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Red Light Therapy EXPLAINED! (2022) *Benefits Backed By Scientific Research*
What is red light therapy and does it actually do anything? In this video, I explain red light therapy and how it works. We go over the many benefits from reducing wrinkles, to improved fitness performance and muscle recovery and what to look for when buying a red light therapy device. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
Red light therapy devices I recommend:
Bon Charge (formerly BLUblox) (the best quality for price)
15% off: HCK15 https://hckait.com/rlt
Joovv
Joovv Solo 3.0
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0:00 Intro
1:35 What is red light therapy?
3:50 Red light vs near infrared light
7:16 How to use red light therapy?
7:45 Best red light therapy device
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#redlighttherapy #biohacking #health
in today's video i'm going to be giving
you everything you need to know about red light therapy now if you've never heard of red
light therapy before or maybe you've just been introduced to it it can seem a little bit out
there the idea that you can use a type of light and this can lead to benefits such as reduced
wrinkles faster muscle recovery and wound healing sounds crazy but red light therapy is backed
by over 4 000 clinical trials so it's not just some bandwagon health trend the benefits
are vast and legitimate and it only takes being exposed to this light for a few
minutes every day to reap the benefits but anyways i'm getting ahead of myself we'll get
into the benefits the research and how to use it later in this video but first off we're going to
start by talking about what red light therapy is hey guys welcome back to my channel if you're new
here my name is kait i'm a health coach and i post videos on a high fat nutrient dense way of eating
if you like this video please give it a thumbs up feel free to share and make sure to subscribe and
make sure to follow me on instagram twitter and facebook where i should do posts every single
day so we're going to start off today talking about what red light therapy is and the different
types of it then we will discuss the benefits and we'll finish off talking about how to use it and
how to know if you are buying a legitimate device what is red light therapy red light therapy
is a treatment that uses specific wavelengths of red light and near infrared light these types
of light are beneficial because they enhance our energy production on a cellular level up
regulating our cells ability to create atp is short for adenoside triphosphate which is a
big word for our cells energy the more energy our cells have the better they can function and
red light therapy has been around for decades in the early 1990s it was used to grow plants in
space since then it has been used by top-level athletes to aid recovery and estheticians for
skin treatments it has only been within the last decade or maybe not even that long that red light
therapy has been available to the general public and red light therapy increasing atp is the
root of all the benefits and as i said before red light therapy is backed by numerous
peer-reviewed clinical trials basically the gold standard of research some of these benefits
include faster injury repair and muscle recovery red light therapy increases circulation and
blood flow to damaged tissues and promotes cellular regeneration this means that injuries
will heal faster stiff joints will loosen up and muscles will recover quicker after exercise
it also increases fitness performance studies consistently show that red light therapy improves
strength endurance speed and muscle growth it improves our skin health clinical studies show
that red light increases collagen in the skin this reduces and prevents wrinkles and cellulite
and can also help to heal cuts burns and scarring it improves sleep it aids the body's production
of melatonin it helps to support thyroid health studies have shown it can improve thyroid
conditions like hypothyroidism and in some cases it has helped patients to reduce or eliminate
their need for medication and these are just some of the benefits red light verse near infrared
light now you can't just get the benefits of red light therapy from any red light bulb it has to
be very specific wavelengths so red light therapy actually includes two types of red light the first
being red light which is in the mid 600 range which is visible to the eye and the second being
near infrared light which is in the mid 800 range which is not visible to the eye these are proven
to be the most beneficial wavelengths of red light so when you are buying a device make sure to check
the wavelengths if the wavelengths aren't listed i would be wary so the benefits of each are a
little bit different red light is absorbed by your skin and boosts collagen so it is beneficial
for skin health it has been shown to reduce wrinkles reduce scarring reduce acne if you
have a sunburn it can help it to heal faster it also has been shown to improve skin conditions
such as psoriasis and eczema and anything that is surface level really red light therapy can help
with now near infrared light penetrates deeper into the body it has been shown to be beneficial
for speeding up muscle recovery reducing joint pain improving blood circulation if you have an
injury or a broken bone it can speed up healing pulled muscles will recover faster and nerve
injuries as well some red light therapy devices have only one or the other and some have both now
if you guys are not new to my channel you will know that i had a double jaw surgery just over
two months ago now and i swear that red light therapy has really really helped me to reduce
the swelling speed up the nerve damage recovery just help healing overall i use red light therapy
every single day and i think that my swelling has gone down almost entirely at this point
sorry i'm just looking at myself in the camera i still have just a little bit of stiffness in
this area obviously both of my jaws were broken and shifted around and i've had stitches here and
there and i now have all these plates in my face but honestly i thought it was still going to be a
lot more swollen especially since they tell you it can take up to one year for all the swelling to go
down and with the nerve damage so i had a lot of numbness in this side of my face especially right
after surgery you guys will remember me talking about that i almost have full sensation back it's
a little bit numb just around here in my chin but other than that pretty much all back i can't help
but think that red light therapy helped with that as well again they tell you that it can take up to
a year in order for all the nerve damage to repair so i mean two months out i'm feeling pretty good
and if you guys just go back through some of my videos over the last few weeks you can see
my swelling it just go down progressively and honestly it's been really cool to see because
i was super super swollen at the beginning i mean it was to be expected obviously but
yeah i'm pretty happy with the results and i definitely think that red light therapy helped
with that but anyways let's get into how to use it how to use red light therapy all it takes to
reap the benefits of red light therapy is to stand in the light for five to fifteen minutes
every day you're going to get the best results if you use it consistently the more surface area
of your skin you can cover the more your cells will absorb the light you can think of red light
therapy as if it's charging your cells now when it comes to buying a device i already mentioned
that you really need to make sure you're buying one with the correct wavelengths i've been using
red light therapy for three maybe four years now i have a couple different devices so i'll just
talk to you about my experience with those the first device i ever bought was the juve solo
i believe it was the original one which is no longer for sale and this device is absolutely
great i love it use it every day my issue with juve though is number one the price and
number two the shipping cost it cost me a small fortune to ship it here yeah red light therapy in
general isn't cheap i believe the newest edition of the juve solo is 1400 us dollars
plus the shipping as i already mentioned and the thing with juve is they don't offer
promo codes they do have sales every once in a while but significant discounts aren't really
a thing now since i bought my juve blueblox has also started selling red light therapy devices at
a much more affordable price the hive max which is the equivalent size to the solo is just over
1 000 us dollars and i also have a promo code with blue box so we'll bring that down to 850. i
know that this is still a very large investment but these devices are pretty big they cover a
lot of surface area if you're just getting into red light therapy and wanting to give it a try but
not wanting to make such a big investment i would recommend starting with a smaller targeted device
i actually have the hive mini in the background this is the targeted device from blue blocks
and it has both red light and near infrared light you can see the near infrared ones you
can't actually see lighting up so i think both juve and blue blocks these are the only
two brands i've tried they both work equally well however blue blocks is significantly less
expensive especially when you use my promo code so i will link to the ones i recommend in the
description box down below and if you do shop through blue blocks you can use my code hck15
and that will save you 15 off your entire order anyways guys i hope you enjoyed this video i just
wanted to do a really quick recap on red light therapy and just give you all the basics that you
need to know if you guys have any questions about red light therapy leave them down below i'll try
to answer as many as i can especially if you ask them right when i post this video i try to answer
as many questions as i can right after i upload so be quick and i'll try to get to you if you
guys did enjoy this video you might also enjoy my video on blood tests that your doctor might
be missing you can check it out here if you want to catch up on my most recent upload you can find
it here and if you want to check out my keto diet and carnivorous coaching programs you can find
this here thanks guys i'll see you next time bye
#Red #Light #Therapy #EXPLAINED #Benefits #Backed #Scientific #Research
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Any other questions about RLT I didn't answer in this video?
Got a contact. I want to work with you. Thanks !
The big question I have is how do you know which red light therapy is best. I’m looking for full body benefits
You’re so pretty. And smart. This video gave me hope. I need to get my health on track. Your health is your wealth. I’m learning.
What qualifications do you have? Is this all your opinion? Or is this a sales pitch…?
Do you use goggles or do you just close your eyes? Thank you.
Managing chronic pain is sooo important, it's hard to put into words. Red light therapy has transformed my life, significantly reducing my pain levels. At 46, I feel so much better! Got my RLT panel from Future Form Official, and it's affordable.
My first panel was Joov. Under powered and expensive. Using Platinum Plus for
a couple years now. More powerful less expensive.
Gave the joov away to a friend.
very nice thank you very much
I said not me saw that yeah the sauna too😮 7:11
Hey everyone, I've been tuning into this RLT discussion and thought I’d share my experience. Started using a panel from Future Form Official based in Norway, and I gotta say, it's been fantastic for my recovery post-surgery. I had this persistent knee pain after a minor operation, and regular sessions with this panel have helped reduce the pain significantly. I used to think these things were overpriced, but the one I got was super affordable, and the quality is great.
I have a stent in a heart artery. Is it safe to use red light with that? Any medical restrictions to using red light therapy? Thank you.
Wow why did you have double jaw surgery ?
Hi. What are your thoughts on the Mito Red Light Therapy devices? They seem more competitive than Joov in regard to pricing, but I wonder what to look for to confirm they’re of equal value and/or quality.
Amazing video Kait!
No! Didn't y'all watch Poltergeist 1982!!! Don't go into the LIGHT!!! 😶
Farmers like my dad have been using red light bulbs to heal baby calves (premature) since before I was born in the 80s. Why people think they need to spend more than €50 on the unit is a magic marketing wonder.
Are you included with the red light therapy device? 😉
Can a lizard infrared light bulb do the same trick?
I use a MIP unit from Vielight, puts the light energy trying to the blood circulating around the sinus / olfactory bulb via intranasal cavity.
Great video on RLT. Appreciate breakdown of the process . BTW, you look stunning.
is it good for psoriasis ?
Astral glows device on amazon really improved the redness on my face. Love red light
I just got a red light and I'm concerned about my eyes. What do I do to protect them?
Can help in treating melasma or make worse?
How long before I start noticing the benefits of red lighy therapy. I brief research states I have done states vaguely 4-6 weeks and two weeks🤔
Hope you are fully recovered by now from your surgery, you looked amazing in this one, a real example of what our attitude makes such a difference. Well done.
I have a 660 -850 red light therapy device but not really sure how to use it specifically for the face. Could you recommend at what distance it should be from the face and for how long each session should be for?
Also, do you recommend using goggles or mask for the eyes while doing the session?
Take care,love your videos. xxx
Does the planet fitness red light machine cause cancer?