5 Habits To Form Now For A Longer Life | Live A Longer & Healthier Life | Live Long | Dr. Hansaji

2 August 2025


5 Habits To Form Now For A Longer Life | Live A Longer & Healthier Life | Live Long | Dr. Hansaji



5 Essential Habits for a Longer and Happier Life.

Our daily habits and lifestyle choices can significantly impact our longevity
and well-being. Delve into seven simple yet transformative habits that can
help you live a longer, healthier, and happier life.The transformative power of social connections in enhancing your heart health, reducing stress, and fostering a supportive community for improved quality of life is unparalleled. Laughing with your social circle comes with its own set of benefits ranging from boosting your heart health and strengthening your body to releasing feel-good endorphins and enhancing overall well-being. Laugh out loud boldly by maintain good oral hygiene. Understand the critical link between oral hygiene and overall health, including cardiovascular health, diabetes prevention, and systemic well-being. The vitality of having a clear sense of purpose in life, helps in reducing stress and chronic diseases to promoting happiness and longevity.

Regular physical activity strengthens your heart and immune system
also reducing the risk of chronic diseases like heart disease and
diabetes. Proper hydration for your body, aids regulating temperature
and lubricating joints to delivering essential nutrients and optimizing
physiological functions. Quality sleep in rejuvenating for your body,
boosting your immune system, and safeguarding against various health issues, including cardiovascular disease. Incorporate these seven transformative habits into your daily routine to not only add years to your life but also enrich the quality of your years. Embrace this actionable roadmap to longevity and happiness, one habit at a time.

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#LongLifeTips #HealthyHabits #LongevityLifestyle #HealthyLivingTips #LiveLonger #LongevitySecrets#DrHansaji #TheYogaInstitute #TheYogaInstitute_

namaskar today let's talk about something that many people wish for that is a long and healthy [Music] life while a lot depends on genetics and Destiny lifestyle choices also matters here did you know that some everyday habits make a big difference let's explore five simple habit habits that will make you live a longer and happier life first connect with others being with family and friends is always good for our heart it makes us happy and less stressed having people around who care for us living with supportive Community reduces stress and lower the risk of depression to improve the quality of your life second laugh often laughter makes us feel amazing and it helps our entire body too it can even make our heart healthier and keep us strong laughter has a range of physiological and psychological benefits it triggers the release of endorphin body's natural good chemicals which brings an overall sense of well-being third take care of your teeth keeping our teeth clean not only keeps our mind bright but it's also good for our whole body it is true that a healthy mou can help protect our heart and rest of the body poor oral hygiene is linked with an increased risk of cardiovascular disease diabetes and other systemic conditions fourth have a sense of purpose knowing what you want to do in life big or small it's like having your old treasure back it makes Every Day More exciting and less stressful people with Goal often live longer and feel happier having a sense of purpose lower stress level and the risk of chronic diseases research also says that those with a sense of strong purpose tend to make healthier lifestyle choices fifth self-care moving your body regularly helps keep your heart strong and your immune system in good shape it also helps person stay at a healthy weight besides regular exercise lowers the chances of chronic diseases like heart disease and diabetes and helps you live longer drink enough water throughout the day drinking enough water helps us feel our best the human body is more than 60% made of water so proper hydration is essential for various physiological function also sleep well our body needs good sleep for a repair work add recharging when we sleep well our immune system stays strong and our brain works better if you don't get enough sleep there is an increased risk of various diseases including cardiovascular disease so these are five simple habits that can make a great difference these are not just rules they are like your own map for longer and healthier life try adding a bit of each into your daily routine it's not just about adding ears to your life but about adding life to your ears namaskar

#Habits #Form #Longer #Life #Live #Longer #Healthier #Life #Live #Long #Hansaji

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26 Comments
  1. Find out the Secrets to a Healthier, Happier You! Join us on a journey to discover seven
    simple habits that science says can add more life to your years. If you find this information
    useful, please share this video and post your comments. Our goal is to promote well-being
    and make this world a healthier place to live in.

  2. I always thought living longer was a matter of luck, but after mansaarnault’s ritual, I realized it’s about clearing out the old energy and making space for health

  3. It’s amazing how much the right energy can transform your life—mansaarnault’s rituals have me feeling better than I have in years

  4. I’m healthier than I’ve ever been—mansaarnault’s ritual has literally helped me live a fuller, longer life

  5. The healing I experienced through mansaarnault’s rituals has been nothing short of life-changing—I feel younger and more alive

  6. mansaarnault’s rituals gave me the clarity and energy to make healthier choices, and now I feel like I’ve added years to my life

  7. My life has been full of ups and downs, but since working with mansaarnault, I feel a renewed sense of vitality and longevity

  8. I used to feel drained all the time, but after mansaarnault’s ritual, I feel energized and like I have a new lease on life

  9. I’m not just living longer—I’m living better after the rituals I did with mansaarnault

  10. mansaarnault’s rituals helped me release deep-rooted stress—feeling younger and healthier every day

  11. Thank you madam I just found your channel I am 62 years old I live in Israel which is very stressful so could you advise me thank god bless you

  12. Hello mam I am 66 years old I am disabled I don't Sleep well at all I have diabetes an Hyeprtension

  13. Plz mam Tell how to remove face spider veins

  14. Mam please make a video on whey protein safe or not ? I commented so many times

  15. Greetings and Gratitude Ma’am 🙏💕❤❤

  16. Greetings and Gratitude Ma’am 🙏💕

  17. Could you please tell me the reason of flaky eyes?

  18. Do u have whatsapp channel for daily update.pls reply

  19. Plzz video for strawberry leg

  20. 1.Connect with others
    2.Laugh often
    3.Take care of your teeth
    4.Have a sense of purpose
    5.Self care

  21. plz make a video for migraine❤

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