Xara Beqele
Night oral hygiene routine 🪥🦷💫 #oralhygiene #nightroutine #selfcare #hygiene
ever since I got invisaline my oral hygiene has leveled up and this is my nighttime routine that has just elevated my oral hygiene one of the biggest difference I've seen with my oral hygien being consistent with flossing has just changed everything just think about the food that just sits in between our teeth since I got my permanent retainers off now that I can fully floss my teeth it's just been feeling extra clean also do you rinse or brush right after flossing cuz I kind of just switch back and forth just depending on the day I double brush if I need to but I mostly do that in the morning since I brush my teeth throughout the day tongue scraping is crucial because the bacteria on our tongue plays a big role with breath and I don't want that especially with retainer then I finish off with mouthwash I got this Lush mouthwash tablet like a couple months ago thinking it's just easier to carry throughout the day it's like a mini bath mouthwash bath bomb type thing it's good but I didn't realize it has dyes and I try to not consume or use dyes and it might stay my retainers too so you know let's put that away you know when that 30 second hits that mouthwash starts to burn then I clean my retainers with the smile retainer cleaner morning and night and I feel like it's doing a good job
#Night #oral #hygiene #routine #oralhygiene #nightroutine #selfcare #hygiene
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Having being battling with Acid reflux and bad breath from the stomach for years, I almost lost my self-esteem because my condition was horrible, I couldn't speak in public places. If you have are battling with any oral condition like bad breath, tonsil stones, Acid reflux, guts health… You can check my page description to learn more on how I was able to get rid of my horrible breath and acid reflux completely and easily within 14 days, and since then bad breath and acid reflux haven't returned and now i can talk publicly without being worried about my breath
Plants and herbs naturally have pigment from chlorophyll so it's not a dye
floss, rinse w peroxide, brush, mouthwash last
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I made a video on me triple cleansing check it out 🙂
The fact that I learn more YouTube then my actual dentist is very telling
SOMEONE SEND THIS TO BENTIST ‼️‼️‼️‼️🗣🗣🗣🗣🗣🗣🗣🗣🗣🔥🔥🔥🔥🔥🔥🔥😊
I actually found that brushing then flossing then mouthwash works best for me. I know it sounds weird but the brushing got the big plaque, the flossing gets any smaller plaque that brushing left behind and then the mouthwash clears any displaced plaque and gets in between those small gaps and things
Awesome
Scientist have found out that that mouthwash turned your teeth, yellow by the way
I haven't been brushing my teeth and stuff bc my mental health was getting bad, does anybody have any tips to get better?… I feel like just brushing again won't do much, but then again I don't know what to do
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You should let your toothbrush air out. Using that closing cap creates a humid environment around the brush for bacteria to proliferate.
I also interdental floss after I floss. It get all the teeny tiny particles that flossing may leave behind😊
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I just found your channel and I’ve learned so much thank you ❤❤
Dental assistant here!! Floss << Mouthwash << brushing!! You want to limit splitting out the fluoride. Its why we say after the fluoride treatment to not eat or drink for at least 30-1hr. Let the fluoride do its job
Floss , tongue scrape, rinse, mouthwash then finally brush. Never rinse after brushing it washes the toothpaste and fluoride away.
Thank you
Nice job ❤
Use mouthwash 30 minutes after brushing,just to let the toothpaste do it's job.
Thats like my exact setup 😂
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What’s the thing covering your toothbrush?
U look so clean
You are really pretty
Can you do a video explaining the process to get the permanent retainers off ? I’m currently desiring to get mine removed
I use the blue one my sister likes the pink one I might switch just because lol
THANK YOU FOR COVERING THAT PART UP!!!
Replace that Lush product with a no dye, no aspartame, no added sugar/sweetener birch derived xylitol (long lol but there are so many products out there that fit this list and are amazing to pop in your mouth as a mint or gum after eating to help stop the "bad bacteria" in your mouth from forming cavities ect. Also be careful of brushing too much, not good for your teeth's enamel and overall oral health usually. Great vid!
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I like to use my mouth wash before flossing and after once I’m done with everything 😳
What toothpaste do you use?
Please do some video about removing dark circles coz I terribly have that 😩😩😩😩
You are so pretty
The urge to drink the mouth wash i get 💀
Eat some cut try
That’s they
Beutifull teeth
How was yr teeth before retainer?? Before fixing it? And u hve really white teeth
What products do u use plx?
I rinse, floss, rinse, then brush.
I floss, rinse, tongue scrape, mouthwash, & then brush teeth/tongue.
Please don't over brush your teeth! It's good to double cleanse for your face, but double cleansing your teeth it's not necessary and might do more harm than good as there's risk of damaging the enamel. Also don't rinse your mouth immediately after the brushing, so that the toothpaste can still have an effect on your teeth and mouth. Much love 💕
What's a retainer for?
Early?!! No way!!! I love your videos so much because I love your vibe and you seem like a real down to earth person and I love that ❤
u go mamaa