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3 Steps To Cure High Blood Pressure Naturally | Lifestyle Changes to Lower Hypertension |Dr. Hansaji
In today's fast-paced lifestyle, hypertension, commonly known as high blood pressure, is on the rise. Our states of mind, such as anger, frustration, irritation, restlessness, and stress, contribute to the manifestation of hypertension. Moreover, the constant busyness often leaves us forgetting to relax, which is also a significant factor underlying this condition. Faulty food habits and a lack of exercise are some other factors that affects our blood pressure. Today I am going to give you three steps which will help you manage your hypertension.
Step 1: Prioritize Relaxation
Relaxation plays a crucial role in reducing high blood pressure. Taking time to relax and unwind not only promotes a sense of well-being but also has a positive impact on your cardiovascular health.
One way to incorporate relaxation is by scheduling dedicated periods of relaxation throughout your day. It could be taking short breaks to engage in deep breathing exercises, or simply finding a quiet space to clear your mind. By intentionally carving out time for relaxation, you're sending a message to your body that it's okay to unwind and let go of stress.
Another important aspect is adopting a relaxed attitude towards your work or daily activities. By consciously approaching your work with a relaxed mindset, you can reduce stress levels and promote a healthier blood pressure response.
Engage in activities that promote relaxation, such as taking a warm bath, practicing gentle stretching or yoga, reading a book, or listening to calming music.
Remember, relaxation is not a luxury but an essential part of maintaining overall well-being and managing high blood pressure.
Apart from these disciplines. managing stress, limiting alcohol consumption, quitting smoking, maintaining a healthy weight, and scheduling regular check-ups with your healthcare provider are all crucial in managing high blood pressure.
Step 2: Mindful Eating
The first step towards reducing high blood pressure is to adopt a mindful eating approach. Cut back on processed foods, sodium, and saturated fats. Instead, focus on incorporating fresh fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. And remember, portion control is key!
Let's talk about five specific foods that can help you in your journey:
1. Leafy Greens
2. Berries
3. Oats
4. Yogurt
5. Flaxseeds
Step 3: Regular Exercise
In addition to traditional exercises like brisk walking, jogging, or cycling, incorporating specific pranayama’s and asanas can be beneficial for reducing high blood pressure. Here are a few –
• Pranayamas:
1. Rechaka (Exhalation Breath): Focus on slow, deep exhalations while keeping your inhalations natural. Inhale for 2 seconds and exhale for 4 seconds. Exhalation breath helps activate the parasympathetic nervous system, promoting relaxation and reducing stress.
2. Diaphragmatic Breathing: Also known as belly breathing, this technique involves deep inhalations, expanding your abdomen, and slow exhalations, allowing your belly to relax. It helps reduce stress, calm the mind, and promote overall relaxation.
Next let’s see yoga Asanas that are good for reducing high BP.
Few asanas like yastikasna, parvatasana, pavanmukthasana and hastapadaangushtasana helps in relieving stress from body and consequently it can calm your mind. So, practice these asanas every day.
These are some of the habits you must employ to maintain normal blood pressure. Hypertension is a reversible condition if you maintain a healthy lifestyle and implement the techniques I have just outlined. Take care. Namaste!
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namaskar in today's fast-paced lifestyle hypertension commonly known as high blood pressure is on the rise our states of Mind such as anger frustration irritation restlessness and stress contribute to the manifestation of hypertension moreover constant busyness often leaves us forgetting to relax which is also a significant factor underlying this condition faulty food habits and lack of exercise are some other factors that affects our blood pressure today I am going to give you three steps which will help you to manage hypertension Step 1 prioritize relaxation relaxation plays a crucial role in reducing high blood pressure taking time to relax and unwind not only promotes a sense of well-being but also has a very positive effect on cardiovascular system one way to incorporate relaxation is by scheduling dedicated period of relaxation in your routine it could be taking a short break and engaging in some deep breathing exercises or simply find a quiet place to just sit and relax by intentionally carving out time for relaxation you are sending a message to your body that it's okay to unwind and let go of stress another important aspect of adopting a relaxing attitude towards your work or daily activities by consciously approaching your work with a relaxed state of mind you can reduce stress level and promote a healthier blood pressure response engage in some activities that promotes relaxation such as having above birth or practicing some gentle simple stretching exercise yogasanas or reading some book or listenings to some lovely music talking some healthy conversation all this would be helpful remember relaxation is not a luxury but an essential part of maintaining overall well-being and managing high blood pressure managing stress limiting alcohol consumption quitting smoking maintaining a healthy weight scheduling regular checkups with your health care provider are crucial in managing high blood pressure now the second step is we should adopt a mindful eating habits cut back or process food sodium saturated fats fried stuffs instead focus on incorporating fresh fruits fresh vegetables whole grains lean proteins and healthy fat in your diet and remember portion control the quantity is the main key let's talk about 5 specific food first leafy greens leafy greens like spinach are very rich in potassium which helps your body get rid of sodium sodium is known to contribute high blood pressure so incorporating these grains in your diet is really beneficial second berries berries such as strawberries blueberries raspberries are packed with antioxidants called flavonoids flavonoids have been shown to reduce blood pressure and reduce the risk of heart attacks third oats starting your day with a bowl of oatmeal is a fantastic choice for such people who are looking to manage their blood pressure oats are high in fiber which really would help in lowering your blood pressure the blood pressure at both levels systolic level and diastolic level would be reduced you can add fruits and nuts to make it more nutritious and more tasty fourth yogurt low-fat yogurt is an excellent source of calcium and probiotic which have been Associated to lower blood pressure look for plain yogurt or Greek yogurt to avoid additional sugar you can top it with fresh fruits or little honey for tasty and healthy treat fifth flax seeds flax seeds are plant-based source of omega-3 fatty acid specially Alpha linoleic acid ala is associated with reducing blood pressure and promoting healthy heart add ground flat seeds to your smoothies oatmeal or sprinkle them on salads for a Nutty and nutritious dish remember these are just few examples of foods that can contribute in maintaining your healthy blood pressure it's important to maintain an overall balanced and healthy diet that includes fresh vegetables fresh fruits whole grains nuts and seeds step 3 regular exercise in addition to traditional exercises like brisk walking cycling jogging incorporating specific pranayams and asanas can be really beneficial for reducing high blood pressure here are few pranayam first Ray Chuck long exhalation focus on slow and prolonged exhalation while keeping your inhalation natural inhale for two seconds and exhale for four to six seconds exhalation breath helps in activating parasympathetic nervous system which promotes relaxation and which reduces stress second pranayama is difragmatic breathing also known as belly breathing this technique involves inhalation and exhalation in equal count expanding your abdomen and lowering it down allowing it to relax well it really helps reduce stress calm the mind and definitely helps in reducing hyper tension and now let's see some yoga asanas to help hypertension few Essence like estication foreign [Music] helps in relieving stress from body and consequently would calm your mind so practice these asanas regularly these are some of the habits which you should employ to maintain your normal blood pressure hypertension is a reversible condition if you maintain a healthy lifestyle and implement the techniques I have just outlined you are bound to remain healthy so take care namaskar
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Maintaining a healthy blood pressure is crucial for overall well-being. In this video, we'll discuss three effective steps to help you manage and potentially lower high blood pressure. Share your thoughts, experiences, and encourage each other on this journey to better health. Let's prioritize our well-being and work together towards a healthier life. Remember, small steps can make a big difference!
Good information
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Arjuna Tea which is very good for controlling blood pressure and is available at Planet Ayurveda has amazing benefits
1) Prioritize Relaxation
2) Mindful eating habits
3) Regular Exercise
Thank you madam
amazing tips…. you can aslo try sarpgandgaghan vati by planet ayurveda it has amazing results.
🙏🌹
Excellent information
yes mam but arjuna tea and heart support are very best medicine from planet ayurveda
Pitta Balance by planet Ayurveda is very helpful in this condition