ago and I decided recently to start your programmes again. Bringing back lovely memories for me – and keeping me fit. ❤
@janenixon9067 20 May 2025 at 03:24

The music is far too loud Jenny. Please reduce the volume. I have been doing your 20 & 25 minute videos and wanted to do longer but the volume in this video is too loud!
@EleW-m4j 20 May 2025 at 03:24

Love the routine, but the volume is too high on your music.
@MariaPerez-kb9od 20 May 2025 at 03:24

Hi! I did your videos during Covid & I really enjoyed them. My hubby just had knee replacement surgery so I'm home nursing him. I rediscovered your videos & I'm enjoying your videos while trying to stay fit. BTW I'm 72 years old. 🙂
@SandraHaney-o7n 20 May 2025 at 03:24

Just finished this oldie. I am recovering from radiation for breast cancer and trying to gradually get back to working out. I am walking and rotating 30 minutes workout. My energy level is still not great but I am able to do some of these early workouts a few times a week. My immunity is low so the doctors want me to work. So thankful for these workouts you have given to us.
@JanetSmarr 20 May 2025 at 03:24

I enjoyed coming back to this one after several years!
@hezronliwanag8723 20 May 2025 at 03:24

I am a 66-yo woman fr the Philippines and begun exercising with you every morning after i was diagnosed with high cholesterol and hypertension. I now feel a lot healthier and younger and thank God, He brought your videos to me to help me live a better life. God bless you, ma’am🙏
@DianneLievens 20 May 2025 at 03:24

I am almost 8;0 and am really benefitting from your videos. Thank you so much.
@TeresaBoeger 20 May 2025 at 03:24

Just found your workouts. Did the 7 day – and now I search daily for more workouts. Do you still have a subscription program? Need to get a plan together, definitely. Love your warm ups/cool downs/ stretches.
@jenniesnead7261 20 May 2025 at 03:24

Great class thank you xx
@khatoongazani9783 20 May 2025 at 03:24

❤❤❤❤❤❤❤
@SaraSundaram-pe1xe 20 May 2025 at 03:24

great workout. background music drowns out your voice though!
@ninajellicoe4345 20 May 2025 at 03:24

Great fun…love from England on a spring day.
@phaedrawalker7504 20 May 2025 at 03:24

Hi Jenny! I'm not sure if you're still making videos or not, but I sure hope so! I am a 52 year old dance teacher that let herself go! I taught dance or danced in a company my whole life. I stopped dancing and teaching just before covid and never got back into it. I gained so much weight, and my joints hurt! Today, I decided to get my health and weight back on track! I have surfed youtube for awhile now trying to find something that I enjoyed and inspired me. I found your videos! Today is my first day, but I plan on exploring more of your videos. Love your energy, enthusiasm, and music! Thank you! Btw, if anyone hasn't told you it's a chasse, ball change or in tap it's called a Lindy step.
@cynthiabrown2563 20 May 2025 at 03:24

Hi! When I do some of the old videos like this one, i get interrupted by annoying videos, even though I am subscribed to your channel! Do you know why? I don't want to subscribe to youtube if I don't have to because I don't watch it often, just when I do your videos and I really like some of the older ones you made during the pandemic! Thanks, Cindy Brown
@rosemaryw5882 20 May 2025 at 03:24

This is one of my favorite routines but I cannot get it without ads, so I am considering canceling my membership
@user-pine_45 20 May 2025 at 03:24

Thank you so much.
@ElethiaRicketts 20 May 2025 at 03:24

A very good class I enjoyed the class
@timmieeads4148 20 May 2025 at 03:24

I started back in 2017 working out eith your videos. I was 63 then. I am now pushing 71 and decided to see if I could still keep up with you. While I am not as agile now, I still hung in there and completed the workout. I may not be able to do this every day, I still stretch and do some cardio. I just want to thank you for giving me the incentive to keep pushing myself.
@brendamazur1106 20 May 2025 at 03:24

I love it. Thank you .
@pamelathompson1572 20 May 2025 at 03:24

Another oldie but goodie no gym class today Thurs. 11/30/23 enjoyed just like the first time.💗
@debrasparkes-mercer8899 20 May 2025 at 03:24

Enjoyed the workout as much as I did the first time!!! Always fun to go back!
@shawnajones9599 20 May 2025 at 03:24

Totally loved it. Excellent teaching skills and easy to follow choreography. Lovely personality. Thank you Jenny!
@MichelleTodd-p3i 20 May 2025 at 03:24

Hi Jenny, first time back doing your videos since lockdown. Really enjoyable, thank you.
@MercyGurura-ul5ko 20 May 2025 at 03:24

Hie Jenny I'm from harare zimbabwe i enjoy your workout every day thank you 😊
@sharonlindeback117 20 May 2025 at 03:24

wow, that was FUN, FUN, FUN, lOVED IT. love your music Jenny, thanks heaps
@joannetemple64 20 May 2025 at 03:24

Great work out for after strength training
@sherrybuFitness 20 May 2025 at 03:24

Thank you. This was so much fun and a great cardio workout!
@businessbookpartners 20 May 2025 at 03:24

I love this workout! It is a great complement to my power walking and other fitness activities. Thanks, Jenny!
@janethagen3385 20 May 2025 at 03:24

I just found your videos. Thank you. It was a fun workout for this 62 yr old.
@suzanne-been6640 20 May 2025 at 03:24

Thanks for the great workout from Holland
@nickcastillo5179 20 May 2025 at 03:24

As always. A great workout, thank you Jenny!,
@rosebaruta4623 20 May 2025 at 03:24

Love you and your enthusiasm. I couldn’t do the last 5 minutes, so upset. I’ll try again tomorrow.
@Pixel_P3rfect 20 May 2025 at 03:24

Hi Jenny I just love these workouts.Great choice of music it just adds to the workout to push you to keep going.
@nickcastillo5179 20 May 2025 at 03:24

Great video Jenny,more power to you!
@angiehofstetter3485 20 May 2025 at 03:24

I have just recently found you and I have to tell you I love your workouts. I use to do high impact and bootcamp style workouts and due to health issues I am no longer able to do high impact. I love your low impact workouts. This workout in particular is currently my favourite. I love the moves, the add -no’s and the music and I find the 30 minute workouts the perfect length Keep them coming. ❤🇨🇦
@candywilson 20 May 2025 at 03:24

Thanks Jenny! I am a stroke survivor and your workouts are so helpful to help me build my stamina back up.❤
@c.h.compton2391 20 May 2025 at 03:24

I'm 73 stared my dance career at age 9. I've had 4 hip surgeries and the last 4 yrs serious health issues. It's been a struggle. Besides ballet, I was also an aerobic/fitness instructor and q runner (12-13 miles every day). Struggling right now but this is the first fitness video that I actually enjoyed and was able to do. I appreciate the music and staying on beat, nice choreography and I was able to complete the entire program. Thank you. I feel like I have fond someone that I can enjoy working my way back to fitness.