Garage Strength
3 Tips To BOOST Your Testosterone Naturally
you're lifting hard your training is going well but there's a silent killer your test is dive bombing and you can't figure out how to manage your stress try these three habits to improve your overall Baseline of testosterone one make sure that you're getting 8 to 9 hours of sleep two make sure that you're focusing on nutrition so that you have a nice amount of lean muscle mass and then three find periods of relaxation okay try to meditate go for walks de compress do things that are going to de-stress you to improve your overall habits and that's going to lead to that drastic improvement in that overall testosterone level
#Tips #BOOST #Testosterone #Naturally
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This guy is an idiot. You don't need 8-9 hours of sleep. 😂
Trt helps
Going to do none of these to get low testosterone
I actually can’t sleep 8 hours. My body sleeps about 6 hours typically and then says nope get out of bed
"focus on nutrition" ohrly champ
We mexicans dont worry about that
4. Take Ashwagandha
You think 8 hours sleep is possible while studying architecture? I’m lucky if I even get 4-5 man lol
Taurine, betalinine super cheap. Ltheanine supposed to help with anxiety and focus so more productive so can relax and sleep.
omg the 8 hours of sleep garbage 🤦🏿♀️
Absolutely recommend
With all the stresses of life I honestly don't believe there are that many people sleeping 8+hours a night.
Step one inject testosterone
Showing him running while say to lower stress 😂 running is the most stressful shit ever after deadlifts and squats of course
Great fantastic points to optimize endogenous testosterone production. If I may add a point, an increase of fat intake ( olive & coconut oil being my go to sources ) along with micronutrient intake such as Zinc, vitamin D, Magnesium will definitely help. Of course one can get these nutrients from a wrll balanced diet. But it's been shown that people who train their bodies intensly tend to need more of these micronutrients and micronutrients. Remember, cholesterol is what the body converts to testosterone so if you don't supply the body with enough raw building tools, it's gonna have a hard time meeting your demands….which in this case is increased testosterone.
Only these fit influencers sleep 8 to 9 hours 😂
#4 Don't nut.
Testosterone levels have been decreasing for all men for nearly two decades we don't really know why. What I do know is this guy has no answers for you.
#justresearchit
Only got 6 hrs last night guess I can’t train