PCOS Weight Loss
5 Dietitian-Approved PCOS Weight Loss Tips
Today I’m going to give you my top 5 PCOS weight loss tips. As you might already know, I’m a registered dietitian so this is my forte. I’ve been able to lose 30 pounds with PCOS myself, and I want to give you the top tips I learned during my journey!
►Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! https://bit.ly/Cysterhood_PCOS_Community
►4 Week Meal & Workout Plan for PCOS Weight Loss: https://pcosweightloss.org/course-enrollment/
►What's your PCOS Type? https://bit.ly/PCOS_Type_Quiz
►Our supplements for PCOS women! https://ovafit.org/metabolism-plus/
►Ovasitol 15% OFF: https://ovafit.org/ovasitol/
►Lab kits: https://equi.life/pages/cysters50
►PCOS: Insulin Resistance Symptoms & Treatments https://youtu.be/wYHn6Z1sf7M
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DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: https://bit.ly/PCOSPrivacyPolicy
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hey sisters today i'm gonna give you my top five pcos weight loss tips as you might already know i'm a registered dietitian so this is my forte i've been able to lose 30 pounds with pcos myself and i want to give you the top tips i learned during my journey so let's get started [Music] if you're struggling to lose weight or have gained weight uncontrollably over the past few months or years i'm telling you it's not your fault it can be so frustrating and also really unbelievable to gain weight so fast while working out twice a day and cutting calories and doing all these things i've been there i was going to kickboxing classes twice a day and eating half of what i should have been eating and still gaining weight and the cherry on top is the advice you get from people when you tell them you can't lose weight just eat less move more the truth is pcos is a metabolic disorder and there are real hormonal reasons why it's more difficult to lose weight with pcos the good news is that treating the root cause of your pcos will help you heal your metabolism and lose weight so let's get into some of my tips for losing weight with pcos it's up to you to decide which ones sit well with your soul and are not triggering and feel like something that you can give a try tip number one focus on blood sugar control if you have insulin resistance which 70 to 80 of sisters do it's important to treat that in order for you to lose weight with pcos sometimes this requires a lower carb diet and sometimes that isn't enough or is even too restrictive in any case when you have chronically high levels of insulin hormone it blocks fat burning essentially it affects your metabolism so stop blaming yourself how many calories you've eaten or how many calories you've burned and start thinking about the hormones that affect your metabolism and how you can support them one way to help with insulin resistance is lifting weights doing slow weighted workouts can help build muscle and improve your body's insulin sensitivity your muscles pick up the sugar in your bloodstream and burn it for energy which is great for pcos weight loss speaking of sugar take a look at your sugar intake and see if you're having excess sugar if you're struggling with cravings one supplement i highly recommend is ovacitol it has helped many women with pcos in blood sugar regulation and treating cravings from the root of the issue check out this video i made on insulin resistance symptoms and treatment for a deeper dive into what you can do my second tip is to try going gluten and dairy free these are two foods that trigger high insulin and high inflammation a combination of pcos types that leads to weight gain it's important to find out whether or not you are affected by gluten and dairy because these ingredients could be fueling the fire for inflammation and insulin resistance cutting out gluten in dairy for at least 30 days can help you understand if they're triggering your symptoms like increased cravings weight gain fatigue acne and more if you're seeing any positive results with cutting out gluten and dairy and your symptoms start to improve we're here to support you in sticking with it in the sisterhood sisters learn how to follow our gluten and dairy free pcos weight loss method along with other healthy habits for their pcos type to help them lose weight i'll drop the link in the description below tip number three plan your meals i like to plan my meals for the week during the weekend it helps me get organized with buying groceries and saving time during the week by prepping some of the things in advance this is especially important because being prepared will help you make sure you're eating meals on time and incorporating ingredients that support your pcos weight loss journey and improve your insulin resistance eating on time means having your breakfast ready in advance packing a lunch so you don't forget it and knowing that you can throw together a 30-minute meal at night it's hard to do all that without thinking ahead so we've made it easy for you with our four week meal and workout plan for pcos weight loss i've broken everything down for you step by step with video tutorials a grocery list a weekend prep list meal plans and even workouts to go along with your pcos friendly diet each ingredient in the meal plan is carefully selected to support your pcos weight loss journey and improve insulin sensitivity each recipe is balanced for blood sugar control and pcos weight loss so check out the link in the description i've left it there for you tip number four watch your calories and what i mean by that is be aware of eating too few calories as this can actually slow down your metabolism i've seen sisters eat fifteen hundred and two thousand calories and still lose weight because they're nourishing the hormones that regulate their metabolism and that's really important that means they're managing their pcos type effectively if you haven't taken the quiz to help you discover your pcos type check it out pcos weight loss is less about the calories and more about what you're doing to heal the hormones that affect metabolism like insulin and like cortisol that means like i said earlier planning your meals so you're eating on time throughout the day reducing your stress by not over exercising and instead doing a 30 minute slow weighted workout and also reducing inflammatory foods like gluten and dairy that can affect insulin levels and inflammation there are lots of ways to help control your insulin and cortisol levels and ultimately improve your metabolic health tip number five is to get eight hours of sleep every night preferably between the hours of 10 pm and 6 a.m getting enough sleep is especially important for insulin resistance a lack of sleep can lead to a 30 increase in insulin resistance which leads to more cravings and poor food choices getting enough sleep will also help with managing stress hormones so like i said earlier insulin and cortisol are two metabolic hormones that you have control over and getting some good quality sleep is ideal for both of those hormones so sisters these are my top five tips for pcos weight loss i hope you understand this a little bit better and feel more empowered about taking control of your body if you'd like to learn more pcos tips you can subscribe to my channel to find more videos about exercise food and lifestyle to support your pcos weight loss journey don't forget to give this video a like comment and share [Music]
#DietitianApproved #PCOS #Weight #Loss #Tips
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Hi Cyster! In this video, I give you the top 5 tips I learned during my journey losing 30 pounds with PCOS and reversing my symptoms! Comment below which tip you relate to the most!👇
I feel like I’m never gonna be skinny Bec even in her other videos she’s fat
Everything is fine with me but getting 8 hours of sleep is impossible due to the high studies.
I must say that I have enormous respect for you DR RORPOPOR HERBAL ON YOUTUBE considering how my wife received her complete treatment for her PCOS , Thanks for coming to my rescue Amen ✅
Ive known about my pcos since i was 17 and im 33 . I really hope this channel helps. I just want to get to a healthy wieght and i dont even eat that much. So hopefully i can come back to this video and say ive lost weight😅
Me personally, I started losing the most weight after reading the book Woman's weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
Me personally, I started losing the most weight after reading the book Woman's weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!
I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
I’m working out 6x a week & 3-4x times strength training & still gaining weight
Wow ….. way to go setting the video up like a "sister helps sister out" and "look at me being so nice and wanting to help you all" tone ….. meanwhile your 4 week meal plan is about 360$ ??? Are you out of your mind???
Is there a list of gluten free foods and meals anywhere?
Green beans have helped me with sugar cravings
Girls these are my symptoms, I am 23 yr old with weight of 66kg, my period last only for 2 days every alternate month 😢😢 talking about symptoms like acne, pimple, hair fall , hair growth on face , fatigue, ulcers bloating, and last bt not least Digestion issues.
I am not able to loose weight …😢
I was off gluten and dairy and felt so good didn’t even have heart burn but because of the holidays I had a cheat day and had tones of dairy and gluten it’s like I took a thousand steps backwards 😢😢
I'm 21 years I am diagnosed with pcos .and I have heavy period which lost for a month. And I am obese with 92 kg .How can I reduce my weight
So you claim you're here for the girls and to help people struggling, but your meal plan is 197 pound. My wife is fighting for so much to be able to have kids and avoid dying from cancer of the womb caused by weight gain. She searches for help finds you on youtube. Just to come to the realisation women depression is just profitable to you, what a sick individual u are
im 25 years old diagnosis pcos , so hard to weight loss 73kls , 😢
As a woman with PCOS, what’s helped me to lose 75 pounds in seven months is three days of slow-weighted strength training (30-40 minute sessions) a week and going for 15-30-minute walks on rest days, and going on a low-gluten, low-dairy, low-starch, low-added sugars, and high-protein diet. Also, vastly limiting ultra-processed foods, and avoiding foods with bad ingredients (most partially hydrogenated seed oils, added sugars and sugar substitutes, dyes, some emulsifiers like carrageenan, certain sorbate, etc.—these can go by many different names, so learn what they are and know what you’re eating). Don’t starve your body, just feed it the right things! Nothing worked for me in the past, but this has, and it’s a long-term solution! I recommend following these guidelines and discover what works for you!
I tried your slow weighted workout yesterday and it was harder than I thought! I’m so sore today😅❤
I've been in the gym for almost 3.5 months now, I lost about 5kgs at the beginning but my weight is stuck again now since 2 months.
It's really frustrating I wanna cry 😢😢
This information so helpful thank you
I don't know what eat in days i did diet 5 days max i have pcos to😢😢 im 70 kilos😢😢
I have always struggled with my weight since I hit puberty. I did all exercises, diets from hell, and would lose like 3kgs in 4 months of hardwork, and gain more after a week of eating normal. I didn't know I had PCOS until a few months ago…. And all those 15years of struggling finally made sense….
Thank you so much ❤❤❤❤
Can anyone tell me the 5 rules without the extra talks…
Great information…
Help me please i am taking metformine but cant lose weight.
Hello! Is there a recommended length of time to take inositol for?
What sweetner if any is ok to use
Ah yes, 400$ for the plans. Yeah nah.
Having PCOS is infuriating and frustrating and people talk to you like losing weight should be so simple! "Calories in, calories out!" is the favorite saying from personal trainers under the age of 30 without hormonal issues or experience dealing with people with hormonal issues.
Hi. Im 35 … and im getting bald😢😢😢… because of pcos… is it possible to regrowth? … im in hell😞😞😞
I love your content. Thanks!
This is so spot on. I used to count calories, macros, food cycling etc. I didn't lose weight until balanced my hormones insulin and cortosol.
When you listen to your body you don't have to count calories.