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What is Mindfulness?
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Mindfulness is the practice of acknowledging what you’re feeling without judging the emotions or sensations as you’re experiencing them. Learn more about why you should practice mindfulness and how to reap its benefits.
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#MentalHealth #Mindfulness #PracticingMindfulness
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed mental health provider before trying any of the strategies mentioned in our materials.
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(light music) What's the use? We just end up arguing and it stresses me out. I don't have the energy to talk to her right now. Oh my, I have to finish this paper, study for midterms, and create a presentation all by tomorrow afternoon. There's just too much to do and I can't focus. Everything is so stressful. (light music) Mindfulness is the practice of acknowledging what you're feeling without judging the emotions or sensations as you're feeling them. Why practice mindfulness? Well, it helps to direct attention away from stress or other negative thoughts. It can also help support good mental health by giving you a simple way to manage negative thoughts and emotions. You can practice mindfulness anywhere, at any time and produce a state of mindfulness meditation in many different ways. I've been using mindfulness on my breaks at work and after long, stressful days. I just find a quiet space to do it. Sometimes it's an empty room or in my parked car. Simple things like guided breathing techniques while sitting in traffic to more structured practices like body scanning or walking meditation can all promote relaxation and reduce stress. Here are some ways you can incorporate mindfulness into everyday activities. Pay attention, focus on sights, smells, sounds, and textures in your environment. Acknowledge each sense before focusing on the next one. Live in the moment. Don't think of things in the past or worry about the future. Concentrate on what is happening here and now. Accept yourself. Speak kindly to yourself. Use gentle words for yourself like you would use for your loved ones. Focus on your breathing. Intentionally breathe in and out in a slow, calculated way. I found an app that helps me use mindfulness. I put on my headphones, and just focus on the audio to let my mind and body fully relax. Using these techniques may lead to some of the following mental health benefits. You might learn better ways to control your emotions and be able to handle stressful events more easily. It could even help to improve relationships with friends and family. Research suggests that people who practice mindfulness may be able to handle conflict more effectively. Mindfulness can allow us to be more present and self-aware. Many people recognize the benefits of mindfulness and even set time aside every day for more structured techniques. These could include body scan meditation. Lie on your back with your legs extended. From head to toe or toe to head. Slowly focus your attention on each area of your body. Pausing at each body part to become aware of the physical sensations and emotions you feel. Sitting meditation. In a comfortable seated position, breathe through your nose and focus your attention on each breath. If physical sensations or emotions interrupt, it's okay. Just acknowledge them and refocus on your breathing. Walking meditation. Slowly walk in a quiet place about fifteen feet in length. Become aware of the movements of your body and the sensation of your feet striking the ground. Continue walking until you reach the end of your path, then turn around and maintain constant awareness of each movement. During my first practice, I could not stop my mind from thinking of my to-do list. But as I kept practicing, I found myself more focused. Now I practice consistently, which allows me to disconnect from my stress and get me refocused on what I need to do. Mindfulness has reduced my stress, and helped me be more relaxed and open-minded when I have conversations with my mom. Try these mindfulness techniques and make them work with your schedule. Remember to be patient and continue to practice, as this may be able to help you in lots of ways. (light music)
#Mindfulness
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This will all work, if you develop The Witness
Also, become enlightened by realizing that your human life is an incarnation but you are an eternal being with many names that is actually all of reality… That is also a part of mindfulness.
That breathing trick in the middle? Instantly calmed me down.
This video is nice, but it has a major flaw. The title is "What is Mindfulness?" but it explains very little about what it actually is. It tells about problems, techniques, and benefits, but there's no explanation/definition (a very brief one that doesn't count) of mindfulness.
I am a graduate of several Berkeley Psychic Institutes programs. I spent about $20000 over the years. Since April 2022, unwillingly I got on a mental torturing system while unconscious, I paid extra $1000 to Renaau Brewster as they requested over the phone. This system has been creating weird images n voices in my space except when I'm asleep. It's very dangerous as I involuntary dropping stuff in the kitchen n I was pushed by invisible hands while walking in public. They told me I should vent online on a regular basis, I was told at times the system is a Russian or CIA spy training system that mostly protects only white and married graduates, as the Russian system dislikes unmarried minorities, especially single male Buddhist !! One of the evidence is that the main Berkeley Psychic Institute building sold to a Tibetan community!
I just subscribed to your channel! Love your content, please share more videos like this. Can't wait to see what's next! Thank you!
need this
I love this
Planet Ayurveda's Gotu Kola capsules are really effective.
Mindfulness helps ground you, reduce stress, and bring peace by focusing on the here and now. 🌟🌼
Also I highly recommend reading „Awaken your mind: Steps Toward Emotional Freedom“ by Tobias Austin Langford. 🙏🏼
Anyone from 2025? 😅
It is good for my English sturdy, through that I learn more details about mindfulness.🎉🎉
This reminded me to slow down and be present. Truly inspiring! ✨
What is mindfulness? Answer: Belony.
Found this video on Black Lotus App. Jai shri hari 🙏🏻
This is such an important message. Mindfulness is a powerful tool for managing mental health and fostering emotional well-being. Thank you for providing these resources and for emphasizing the importance of seeking professional help when needed. The 988 Lifeline and Crisis Text Line details are especially valuable for anyone in distress. Keep up the amazing work, Psych Hub!
Planet Ayurveda's Stress Support capsules help in performing meditation and fights unwanted thoughts.
Super
This is ok, you can do it.
During my first practice I couldn’t stop focusing on my doubt, plagued by also the boredom.. well dirt practice after a while. The first time I really did it I was in a really good place compared to recent, yet even I still felt those normal emotions of doubt.