5 HARD HIIT Exercises that Burn Calories 🔥 No Equipment

6 July 2025


5 HARD HIIT Exercises that Burn Calories 🔥 No Equipment



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5 bodyweight HIIT exercises that will challenge you mentally and physically!

Perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat 4 times.

#hiit #hiitworkout #workout #lakecomo

#HARD #HIIT #Exercises #Burn #Calories #Equipment

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42 Comments
  1. Great workout but not enough pulling movements

  2. Is the hat for extra calorie burn weight, or for the sunlight?

  3. This really left me without wind 😂😂😂

  4. Your arms aren't big enough

  5. Dive bomber push up ❌
    Hindu push up ✅

  6. Do you rest between each round? Or after each round just keep going?

  7. brother that's my yoga routine-

  8. We goy HIIT exercise befor HIIT 4

  9. Please stop selling the myth that fitness burns calories. It's fun and healthy to be strong, but it doesn't directly make you lose weight.

  10. Wouldn’t it only take 20 minutes? Not 30?

  11. Monsterman 💪💪💪💪💪

  12. You do quite well to Burn Calories Bro

  13. You do quite well to Burn Calories Bro

  14. 😵‍💫😵‍💫😰🥶

  15. It’s not hard 😅 you haven’t tried my training yet 😂

  16. I'm already tired😂😂

  17. We did all of these during my trainee days in a dance group and GOD I ALMOST DIED

  18. Which new balance shoes are those

  19. This is awesome but I can barley do a normal push up 😅

  20. What a beautiful spot to workout at

  21. CON SU MUJERRRRR LA GLOBOSSSSSSS Y SUS FAKINNNN LAMBOSSSSSSSS

  22. CON SU MUJERRRRR LA GLOBOSSSSSSS Y SUS FAKINNNN LAMBOSSSSSSSS

  23. ท่านี้ ทำโคตรเหนื่อย

  24. Dan, you a Beast because I'd be finished.After that.First round you could probably go through four rounds doing that at full speed

  25. 😮 this is challenging AF

  26. Mi entrenador favorito ❤❤❤

  27. Imagine girls doing these 💀

  28. If anyone doesn’t have the 5 minutes… there are problems

  29. There's no Dan without burpees😆😆

  30. This is exactly what I'm going to do in my future vacations 😃

  31. you picked the perfect song for this video 😂🔥

  32. These workouts are a hell when you do them but dayum are they effective! Sweaty and exhausting but we get through it 🎉

  33. I never seen this level of form in the workouts

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