Nutritionist Avantii Deshpaande
3 Super Foods for Hypothyroidism
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Here are 3 thyroid-healthy foods you should include in your diet to let go of the thyroid diseases:
1) Yogurt makes a good option for supplying the essential iodine to the body as well as the probiotic benefit.
2) You can't deny the health benefits of eating eggs which are rich in protein, and minerals like iodine and selenium that play a huge role in thyroid functioning.
3) A handful of nuts takes care of your mineral requirement i.e. zinc which is known to help in smooth thyroid functioning.
In addition, following a healthy and balanced diet containing fruits and vegetables proves for a greater metabolism in the body.
#worldthyroidday #thyroid #thyroidhealing #thyroidnutrition #nutritionadvice #Nutritionist #DietitianApproved #dietitian #nutritionalbein #nutritioncoaching
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Avanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.
To know about Avaanti Deshpaande visit www.avantideshpande.com
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on the location of world thyroid day these are three foods that are definitely asked hypothyroidism patients to consume in the diet I'm a clinical nutritionist and the first food is nuts these are rich in zinc and it will help your thyroid function the second food is eggs which is original iodine and selenium and again will help in the thyroid functioning you can consume it in any form you want and the third most important food is buttermilk as it is rich in probiotics it will help in a healthy gut and in turn reduce the inflammation
#Super #Foods #Hypothyroidism
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Baji u r the best.. i am just 30 years old i got thyroid.. but daily excrse and using boil egg, buttermilk and nuts i m getting healthy
THANK YOU VERY MUCH INDEED SWEET DOCTOR. STAY BLESSED FROM ENGLAND.
Whats for vegetarian??
We can eat Chapati daily thyroid people
🙏🙏🙏🙏🙏🙏😂👌
TSH ultra sensitive level – 5.726 is it hypothyroidism
🙏💖🙏🏻🙏🏻
How about Hashimoto please? Nobody is clearly telling whether to consume curd and buttermilk or not ss they are dairy products or should we consider these as probiotics
I read that all nuts are bad for you, especially with hypothyroidism……
I eat all these still have low tsh and tested with hashimoto😢
For hyper we can’t have eggs right now?
😖🥲Completley wrong milk is dairy food it can gain weight easily… Don't consume and cleart nuts and eggs are good😻
What's the difference between milk and buttermilk?
Thnks alot
Thank you Mam..so sweet of you
Good thing eggs and nuts are my favorites. i also like milk but my body and skin has a reaction when I consume lots of dairy. I don't think I'm lactose intolerant though. it's just that I develop eczema and my stomach gets bloated when I consume dairy.
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My mother has total cholesterol 3.51 and thyroid 9.75 , what diet to be include please suggest me.
But many people are saying that we should avoid dairy if we have thyroid issues.. but you are saying buttermilk is good. Can you please clarify?
can we consume moringa powder? It's super healthy, but some says you should avoid it if you have hypothroid.
Does hyperthyroid issue results in weight loss?
Mam I have tsh issue i.e hypothyroidism..can I take moringa powder?
What are you saying , eggs is not recommended are you seriouuuuus!!!!!?
How many mg of nuts ? How many eggs …in a day ie.
Nuts? You are nuts? . They are full of PUFAS. Thyroid killers. Raw and especially roasted no difference. Plus gut harmers.
Great
My TSH totally suppressed – Hashimoto 27 years on levothyroxine
Milk is useful?
Mushroom brazilnuts sweet potato es
Mam can hypothyroid cobsume pearl millet
Hlo Mam Enaku Thyroid Test eduthu paathga
FT3 5 .20 pmo1/L
FT4 1.4 ng/dL
TSH 7.7 micro IU/mL
Anti Thyroid peroxidase Antibodies 252.00 high
Anti Thyroglobulin Antibodies 1301.00 high
Mam this My report etheku na tablet edukumaga which tablet use plz rply mam
Eggs and milk are bad
M'am I am 34 year old male. Mera TSH level 5.188 he. Kyà isme medicine leni chahaie?? Ya fir diet plan se TSH level noraml ho sakta he?? M'am pls pls replay when u see my comments. M'am muje bahut tension ho raha he so pls replay 🙏🏻🙏🏻
Too much iodine can cause hypothyroidism or make it much worse. Hypothyroidism is when the body can no longer process iodine into the compounds it needs. It's like sugars and diabetics.
Hi ,
After
Radioactive iodine treatment.
Is the risk of thyroid gland enlargement eliminated ???
For vegetarian instead of eggs you can have Brazilian nuts rich in sillenium
For hypo shall we eat millets (black rice,pearl millet, wheat,Ragi)
hyperthyroidism tips
hlo ma'm Tsh is 8.6 what it mean hyper or hypo
My tsh levels are 5.86 and iam having irregular periods, can i consume halim seeds
What if you are lactose intolerant? Just take other forms of Probiotics?
Thank you!! 🙏🏾
Mam I have hypo thairoidism. And alergy..can I use..buttermilk…
Hi avanti, i have a project, do you want to collaborate with me, you also paid for this, it's related to wellness industry…
Mujhe egg se allergy hoti hai aur bhut zyada pain krte h abdominal… Plz help
can we use methi ( fenugreek) seeds water in the morning to weight loss if someone has hypothyroidism.?
Muje Thai legs m h thyroid uske liye kya khye mam and iam vegetarian