Justin Agustin
One Dumbbell Only Seated Workout for Beginners
For FULL-LENGTH beginner workout videos, sign up to my online at https://courses.justinagustin.com
Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and routines to help burn fat! Just press play and follow along with me.
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#shorts
[Music] you
#Dumbbell #Seated #Workout #Beginners
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OMG thankyou so much for this, I only have One dumbell and i cant stay standing cos of blood pressure this is just what i needed
The dumbbells he has are pretty inexpensive. I got mine at Walmart. I use a 20 and 15 for when I can’t bang anymore 20s out. 5 sets 20 then 15 x 5.
temu bench
God is in full control. Amen
Thanks alot
Can a pregnant woman start this in second trimester? 12 reps 3 set of this?
Thank you! Just wanted something to engage upper body just started calorie counting and needs workouts that won’t burn me out
👍🏾 😍 🔥🔥🔥
One day chest ,one day back…last day leg,..rest…?
Thank you for this beginner-friendly routine. It’s exactly what I needed to get back into working out.
If you're looking for more variety in your workouts, Heygainz has tons of exercises and tips to keep things fresh.
I have 2.5 kgs and 5 and 7.5 kg how do I progress in doing weight exercise. What is the frequency of weeks for Increasing the weight of dumbles
You look like a nurse
Omg I just finished doing this video in both hands omg i feel the burn i use 10 pounds weight
Dumbells weight for beginners please
Can this help in gaining muscle?
I m a girl can i do this
I’m in a wheelchair and I’ve been looking to workout with the only 20 pound dumbbell I have and this will help a lot
would like to ask how many reps would you suggest for each exercise for beginner ?
Glutes?
excuse me can someone pls tell what does 12 reps and 3 sets mean?
Been doing this. 😊
🔥💪🏾
No squats up and down from the bench man?
Justin you’re the best! I have a back problem and sometimes when it flares up I hurt like something crazy. This will help me continue pushing forward even when it hurts.💙✈️
Thank You So Much bro🤩❤️
Nice
❤❤😊😊
Really helpful video thank you bro 🙏🏾
Thank you-I never know what to do for a weight workout!
dude just stand no need to sit
and why would someone have only 1 db
yooo
Merci homme
So 12 of each three times?
How many kg is this one