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30 Minute Full Body Strength Workout [No Equipment + Modifications]
Tap in with us for 30 minutes of FULL BODY strength that requires NO equipment. This full body flow is has a mixture of active movements and isometric holds to help you maximize strength and stability. This workout is beneficial for advanced/beginners with modifications mixed in to help anyone manage through the workout . This workout is efficient for building strength, stability, muscle mass, and it can even be used as a recovery day workout to do between heavy training days. Customize this workout to fit your training routine and be sure to drop comment how your workout went! 🔥
Sorry we has a typo with “Good Mornings” 😅
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[Music] what's up everyone welcome back to another video on jason joy welcome back today we're taking you all through a 30-minute body weight strength workout so of course since this body weight we're not gonna need any equipment this is gonna be a great workout if you're looking to build some strength or even some muscle mass utilizing your body weight as resistance oh yeah so for the workout format we're going to take you through 10 exercises but we'll do two different variations of those exercises all right we're going 60 seconds of work 20 seconds of rest but like she mentioned this is a strength workout so you know we got to throw some isometric holes in there so we'll go 20 seconds of work 20 seconds of that isometric hold and then we'll finish with 20 seconds of work for that exercise all right so we'll repeat that all the way throughout the workout and if you need any modifications be sure to follow me for those oh yeah we're gonna take you all through a quick warm-up and then we'll get right into the workout [Music] [Music] [Applause] [Music] [Music] so [Music] so [Music] [Music] [Music] foreign [Music] [Music] [Music] so [Music] so [Music] so [Music] so [Music] [Music] so [Music] so [Music] [Music] so [Music] [Applause] [Music] so [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] so [Music] [Music] [Music] [Music] so [Music] so [Music] [Music] [Applause] [Music] me [Music] um [Music] [Music] [Applause] [Music] [Applause] [Music] [Music] [Music] my [Music] so [Music] [Music] so [Music] toys [Music] [Music] you [Music] [Music] uh [Music] so [Music] foreign [Music] this [Music] so [Music] [Music] [Music] [Music] so [Music] so [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] so [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] do [Music] [Music] [Music] [Music] [Music] [Music] [Music] my [Music] [Music] all right everyone that is it for the 30 minute body weight strength workout and as you can see we still got in a nice pump and a nice sweat going and didn't utilize any equipment so like we said earlier this is a great workout if you're looking to build some strength build some muscle mass or it's also a good workout in between those strength days where you are using a lot of equipment and you just want to focus on getting some movement in focusing on the form or even just getting some soreness out and blood flowing oh yeah and if you like this workout be sure to give it a thumbs up and if you really enjoyed it be sure to smash that thanks button as well if you want even more workouts like that we even have more strength workouts like this on the channel and we have other workouts on the juice and toya app and the one body memberships we'll link both down below in the description for more information to take your fitness to the next level all right we appreciate you for joining us as always we're going to take off right now we'll see you at the next one [Music] [Applause] [Music]
#Minute #Full #Body #Strength #Workout #Equipment #Modifications
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Comment how you did & what other content you'd like to see!
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When I was 13 years old, I was low on self-esteem and I wanted to change that. Scrolling through YouTube I found this vid, and even until now, I always use this video whenever I do a full body workout. Over time, my muscular endurance and strength increased, so I plan to repeat this video twice to build longer sets and reps 🙂 Doing this for over a year 2-3 times a week has greatly improved my confidence and my overall physical appearance.
I learned to engage different muscles in my body, like my core and glutes!
HAHA One time, I screamed out of joy because I was able to do 25 regular pushups with the correct form AND without taking rest. I looked in the mirror and smiled at the girl who worked hard every rainy and sunny days! I thought it was silly at first, but I was so happy because something DID change: my self-esteem! So, I’m really grateful that I stumbled upon this vid. Because through this, I discovered that seeing the results I want is being consistent and having a growth mindset. Thanks, guys!
Perfect ❤
Nice and ❤
قناتكم مميزه جداً احببت التمارين خاصه انها مناسبه اغلبها لمشاكل الركبه لدي. كما انها ممتعه بالرغم من تشابهها مع كثير من القنوات الاخرى ❤
Great excise. It helps me to reduce my uric acid
hi guys, i just wanted to say thank you! i have been training to your videos for over a year now and my health has never been better! also, i have tried 3 or 4 other fitness videos from other content creators and every time i end up hurting myself from exercises they recommend, however, with your videos i am so thankful all the time and effort you put into choosing the right exercises and showing the right positioning to not injure yourself. truly thank you, you guys are amazing and wish you both the best!!
Do I need to do this workout everyday or alternate days if I want to build muscles ?
Everything was explained clearly.
Damn. The holds got me.
This deserves more views.
I found this really helpful.
you guys are beasts and i love it
This is really impressive.
This video was well worth the watch.
Really appreciate the way you explained this.
Very helpful step by step guide.
My idol recommended your channel when I wanted workout advice from him, now I can see why! I'm really loving these videos because they've changed the way I see myself, it's really challenging but you just have to keep going. I hope more workout videos come in the future!❤❤
Straight to the point, well done.
ooohhhh i had several pause 🫠