Dr. Janine Bowring, ND
3 Tips to Beat Your Sugar Addiction #shorts
3 Tips to Beat Your Sugar Addiction #shorts
Dr. Janine shares 3 tips to beat your sugar addiction. She talks about how going “cold turkey” is not always the best way and could lead to withdrawal symptoms like headaches, fatigue, sweats, nausea, and even depression and anxiety. An alternate method to beat your sugar addiction is to wean off sugar. Dr. Janine offers tips that will help either method to beat your sugar addiction. She suggests drinking plenty of water to help beat your sugar addiction. She talks about the importance of eating enough protein and healthy fats to beat your sugar addiction. Lastly, Dr. Janine recommends some herbal medicines that will help beat your sugar addiction.
Links to supplements mentioned in this short
African Wild Mango Seed, White Mulberry, Gymnema Sylvestre, Muscadine Grape Skin – Vitatree Accu-Blood Sugar Balance: https://us.vitatree.com/accu-blood-sugar-balance/
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#sugar #detox #glucoselevels
J9CON230383
here are three tips to beat your sugar addiction now if you do it cold turkey and do it too quickly you could get a lot of headaches you could be really irritable you could even get sweats and nausea and dizziness and muscle cramps because of the actual lack of sugar in your body reacting to that but you don't have to go through that here are my three tips number one drink enough water make sure you're drinking enough water as you're reducing your sugar intake number two eat enough protein and fat and this will help to keep you satiated throughout the day especially in a high protein and fat breakfast this will really help for you to get through that day without that sugar and number three you can use some specific herbal medicines which have been proven in the literature to really help with those sugar spikes and helping to maintain your blood glucose levels I love African wild mango seed white mulberry gymnema Sylvester and muscadin grape skins and this is something that I've used together in combination to help with getting over my own sugar addiction follow for more natural health tips
#Tips #Beat #Sugar #Addiction #shorts
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When I ate raw yogurt and drank the raw milk I lost all sugar cravings and lost weight. For over a year but then I got mucus and had to quit sadly.
Why the big pics of cookies? 😅🥲 Thank you for the tips! 💙
How much water do you suggest per day.
Thanks beautiful Doctor ❤
Great advice!
😊
I felt so much better after I stopped eating sugar. I stopped eating processed foods & sugar cold turkey. What helped though was I incorporated foods with natural sugar like apples and honey. Not a lot, just enough to curb the craving. After about 2 weeks off processed food & sugar I found I wasn't craving any sweetness.
Doc I love sugars ..im eating all kind of sugar free products and also water….not before bed ..u know why..😂
Ok ANYONE else think she looks just like Peobe from Friends?
What are those weird things you are recommending? Where do you get those? Not practical for most people.
Hi Doc
Is jelly and peanut butter also considered a significant amount of sugar per day?
So no more butter cookies 😂❤😊
now help people with heir meat addiction
What do I do when I wanna snack at late night long after my meal and just crave unhealthy sugary things
EAT DATES PEOPLE! Super healthy and great
I'm having a hard time finding energy to cook nice balanced meals lately. I'm also finding it less and less enjoyable to even eat because it seems like all food is poison no matter how healthy we want to be.
Please share your sources on your suggestions😊
I neef this help!! I have such a horrible need. How do i get my handz om the last on mainly in wjat form?
Reduce stress…
I thought i didn't have sugar addiction until God revealed it to me in 2018. I was having excruciating pain in my knees during the night and couldn't sleep. Meds just gave me gastritis and lasted only 2 hours and then the pain would wake me up.
I was not only in pain, but i was chronically deprived of sleep too. Pain and stiffness were so bad i couldn't get up from a seating position without lifting my self up by supporting me with my arms. I feared i would dislocate my shoulders.
I was desperate and prayed for healing. Within a few days i received a thought CUT OUT SUGAR. I knew it was not my thought, because it surprised me. I also know the Lord speaks to me through thoughts.
I did cut out ALL sugar except fruit. A week later i suddenly realised i had no more pain and stiffness and i slept through the night. That was Sept.
I carried on like that until Christmas, when i cheated, having a few sweets. Pain and stiffness came back and i was in agony again. So it was confirmed sugar was the culprit.
I told my orhopedic drs about it and they said they never heard of it. I asked the Lord for a revelation what sugar has to do with joint pain. Pretty soon tge Lord ldd me to watch a YT video about hiw bad sugar is for joints.
An American dr explained how sugar produces Fibrin, gibers, in the synovial fluid and how they clump together and cause pain and stiffness in the joints. Wow.
I told my drs about it and they still had never heard about it. In 1year of just cutting out sugar i lost 11kg or 24lbs, no exercising and dieting.
I am 70 now and am pain n stiffness free, sleep like a log. But, my cartilage in my rt knee is damaged. That's a totally separate problem.
Basically it’s like coming down from a drug, yet our kids can buy it by walking into any store or vending machine.
Do you still go through sugar withdrawals when you’re dying?
Thanks alot