Sadhguru
Reduce High Blood Pressure & Hypertension | Sadhguru
Hypertension and blood pressure issues are becoming ever more prevalent in the world. In this video, Sadhguru offers six time-tested, natural and drug-free remedies that can help prevent and regulate high blood pressure and hypertension.
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These seeds are fantastic blood cleansers. Chronic ailments like diabetes, hypertension, cardiac ailments, these things can be altered just by bringing about certain balance in the system. Black pepper, here in United States you are calling the chilli also as pepper. Not the green pepper, the black pepper, the pepper corn is very highly pranic and if you know how to use it properly it can play a great role in keeping your arteries clean. All the spice is highly pranic, but they must be used in small quantities. If you use spices in very big quantity then it lowers the hemoglobin content in your blood, it tends to make you anemic. But in small quantities it's very good – it's very highly pranic. There is substantial research to show that if you bring thirty percent fruits into your diet, the chances of lowering the heart or cardiac ailments will be less even the same thing goes for diabetes, blood pressure, liver problems and renal problems. All these things can be considerably reduced. There's sufficient data that fruit should become an important part of our diet. At one time, when growing up we could just pluck fruit anywhere and eat as children. But today, I don't think today's children can pluck a fruit anywhere because you don't see them anywhere, if you see it is only in the market place. So, this has to change, that we have to bring fruit back to our diet. Sprouted fenugreek or methi, as it's known, these seeds are fantastic blood cleansers. Good source of protein, vitamins, minerals, very good for lactating mothers, great for hair and nail growth, reduces blood pressure, brings down blood sugar level. Sprouted fenugreek or methi along with sprouted green gram or moong is very, very good for cognitive health. Those who are over 50 years of age must consume this on a daily basis, otherwise you may not realize slowly you will lose it. This is Karruppu kavuni arusi or black kavuni, paddy or rice. This is a unique form of rice, super nutritious and at one time it was said only the kings should eat this. Black kavuni rice is a good source of several nutrients particularly protein, fiber and iron. Some studies show that black kavuni rice contain 23 types of antioxidants and has the highest anti-oxidant activity of all rice varieties. This has shown to help protect against heart disease. It is also been found to have potent anti-inflammatory, anti-cancer effects among the human system. It has also been found to reduce the number of human breast cancer cells and it has slowed down the spread of breast cancer by use of this rice on a daily basis. So, there're immense benefits. Human ailments are of two different kinds. There are infectious diseases and chronic ailments. Infectious diseases happen to the body because an external organism invades the system and causes certain trouble, which has to be dealt with medication. But chronic ailment, what it means is, our own body is creating the problem. The disease is being manufactured in the system. Chronic ailments like diabetes, hypertension, cardiac ailments, asthma, allergies, obesity, eating disorders and many of these kinds, which are all essentially generated from within – all these things can be quelled from within. If only we're willing to pay a certain level of attention to the inner most dimension of who we are. These things can be altered just by bringing about a certain balance in the system, activating a certain level of inner energy. The Inner Engineering process is just about this, that you find access to this deepest dimension of intelligence and competence within ourselves, which is capable of generating this body, creating this body, from what kind of material? If you eat a piece of bread, it turns into human system in a few hours' time. So, there is that dimension of intelligence and competence within this. If only you found access to that, health is not even something that you have to struggle with. Do you know what this is? This is called rudraksh, okay. Rudraksh as a seed, this tree mainly grows at certain altitude – somewhere between 6500 and 12000 altitude is where rudraksh grows in the Himalayan region. And it has very unique vibrations. It brings down the blood pressure in your system. Your nerves will be calm. There are various types of rudraksh – from a single faced rudraksh to 21 faces. These are for specific purposes. For people who are in family and social situations the best thing to wear is always the five-faced rudraksh. These are called ‘pancha-mukhis.' A five-faced rudraksh if you see, there will be grooves, you can count the faces. Five-faced rudraksh is the best one.
#Reduce #High #Blood #Pressure #Hypertension #Sadhguru
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"Dealing with hypertension was overwhelming until I discovered this insightful video by Sadhguru. The natural remedies discussed here, combined with Ayur Shaastra’s Full Body Detox Cleanse, have effectively reduced my blood pressure and enhanced my well-being."
So far, Nathan one eleven Life is the better fix for people having blood pressure level trouble. The guide is written in an simple and a lot less techie terms, which makes it super easy to go by. People who are ill-fated to have high blood pressure need to have this guide. Prior to, I have my blood pressure at 120/80, thanks to this manual, I was in a position to reduce it.
A close friend closed to me have used also this Nathan one eleven Life blood pressure level solution I recently found last month. His blood pressure levels was stroke level 158/120. A result of the program is so visible right away especially if you eat the ideal foodstuffs. Immediately after Two weeks, he has spotted a gradual decline in his blood pressure level to 128/84.
This is among the ideal blood pressure level treatment I`ve read Nathan one eleven Life. Uncomplicated vocabulary is employed to write it, which suggests you`ll be able to understand and carry out. Folks who are ill-fated to possess high blood pressure must have this book. I lowered my blood pressure level beneath 120/80 making use of this strategy.
A friend closed to me have used also this Nathan one eleven Life blood pressure level answer I came across last month. Just before, his blood pressure was at 158/120. Through the help of this method and eating nice and clean, it was able to reduce swiftly normal again. It has slowly but surely reduced and 2 weeks later with more healthy eating his blood pressure is 128/84.
far, Nathan one eleven Life is the best remedy for individuals having high blood pressure problem. The manual is created in an easy and a lot less techie terminology, making it very simple to go by. Individuals with hypertension can have this guide that I advise for handling this issue. I decreased my blood pressure level beneath 120/80 putting into practice this plan.
I begun sticking with this blood pressure level method, Nathan one eleven Life a few days ago and have already seen a positive improvement in my high blood pressure! It definitely is stabilizing!!! I have noticed important progress in just TWENTY days of applying this approach. After 25 days and nights my pressure is normal (for me) 120/55.
The Nathan one eleven Life which I looked last month has allowed me to to lower my blood pressure (exactly 20-point cut) for two weeks only of applying it. Nevertheless, workout for approximately THIRTY-FIVE short minutes everyday is needed so that this guide to be effective. In general, I feel healthier ever since my blood pressure is no more than my normal.
I had hypertension and took treatment to maintain it for 2 many years, but I started making use of this high blood pressure plan Nathan one eleven Life that I discovered a few weeks back. Dont really require the medication anymore.
I am going to verify the effectiveness of the Nathan one eleven Life that works with high blood pressure. Some other items I`ve tried only lowered the blood pressure for the meantime. There’s none other therapy to choose from that fulfill what it reveals. After a two or perhaps three weeks, my blood pressure level has retained the 145/90 line. With Perfect Pressure its now working at 120/70.
Very good video and good advice
I`m going verify the effectiveness of the Nathan one eleven Life that works with blood pressure. A number of other items I`ve tried only decreased the blood pressure for awhile. This is actually the first that really does what it reveals. Following a two or perhaps three weeks, my blood pressure level has retained the 145/90 line. With Perfect Pressure its now working at 120/70.
I started sticking with this blood pressure level method, Nathan one eleven Life a few days ago and now have already witnessed an optimistic improvement in my blood pressure level! It has stabilized my blood pressure, no question about that. In the short period of time of TWENTY days, my blood pressure levels lowered. Five more days and nights passed and my pressure is at the normal stage at 120/55.
Tried many things for my high blood pressure, but Arjun Tea by Dr. Vikram Chauhan gave me real results. Ayurveda truly works
Namaste
The Talahrudaya Marma balances the blood pressure
We need your voice more than ever right now. People need to heal. People are dying from hypertension and this medicine in the system right now let your voice be heard share your gifts.
Ji tq namaste🎉🎉sadguru ji🎉
🙏🏻
Worked for anyone?
Guru jee Which Rudraksh is good for high bp ?
Keep dancing in publc🕺💃
Thank you very much SADHGURU.
Namaskar satguru infinite thanks shamhu
Thanks so much God bless you amen ijn
White pepper is a must for low quantities.
hypertension is common leading disease in todays world we can cure it with ayurveda planet ayurveda will give arjuna tea and total heart support
It’s crazy no one here is talking about the hidden herbs by Anette Ray…
I normally don't comment but for everyone reading this go read the hidden herbs by anette ray
Everyone watching this go find the book the hidden herbs by anette ray
God has put so many plants around us to heal our bodies. you just need to learn how to use these herbs. after reading the hidden herbs by anette ray I can say I can finally understand the real value of the herbs around us
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
GURUJEE PRANAM, HIGH PRESSURE PATIENT CAN PERFORMED SIMHA KRIYA.
Any advice for the other side of the spectrum?
The too low blood pressure?😂
Particularly after finishing shambavi, when I get up (usually not slow enough tbh) I get my vision blanked for few seconds. This is not new to me. I'm quite used to this temporary blindness from before, but now with shambavi I get to see it morr often.
I took my tension and it seems to be a bit on the lower side
The ailments within you is not being managed,how can you teach to other
🙏🙏🙏❤…
Can you prescribe Quantity and frequency! Thanks. 🙏
How do you arrive at these conclusions? How do you test your hypothesis? Or, your conclusions? If you are considering time to be an independent variable, what is the attribute that you are considering as a dependent variable? How does the dependent variable change if you use "natural remedies "? Do you perform full body tests on your followers to confirm that your "natural remedies" are working?
Sadhguru, can you provide any obervations that support your claims?
Sadguru Namaskar, please where can i get the rudrashk
Jai Hind
Jai Bharat
Sadhguru, tell me which meditations will help you develop self-love?
Namashkarji Sadhguruji
All important events in my life, I pray to you. There was an important event now and i prayed to you nd it went on well.
Thank you very much for all the prayers and pumas you do for the sake of us and he blessings you shower on all of us.
Pranaam