Forest Bathing (Shinrinyoku)

Forest Bathing (Shinrinyoku)

Forest Bathing (Shinrinyoku)
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/dan-phillipson/making-progress
License code: J6M1TKO146ODOWAC

did you know that there is this practice called shinin Yoku which means Forest bathing that the Japanese use as a way of improving their health and reducing stress and one of the reasons that it's believed to work so well is because of something called fan sides which are compounds released by trees and plants to protect themselves when we humans inhale these compounds they actually activate our natural killer cells by increasing the number and the activity of these cells and another thing thing that they've seen is that these compounds can also help reduce cortisol and improve your mood so if you feel a little bit down or you need an immune boost try to just go out in nature and pick in the smells

#Forest #Bathing #Shinrinyoku

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@HarrySerpanos 12 November 2025 at 18:34

Good information Pim. ❤
@Babs42 12 November 2025 at 18:34

But instead of going outside, we use essential oils and defusers to try and fake the outside smells…..God help us?
@danger5x 12 November 2025 at 18:34

Bacteria enters the chat