The Yoga Institute
5 Best Foods for Diabetes Control | Best Diet Tips | Dr. Hansaji Yogendra
Learn how to manage your diabetes and your blood glucose levels with these 5 best foods. Supercharge your meal plan and keep your diabetes in control.
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Namaskar diabetes is one of the rapidly growing global disease number of people having diabetes has grown from 108 million in 1980 to 422 million in 2014. Diabetes is the major cause of blindness, kidney failure, heart issues, stroke and lower limb amputation. Controlling the blood sugar level is primary task of diabetic patients. Sugar enters our blood stream from the food we consume and food control is the major factor in controlling the diabetes. Here are some excellent food which one must consume to manage the diabetes. Number one, green leafy Vegetables Green leafy vegetables are low in calories and are low in carbohydrates hence. They keep blood sugar level in balance. They are rich in fiber hence they help with absorption of sugar in right face. One must consume spinach methi leaves and drumstick leaves in their regular meals. Among all green leafy vegetables, drumstick leaves have proven to really reduce the diabetes. They are rich in ascorbic acid which leads to increase the insulin secretion in our body and so it reduces the sugar level. Second, whole grain substituting refined grain by whole grain can really help reducing the diabetes. Whole grain have lots of fibers and nutrients compared to refined grains. Again, the whole grains have a lesser Glycemic index, thus comparatively having less impact on blood sugar level. Whole grains like Brown rice, Raggi and rice and such things are excellent food to control the blood sugar. Ragi is excellent food among all millets. It reduces oxidative stress and inflammation which in turn helps in controlling diabetes. Third, food are Berry. Berries like strawberries, blueberries raspberries and blackberries. What we call as Jamon are specially excellent food. They have antioxidants that reduces oxidative stress. Oxidative stress is very common in diabetic patients. Again, berries are very good in vitamin C too which are known to keep blood sugar level in balance. Number four, Beans beans are low in Glycemic index and so it effectively reduces blood sugar level is the GI – Glycemic index of soya beans is 15 while kidney beans are 28 and chickpeas are 33. Beans are complex carbohydrates so the body digests them slower than any other carbohydrate diet. Eating beans would really help even in weight loss. And so blood sugar and cholesterol is reduced 5th the citrus fruit and citrus food to your daily diet. Oranges and lemons have amazing anti diabetic effects. Modern researchers believe that they have bioflavonoid. All this is available in Orange and lemon and this has anti diabetic effects. All these citrus fruits are excellent in vitamins and minerals without adding carbohydrate into your food. Vitamin C of all these citrus as food helps in controlling blood sugar level. Green leafy vegetable, whole grain berries, beans, and citrus foods. All these should be the major part of a diabetic person diet Moreover, you should also control yourself from consuming foods which can disturb your sugar level. Avoid food which has high Glycemic index like white rice, white bread, pumpkin, white potatoes, mega Preparation Refined sugar sugary drinks, sweet cakes and pastry biscuits and package snacks and packaged foods. Avoid consuming all these foods, which can spike your blood sugar rapidly. More importantly, keep eating every two hours. The major mistake many do is by skipping breakfast or having a very late breakfast. Make sure you eat something within one hour after you wake up. You can have a warm lemon juice with chia seeds first in the morning or add Amla powder with a pinch of turmeric in a warm water early in the morning. These morning drink can help to maintain your blood sugar level throughout the day. Keep your mind free from worries. Be flexible. Be humble. Diabetics are known to be perfectionist. They want everything so perfect that they are never satisfied with anybody else. Now you have to be caring. You have to be humble Other that other you be perfectionist. But expect nothing from other. So be very kind with others that would help you. Only Yoga believes that diabetes is one of the psychosomatic diseases. So the effect of mind on body is going to be obvious. When mind is not in a happy state, mind is full of worries and tension. Mind is full of anxiety. Then its effect is going to be there and person's diabetes can never be cured. Surrender all your challenge is to hire reality. Learn to accept people as they are. They are not as intelligent as you. So you do your part with best of your capacity. Be satisfied with your work, but accept others as they are. Don't try to impose your ideas of them. Try and live a very happy and peaceful life afterall it's your life. Diabetes is set in. But if you work on yourself, you'll be able to live your life very normally, happily and very successfully. So do your path well and live happily namaskar
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Just wantn to share this Important thing
I came to this video after my father having eyes, kidney, heart problem due to diabetes and he is admitted in hospital .
And we got to know about this
That diabetes can this dangerous.
So I really want a peoples watching this videos plz don't take diabetes lightly. Plz follow the prescription, most important diet 🥦🍎🥗
I came late. But I wish it's not happen to anyone else
My mother is diabetic and now she has coronary artery disease and thyroid issue …please I request to make a video on it . Person with these issues what to eat and in how much amount and what not to eat
Thanks a lot mam for giving her best tips for diabetes
Gudmar
AaA
My mom is suffering from both diabities and bp i am watching this vdo for my mom because i don't want to loss my mother insha'Allah allah will save my mother everyone's mother ❤️
Just a compliment, your saree, its colour with that shawl is looking very pretty on you.😊
beautifully explained…. you cab try diableen capsule by planet ayurveda it is wonderful herbal blend.
🧡🧡🧡🧡🧡🧡🧡
പ്രമേഹം ഏറ്റവും കൂടുതൽ ബാധിക്കുന്നത് ദാമ്പത്യജീവിതത്തിലാണ്. പുരുഷന്മാരിൽ ഉദ്ദരണക്കുറവ് തുടങ്ങി നിരവധി ലൈംഗിക രോഗങ്ങൾക്ക് പ്രമേഹം ഒരു കാരണമാകുന്നു എന്തുകൊണ്ടെന്നാൽ പ്രമേഹ സമയത്തെ ഹോർമോണുകളിൽ ഉണ്ടാകുന്ന വ്യതിയാനം ആണ് ഇത്തരത്തിലുള്ള പ്രശ്നങ്ങൾ ഉണ്ടാക്കുന്നത്. പുരുഷന്മാരുടെ ഹോർമോൺ ആയ ടെസ്റ്റോസ്റ്റിറോൺ ലെവൽ ഷുഗർ ഉള്ള സമയത്ത് ഗണ്യമായ രീതിയിൽ കുറയുന്നു. ടെസ്റ്റോൺ സ്റ്റിറോ അഭാവം ലൈംഗിക ജീവിതത്തെ ഗണ്യമായി ബാധിക്കുന്നു. iCoffee ദാമ്പത്യപരമായ എല്ലാ പ്രശ്നങ്ങൾക്കും ഏറ്റവും നല്ലൊരു പരിഹാരമാർഗ്ഗമാണ്. എന്തുകൊണ്ടെന്നാൽ ഇതിലെ ഇൻഗ്രീഡിയൻസ് ആയ നായ്ക്കുരണ പരിപ്പ് പുരുഷ ലൈംഗിക ഹോർമോണായ ടെസ്റ്റോസ്റ്റിറോൺ ലെവൽ ഗണ്യമായ രീതിയിൽ വർദ്ധിപ്പിക്കാനായി സഹായിക്കുന്നു അതെ പോലെ തന്നെ നാഡിഞരമ്പുകൾ വികസിച്ചു രക്തയോട്ടം നല്ലരീതിയിൽ ആക്കുന്നതുകൊണ്ട് ഊർജം തിരിച്ചു കിട്ടുന്നു.
Very informative 🙏thank you 😊
Kia diabetic katam hosakta hai
Thanks maam
Thank u so much mam🙏
Khup sundar
Abari aahe 🙏
Thanks guruji. Jai Shri Ram.
Total heart support of planet ayurveda serves best for the cardiac disorders.
Thank you so much mam. Useful tips to combat diabetes.
I am 35 years ,for me after meal sugar level is 500 pls suggest
Reality of diabetes, good information , thanks madam.
Million thanks 🎉🎉🎉
Very educative information and helpful 👍 👌 👏 😀 🙂
Excellently said Maa ji. Pranams.
Love you madam😊namaskar from Brazil
🙏🙏🙏
White rice
Pumpkin
Bread
White potato
Maida prepared
Refined sugars n drinks
Packeges foods
Sweetcakes
Biscuits
Package snacks
Stop stop stop
❤Love u mom❤
Amer babaer daibatic control e nai
Plz help me!!!😢😢😢
Really superb and nice information Mam thank you so much….
Thank you for sharing this healthy tip .Also I have been using a Diabetes care pack by Planet Ayurveda. It is very beneficial. It helps me alot with my Diabetes, now my sugar levels are under control …..but I will definitely try this. Let's see how these tips will work.
Thanks
Very nice. 😊
Very well said👌🏼excellent self care❤️
Thank you So Much Madam
Ma am which fruit not eating diabetes
Thankyou you so much ma'am.. My father has diabetes i had much confusion what to do but now many confusions have been cleared.
Thanks to Diabetes
Whilst driving buses in London I passed my Accounting Exams ( I was struggling to sit in bus as a driver for long hours due to Diabetes).
I changed jobs and found a Trainee Accounting job working 7 hours a day commuting 1 hour 45 minutes by train and bus. Every day I got off one bus stop early to walk which was about 7 minutes walk
A year later before I left the Trainee Accounting job I was walking for forty minutes to work
I was very lucky to find a job near my house. I walked 30 minutes to work and back to home. So excercise was great as my weight dropped a lot. But when my weight stalled…
I started to focus on my diet. From eating no vegetables, very less salad or lentils. To eating balanced healthy vegetables, salad and lentils.
According to the Doctors, I did not have to eat Metformin tablets anymore as I was now on Diet control.
Everyone was shocked and happy to see how my life transformed
Then came Corona Virus. I was so badly sick that it took many years to recover and my sugar levels also went back up
After ten long years in Accounting I am on Metformin Tablets and have been fighting my sugar levels again for a while
I have decided to quit my Accounting job, looking for a lesson stressful life and a fighting to get my health back on track again
Inshallah
MY DAD HAS diabetes AND I WILL TAKE CARE OF HIM ❤
Mam please make videos in hindi also which is highly helpful for people who is poor in english 🙏
A
Methi leaves , drum stick leaves, spanish
Whole grain (brown rice,ragi,rai mustrad seed)
Beeries(strawberry, blueberry, blackberry, rasberry ie jamon)
Beans(soyabean,chickbean,kidney bean)
Citrus fruit(orange, lemon,)
Chia seed ( eat breakfast after u wake up )
Amla powder in hot water
Stresss nono
Avoid
(White bread,maida , sugar,potato,pumpkin,biscuits,packet snaks)
Those last made me so emotionally overwhelmed 😭 such beautiful lines ❤️
Can I eat papaya and oranges in breakfast