Micheline Maalouf
Do this to ease your anxiety! #anxiety #mentalhealth #anxietydisorder #anxious #vagusnerve
you're someone who's very anxious or have experienced trauma in your life do this activity with me this is going to help reset our vagus nerve which can help with our mood and anxiety start by turning your head from side to side and just notice the mobility and then i want you to put your hands like this and place them behind your neck this is going to help support your neck so that you don't turn your head when you do the next part now you're just going to look to the right with your eyes only for 30 seconds or until you feel a yawn a sigh or a swallow then you're going to reset to the center then you're going to look to the other side again for 30 seconds or until you feel a yawn a sigh or a swallow and then you can let go and notice if there was any change in your mobility
#ease #anxiety #anxiety #mentalhealth #anxietydisorder #anxious #vagusnerve
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Thank you so much girl your a life saver!
Didnt work nothing ever works :/
That helped so much thank u❤
Thank you it was a sigh of relief
Thank you ❤
This helped, thank you!
Omg thanks that actually helps
Thanks I’m DMing a girl and trying not be dry but her grammar is awful so bad I don’t understand this helped!❤
I yawn 2 times truly helpful dear
Thank you so much your video helped me so much ❤❤❤
WELL THIS TRIGGERED MY VERTIGO MADE ME DIZZY THANKS ANYWAY.
❤️❤️❤️👏🏼👏🏼👏🏼
Thank you so much!❤
this lowkey made it worse .. gosh damn it
I dunno why but my neck felt like it hurt more
Is it normal that i started crying?
It work a little thinks let me sub to
I been have anxiety attacks out of no where I feel like I can’t breathe that I’m about to die it feels so bad and nasty I also get nauseous I have been taking meds and I feel like they don’t work at all I even started to cry so bad I even went to the hospital and they didn’t know what it was because everything came back good they even did a castcan and X-ray and nothing was wrong going to try this if it helps me
Thank you, my daughter has a bad anxiety problem and this helps thank you x❤️
.I have the anxiety sickness I'm just overall anxiety , so I got the worry worm from gleab farm
TYSM❤❤❤
Somebody said someone today l didn't like. I'll talk to my counselor about it.
I saw James Bergstrom today it made me very uncomfortable.
The LORD is righteous in all his ways, and holy in all his works. The LORD is nigh unto all them that call upon him, to all that call upon him in truth. He will fulfil the desire of them that fear him: he also will hear their cry, and will save them. The LORD preserveth all them that love him: but all the wicked will he destroy. (Psalms 145:17-20)
And the times of this ignorance God winked at; but now commandeth all men every where to repent: (Acts 17:30)
I tell you, Nay: but, except ye repent, ye shall all likewise perish. (Luke 13:5)
Thank you so much I was so anxious that I thought that I was gonna like my destroy my house or something but your video really helped me so thank you
Wait this actually helped-