fitbymik
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
Join me for a 15 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 30 seconds per movement, and zero breaks. It's all standing (wrist friendly), with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat! 💞 xox Mik
EQUIPMENT:
– None
🤍 WARMUP: https://youtu.be/Pd5ggr1bEqg
🤍 COOLDOWN: https://youtu.be/_rDpurTu5kA
💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
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#cardioaerobics #allstanding #nosquats
what's up everyone we're about to do a 15 minute cardio aerobics workout to the beat of the music there are no squats and there is no jumping today but it's still super high intensity we'll have 30 seconds per move with no breaks so feel free to pause and grab a sip of water in your own time if needed today's routine is all about having fun so don't worry about perfection make it your own and let's get our sweat on as a reminder i will link my warm up and cool down videos in the description box down below so find a bit of space and let's get started [Music] all right let's get into it first up marches bring those arms up and down join in 30 seconds per move find some deep breaths as we start up our workouts [Music] [Applause] [Music] next up step touches take those feet nice and wide good reach and pull white elbows [Music] go down and up [Applause] [Music] let's add a twist [Music] [Applause] [Music] twist through those obliques [Music] [Applause] adding any drives [Applause] [Music] [Applause] [Music] good really starting to bring some energy into it get those knees up [Applause] all right step touches swing those arms forward and back down up down up good stepping nice and wide adding an overhead punch [Music] good this next move is a little bit more challenging do the best you can we have step knee step step facing your left [Applause] [Music] good this workout is about having fun so don't worry if you don't get it perfect straight away worry about having fun and keeping that body moving [Music] step step step knee step step step knee good let's add some arms [Music] amazing work you guys let's go let's push through next up heel taps arms forward inside there's the beat [Music] arms next up bum kicks let's do it [Music] this is a great beat get into it feel it in your body good remembering to push yourself is up to you to get your sweat on today we can be here or we can be here [Music] knee drives [Music] already getting sweaty up in here if you do need to grab water at any point absolutely do that make this work out your own do what you can do what you need push forward good we're back to those wide taps pushing forward wide fingertips here here we go pushing up pushing down [Music] here we go into skips [Music] good you can keep it chill down here or take it up a notch pump those arms gotta pretend like you are holding the heaviest skipping rope you really need to work those arms to get it around nice good right arm punches forward you're shifting the weight forward and back good join me bring some energy into it yes you've got it strong punches forward [Music] we are sweaty today let me tell ya switch arms quick and sweaty workout making the most of our time today here we go quick feet facing forward swinging those arms front and back and front and back [Applause] [Music] [Applause] [Music] here you are thinking oh no jumping today it'll be easy nope not easy whoa we are working but having fun step forward and back good [Music] [Applause] coming up single knee drive with that right knee [Music] reaching overhead holy cow you can do it let's do it as a team [Music] here we go topping out with that same leg stay here adding arms [Music] good we're gonna switch sides do those knee drives once again [Music] [Music] [Applause] wow this is challenging here we go with those top outs good start with the feet if you want add in those arms punches wanna give it all to you [Music] let me give it up to [Music] arms forward good catch your breath a little bit for this one [Music] take those feet wide we're going to pulse those arms down [Music] good we got to slow it down with some more controlled moves but you're gonna feel that burn through your shoulders [Music] good wide march feet are nice and wide arms are moving pick up those feet [Music] all right facing the side we're gonna do a big walk forward big walk back [Music] good let's travel a little bit more see how far you can go hamstring curl with the right leg [Music] [Applause] okay you're swinging that arm like we're going for a brisk walk [Music] good if you want to remix it at a fun challenge bend straight and straight good make sure we are kicking that thumb and not turning it into a knee drive work the hamstrings [Music] good other side [Applause] well i had a brain [Music] fart good if you want that challenge elbow arm straight final move facing front we have party arms impressed good let's take it up a notch you have 15 seconds left add energy into it moving side to side [Music] [Applause] you made it okay team that one was a challenge i'm super proud of you for making it through so if you got your sweat on then hit the like button subscribe to my channel and please comment below to let me know how it went for you and to put in requests for future workouts see you in the next one [Music] you
#min #CARDIO #AEROBICS #WORKOUT #Standing #Impact #Squats #Move #Beat
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just found it! and it was funn! thank you ❤
One of my absolute favorites so far!! Thank you!!
Perfect!!! Thank you.
This is not just exercise, it's a mood lifter. Loved it!
I'm Enjoying every Move❤❤❤❤
Thanks for sharing this routine. Im doing this every two hours becuase i work sitting down from home, and its just perferct to move my body. I do this in front of my desk.
Forgot to mention this 15 min cardio on is SO good!
THANK YOU for these! I can actually get through all of them without the feeling of dying, but yet I am getting an INTENSE workout. I love the standing core moves and would love to see more of those. Thank you!
Loved this! Added hand weights to turn up the intensity.
which music is this ? esp. min 12:56
so good!
Gracias
I love that it was high energy with no jumping. So happy to have found your channel😊
This has been the first time in my life I’ve come back again and again to something and actually enjoyed it! This workout is so addictive. There’s a couple of moves I even almost cry on 🤯 I know it’s weird but the emotional release feels so good at the same time.
Sweat on ! 🎉 Whoooo enjoyed it
Best morning workout. Thank you.
Good ❤
First workout since the covid pandemic! I went from a gym junky to couch potato! Today was my first workout and chose this workout to start my fitness journey. Wow, did I have a sweat! Great workout. Thank you 😊
I’m starting back after years of being inactive (except for gardening and going up and down the stairs about 30 times a day!) This video is PERFECT, and it’s so much better than other aerobics on YouTube that I’ve tried and became discouraged with. YOU are perfect. Love the music and your explanations. AND I love the fact that you’re sweating too! 😂. Thank you SOOOO much❤️❤❤
Loved your workout as part of my hour daily aerobics. Just turned 77 and have exercised all my life, thanks to modeling by Mom and Dad.Younger gals, keep going, it does pay off!
Awesome. Day 2
Black Aerobic – Blender
First time today and loved it! You are my go to❤️
Loved it ❤
Love it.
My favourite way to start the day. Thank you!!!
I’m 58 years old and I just found your videos! I really like them a lot because your organized and you keep the same move for 40 seconds so I don’t need to think all the time just work out! I love 1980’s songs like Mc Hammer can’t touch this, and ice ice baby. Girls just wanna have fun! Anything 1980’s and danceable. Thank you!
This was fun ❤ you got a new subscriber😊
this was fun and sweaty but i really want to find that workout routine where you keep adding on phases. Can you please direct me to it?