Doctor Sethi
5 Daily Food Habits that changed my Health and Life | Harvard Trained Doctor #health #healthtips
In this video, join me as I share the 5 daily food habits that have transformed my health and life. As a doctor, I'll provide you with valuable insights into these habits that can make a significant impact on your well-being. Whether you're looking to boost your energy, manage your weight, or simply live a healthier life, these tips are for you. Don't forget to like, subscribe, and hit the notification bell to stay updated on the latest health tips. #healthy #healthyfood #healthylifestyle #healthyeating
five dietary secrets of the longest living individuals that I try to copy the first secret involves maximizing the consumption of fruits and veggies with a goal of reaching about 5 to 10 servings every day secondly I make sure to have a handful of nuts selecting varieties free from sugar excessive salt and unhealthy oils thirdly I try to consume a cup of legumes daily such as chickpeas pinto beans lentils or black beans these are super healthy because of the content of fiber and protein the fourth secret is incorporating healthy oils like extra virgin olive oil into our daily diet lastly the fifth secret is to steer clear off processed foods like this share with your loved ones
#Daily #Food #Habits #changed #Health #Life #Harvard #Trained #Doctor #health #healthtips
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Sir you are also lactose intolerance please reply ❤😊
❤❤❤Thank you so much sir
Nothing very new .. also, extra v olive oil is extremely expensive in India
Hi Dear Doctor Sethi, have A Fantastic week ahead. Thank you for your sharing and teaching. May God's Richest blessings surround You And your family always. 💖💖💖🎊🎊🎊🙌🙌🙌🌠🌠🌠
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And you better not eat the fruit so full of sugar
#6 grass fed organic beef & beef liver, goat, lamb (young sheep), and deer.
#7 no sugar.
Fruit is fructose. Not good right?
Dhall, chapati & chutney
Thanks Doc . Wish I'd seen this before i ate those three brownies. I would have eaten fruit.
10 servings every day? Isn't that too much?
Please do a video for Fibroids
Balanced vegetarian diet is the way to go
Thankyouuuuu so much for healthy and informative videos!!!!! ❤❤❤
The last one is the best tasting
Awesome as always! Short and informative. 🙏 thank you.
Olive oil is not suitable for Indian cooking
Great video… we can add whole grains to the list!
Yeah boy keep consuming exolates and inflammatory omega 6 well nice harvard student
If I eat fruits, I always have sore tongue and throat.
I need to eczama remedies doctor
Could you please recommend some healthy cooking oils for Indian cooking
First and top secret……Minimise intake of any type of food.. All foods contain toxins except mother's milk..
Help doctor pls tel me hw to reduce body heat while in taking tablets.my husband is undergoing treatment so he has to eat tablets bcoz of this he feels lots of heat.
Ok doctor video is nice.But how can you expect this food to be available to people in India below the poverty line
Sir ,please do video, for diabetic patients food that good for liver and gut health. Thank you sir
V good information❤❤❤
Sugar, processed food, too much oil, red meat are all bad for your health!!! Instead take fruits, fresh vegetables, nuts and green tea!! 👍👍👍👍👍👍👍👍.
Let me see if you live up to 100 and then i will follow your diet 😅
At end of the day we all die 😂
KACHCHI-GHANI Mustard Oil is EXTRA-VIRGIN Mustard Oil, PALM OIL is POISONOUS !
I’m ahead of the curve today ! In the form of less meat and plenty of Mexican food! 😮😅❤
LEGUMES ???
I would ever eat legumes …
not even baked beans.
Look up “carnivore” if you want to be truly healthy.
Dr Sean Omara, with a grant from National Science Foundation studied the abdominal MRIs of over 6000 patients looking particularly for visceral fat. The person with the worst MRI who had the most visceral fat was a vegan from India.
Watch Dr Omara’s video called: “New Vegan Client from India.”
Simple….just like the people in 1500s😂
Thanks, Doctor for sharing this!
Tq Namaste 🎉🎉 Dr….🎉🎉
He’s a vegetarian
Not a single thing you mentioned , except number 5, processed foods, is true. I am on a Carnivore diet. In 90 days, with zero carbs, my A1c went from 6.4 to 5.7 and I lost 40.2 lbs.
Agree💯%!! Happy to hear I am doing all the right things. Thanks for sharing such valuable information.
A lot carbohydrates.
More veg and legumes than fruit because fruit sugar is still sugar.
Adding fish in food is a good way of increasing life longevity.