Roberta's Gym
30-MIN WEIGHT LOSS – FULL BODY HIIT WORKOUT
If your goal is to burn full body fat, it is worth having a HIIT workout included in your exercise plan. This category of cardio training provides effective results to increase calorie burning due to its intensive full-body routines.
Prepare yourself to perform a vigorous set of exercises and take your physical fitness to the next level. Today's 35-min workout can be done 3-4 times a week, just remember to be consistent and eat healthy to ensure the best results.
Good luck! ❤️💪
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TIMECODES:
00:00 Introduction
00:08 Jumping Jacks
00:49 Rest
01:11 Jumping Jacks
01:52 Rest
02:29 Knee Hit Left
03:09 Rest
03:31 Knee Hit Right
04:11 Rest
04:48 Butt Kicks
05:29 Rest
05:51 Butt Kicks
06:32 Rest
07:09 Lateral Taps
07:49 Rest
08:11 Lateral Taps
08:52 Rest
09:29 Forward Jump
10:06 Rest
10:28 Forward Jump
11:06 Rest
11:43 Side Deep Squats
12:21 Rest
12:44 Side Deep Squats
13:22 Rest
14:23 Ski Jumps
15:03 Rest
15:25 Ski Jumps
16:05 Rest
16:42 Side Lunge Left
17:22 Rest
17:44 Side Lunge Right
18:25 Rest
19:02 Body Extensions
19:42 Rest
20:04 Body Extensions
20:45 Rest
21:22 Squat And Kick
22:00 Rest
22:22 Squat And Kick
23:01 Rest
23:38 Punches
24:17 Rest
24:39 Punches
25:19 Rest
25:56 Burpee Side Taps
26:41 Rest
27:03 Burpee Side Taps
27:48 Rest
28:49 Side Bend Stretch Left
29:40 Side Bend Stretch Right
30:31 Thigh Stretch Left
31:21 Thigh Stretch Right
32:11 Cobra
33:01 Cat And Cow
34:18 Back Stretch
this full-body workout is jam-packed with all the movements you need to reduce the number on that scale let's get moving now up next jumping jacks in five four three two one go one two three four five six seven eight nine ten one two three four five six seven eight nine twenty one two three four 5 6 7 8 9 30 rest time [Music] up next jumping jacks in five four three two one go one two three four 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 rest time [Music] up next knee hit in five four three two one go one [Music] two three four five [Music] six 7 8 9 10 11 12 13 14 15 16 17 18 rest time [Music] [Applause] [Music] [Applause] up next knee hit in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 17 18 rough time [Music] [Applause] [Applause] i up next butt kicks [Music] in five four three two one go one two three four five six seven eight nine ten eleven twelve 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 and 29 30 31 32 33 34 rest time [Music] [Music] up next butt kicks in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 and 29 30 31 32 33 34 rest time [Music] [Music] up next lateral taps in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 rest time [Music] up next lateral tap in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 rest time [Music] get busy everybody get busy i need y'all to report to the dance floor right this minute [Music] who is [Music] up next four jump in five four three two one go one two three four [Music] five six seven [Music] eight nine ten rest time [Music] up next four jump in five four three two one go one [Music] two [Music] three four five six seven eight nine ten rest time [Music] i've got the stuff to make you crazy crazy i can't run from this baby and don't be lazy [Music] up next side deep squats in five four three two one go one two three four five six seven eight [Music] nine [Music] ten eleven twelve rest time get busy i know what it is up next side deep squats in five four three two one go one two three four five [Music] six seven eight nine ten eleven twelve rest time [Music] [Music] do [Music] up next sky jumps in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 rest time [Music] up next sky jumps in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 rest time [Music] up next side lunge [Music] in five four three two one go [Music] one [Music] two three four five six seven eight nine rest time [Music] [Applause] [Music] up next side lunge in five four three two one go one two [Music] three four five six [Music] seven eight [Music] nine rest time [Music] up next body extensions in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 17 18 19 20 21 22 rest time [Music] up next body extensions in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 rest time [Music] up next squat and kick in five four three two one go one two three four five six seven eight nine ten eleven [Music] twelve rest time [Music] [Music] up next squat and kick in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] do [Music] up next punches in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 17 18 19 20 21 22 rest time [Music] up next punches [Music] in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 rest time [Music] [Music] [Music] wow up next burpee side taps in five four three two one go [Music] one two [Music] three four five six [Music] seven eight rest time [Music] up next burpee side taps in five four three two one go [Music] one [Music] two three four five six [Music] seven eight rest time [Music] up next side bend stretch in five four three two one go one two three four five six [Music] seven [Music] eight nine [Music] ten up next side bend stretch in five four three two one go one two three [Music] four [Music] five [Music] six seven [Music] eight [Music] nine [Music] ten up next thigh stretch in five four three two one go one two three four five [Music] six seven eight nine ten up next thigh stretch in five four three two one go one [Music] two [Music] three [Music] four [Music] five [Music] six [Music] seven eight nine ten up next cobra in five four three two one go one two [Music] three [Music] four [Music] five [Music] six [Music] seven eight [Music] nine ten up next cat and cow [Music] in five four three two one go one two [Music] three [Music] four five [Music] six [Music] seven [Music] eight nine ten up next back stretch in five four three two one go one two three four five [Music] six seven [Music] eight nine [Music] ten congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly
#30MIN #WEIGHT #LOSS #FULL #BODY #HIIT #WORKOUT
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I can't do more than 15 min…it's not easy guys
Day 14 has completed and thanks Roberta ❤
Well this one was super good and those stretch exercise were ❤❤❤
I like it and yes i see some difference in my body like i just not loose a little weight daily but also gain strength ❤
Ms. Roberta can I ask if I can do this workout at night 6-7-8PM? Can I still loss weight?
Believe me guys this exercise is so much effective thus i have completed my two weeks of this exercise i have seen a lot of difference on my belly consistency is the key to success
Im going to continue this exercise for 2 months ill post my full review 😊
I'm doing regular excercises and diet but there is no results 😢 there is alot of fat on my belly nd love handles
Day 1 11:30 mins
day 1 and total cals i lost is 465 and active cals 381
I am 53 I have already dyed 😅😅😅no way
Does it really burn those fat? In 2 or three months?
Weight in the morning + deficit kalori:
Day 1 62kg
Day 2 61.8kg
Day 3: 61.7kg
Day 4: 61.6kg (i ate a lot yesterday)
Day 5: 61.9 (ate a lot again🤣)
Day 6: 61.7
Daymn
Day 1: 63.5g😭
I skipped 1 day because my leg was hurting so bad but i lost so much calories thank you 🎉🎉🎉
weight – 76 kg Height – 167cm goal – 56kg
DAY 1 – done
It only looks easy 😅
day 10 and lost 1 kg 😊
hi i weigh 47.3 kg and i’m trying to lose 2-3 kilograms in two-three weeks without changing my lifestyle (i walk everyday for at least 30 minutes but i eat whatever i want lol)
day 1 done
47.3
day 2 done
47.3
day 3 done
47.2
day 4 not done😢 but i did walk for like an hour
47.1
day 5?
does this include any belly workouts to lose fat? it seems like it only contains workouts for legs and thighs… great video though!
Can i repeated this exercise or only once ❔
62 year old man looking to lose 20#. Eating habits healthy, doing cardio, weight not coming off. I hope this will be the breakthrough.
Do you get that body just doing this one time???? No, no???
current weight:57 kg
target:50 kg
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
The greatest workout ever ❤❤
Last few exercises without showing movement on how to do them exactly are not good. Earlier your quality was much better where all exercises were shown with movements.
It motivates cos has counting ❤
I just completed this workout can you tell me how many calories i burned with it i am 14 years old girl and i am 65 kgs and my height is 5.8
2 day finished ❤️❤️
I did this exercise atleast 2 week but not regularly …now I am starting again
Day 1 ✔️😊👍
Hi
Is these exercises are good to reduce breast and hips ??
Can i do this excersie at evng 6;30 pm
I am starting my workout journey today for 1 month today is 22 nd April and I will do it upto 22nd May
Initial weight as of today is 58.7 kg
Any 10 yr old?
my height is 157cm and weight is 59kg and i want to lose approx 10kg
I have started this exercises from 4 days . But I want to ask you that which diet plan I should follow. I think this will work for me but tell me about diet plan
is it fine if you do it regularly??
will it help lose weight if you dont diet …??