Caroline Girvan
CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping
20 minute low intensity, low impact cardio with no rest! Steady state is the aim!
This is a simple way to move your body without impacting your other main workouts during the week. Low impact and low intensity!
All you will need is your body warmed up, your mat and a bottle of water handy!
The timer will be on for 45 seconds per exercise with no specific rest in between! But please take those few seconds to get into position when needed!
CURTSEY DROP
HOVER TO PLANK
SILENT BURPEE TO TOES
ALTERNATING SIDE PLANK TO PUSH UP
REAR STEP LUNGE (one side)
SWITCH SIDE!
SINGLE LEG DOWN DOG TO HOVER
SWITCH!
ALTERNATING RAINBOW KICK
STATIC LUNGE (one side)
SWITCH SIDE!
REVERSE CRAB REACH (one side)
SWITCH SIDE!
SPRAWL
ALTERNATING REAR LUNGES
CLOSE SQUAT TO ALT KNEE CIRCLE
SKIPPING!
STEP OUT JACKS
STEP OUT PREDATORS
HOVER ALTERNATING FOOT REACH
STRAIGHT LEG SIT UP
SIDE PLANK LIFT TO ARM SWEEP
SWITCH SIDE!
ROTATIONAL JAB!
Please have fun during this and try to pace yourself for the full 20 minutes!
If you need to pause for a moment, take those few seconds to reset and then continue!
This workout should be fun and absolutely no pressure!
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Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM
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My FREE Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
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Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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#CHILLED #CARDIO #WORKOUT #Equipment #Repeat #Jumping
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The most un-chill chilled cardio ever 🔥
i think if you dont do the workout and you actually watch her a bit, i think you can see glimpses of her getting tired, not sure though
Caroline wasn't kidding, I floated through this one, the perfect add on after the frantic Beastmode HIIT ❤
Kegel exercise for men pls
Gurl! There's no chill in this 😭😭😭
Looved it❤️⭐️
After 4 years of exercising with Caroline, this doesn't feel like so much effort anymore. Thank you, Caroline!
Fun workout after a leg day.! Gets the lactic acid moving!!
Minha meta é fazer essa sem parar!😮😅
Is this helpfull to loose weight ?
Estoy muy orgullosa de mí que lo pude terminar!
Got cramps on my butt😢😂 6:06 part
Came here to have a simple, chill workout – as I was too tired for Iron.. but look at who got a surprise! 😅 hahaha. love the pace and sweat though!
Dziękuję
جايه من غيداء 🤭
Loved this. Low impact by awesome
Thank you ❤❤❤
First timer here, this was fantastic. You just got a new subscriber, not sure what u mean bu chill though
4/9/25 came back to this gem on app rest day🎉
Done🎉
Thanks❤
Chilled???😢 I'm sweating like hell 🥵, nice workout
Round 2, completed immediately after Thrill.
Great workout, as usual!
Should give breaks
Great exercise to help ease me back into working out after being sick for q bit. Scared to go back and do day 27 Iron and the sore muscles the next day after being out for so long.
I always enjoy your workouts Caroline! Thanks so much for putting out this great content!!!❤
Я так охренела с этой жизни, что и словами нормальными не описать. Прошло семь минут с начала тренировка, а я уже подыхаю. Я хочу попробовать заниматься этой тренировкой месяц, а затем сказать каких результатов достигла за это время
nothing but grateful for you and your workouts !!
She is next level🔥
HIIT? Maybe but definitely not cardio
This would be good for people that live upstairs at apartments
Awesome after an Iron workout!! Are these ultraboost??? Which model, please please please!!!! 😍🙏🏼
That curtsey luge is painful
I’ll do it but I can’t promise I’ll have fun 😅 💖 Thanks Caroline 🙂
9:27 almost halfway trough I am dying
I think I broke my arm and hips with this chill cardio😂😂
Caroline's version of "chill" and mine are very different haha, but I loved this and felt great after.
Was a good workout. I busted out sweating.
You should also add no standing 😒
Appreciate the beeping to let us know transition is coming.
I couldn't do the side plank hand sweep 😭 I just pulled this workout somehow ✨😭
She could’ve put “no rest” on the title too 😂
I think this is the first time I've finished a cardio workout!! Thank you so much! This was in deed a fun and chilled Cardio!!!!
Just what I needed❤