7 Supplements To Boost Your Immune System

7 Supplements To Boost Your Immune System

How strong is your immune system right now? With the spread of the Coronavirus outbreak, there has never been a more important time to take care of your immune system. Your health is your wealth. Without it, you have nothing. Do you want access to some powerful morning rituals that will help keep your mind, body, and soul strong during these difficult times? Check out my FREE 21-Morning Ritual Habits Cheatsheet: https://morningritualmastery.com/cheatsheet/?utm_medium=social&utm_source=youtube&utm_campaign=morning-ritual-cheatsheet-promo&utm_term=7-supplements-to-boost-your-immune-system&utm_content=lc-youtube-description

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67 Morning Ritual Habits Book ► https://projectlifemastery.com/morningritualhabits
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Colloidal Silver ► https://projectlifemastery.com/colloidalsilver
P3M Probiotics ► https://projectlifemastery.com/probiotics
Echinacea ► https://projectlifemastery.com/echinacea
Kyolic ► https://projectlifemastery.com/kyolic
Elderberry Extract ► https://projectlifemastery.com/elderberryextract
Turkey Tail ► https://projectlifemastery.com/turkeytail
Electric Vitamin C ► https://projectlifemastery.com/vitaminc

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Are you taking care of your immune system?

With Coronavirus continuing to spread throughout the world, it's more important than ever before to support your immune system.

Your immune system is designed to fight off viruses. However, you put yourself at risk when you don't take care of your physical, mental and emotional health.

Eventually, they will find a vaccine to prevent the spread of the virus. However, until then, you need to take control of your health.

Do you want to know 7 supplements that will help to boost your immune system?

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7 Supplements To Boost Your Immune System

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#IMMUNESYSTEM #HEALTH #IMMUNITY #WELLBEING #HEALTHY

hey what's up life masters this is Stefan James from project life mastery to day I want to show you seven supplements that I take to help boost my immune system and I really want to get out this video for you today because I know right now there's a lot of people that are worried and concerned about the corona virus koban 19 and I think one of the most important things that all of us can be doing more of right now is really making sure that we're taking amazing care of our health and our physical well-being that we're strengthening our immune system and that will help give you more peace of mind and reduce some of the anxiety and the worry that you might have but also protect you that in the event that you do get it that you're gonna have a strong enough immune system to fight it off and I understand there's some people that are at more of a threat it's at more of a threat to you than others maybe if you have obesity or you smoke or a respiratory challenge or diabetes or you're elderly and those events I think really making sure you take amazing care of your health is even more important but I know those that are young and have it you know healthy immune system might not be as worried about it but for me I like to take those precautions and to make sure that I can avoid you know getting sick as much as I can I take these supplements not just for coronavirus but also you know for fighting off the common flu or a cold or whatever it might be and so I want to share these with you but before I do I want to mention a few important things I think are even more important than taking supplements number one is making sure that you're you have really good hygiene that you're washing your hands that you're making sure that you're not you know rubbing your face or touching your face in any way making sure that you're practicing social distancing all of those things I think are precautions that all of us should be taking especially at the time right now where there's a lot of worrying concern where it's spreading a lot making sure you get really good sleep you know sleep does wonders for your your immune system especially making sure you get a high quality amount of deep sleep and REM sleep deep sleep is the most restorative type of sleep so making sure getting a lot of rest is also really important making sure drinking a lot of water and you have a healthy diet your diet you can get a lot of good nutrition from that and a lot of vitamins minerals enzymes probiotics a lot of things that can really support your health I don't like fully depending just on I always try to make sure that I can get what my body needs as much as I can from food and then supplements is just what I add on top of that and there's definitely certain supplements that you can take that's a little bit harder to get certain herbs or certain elements from your food but it just gives you that extra boost so making sure you have all of those things in place that's really in my opinion what's gonna benefit that much more more than just taking the supplements and of course being active and exercising as well okay so I want to make sure that you understand those principles it's not like you take a pill and it's a magic cure or a fix or anything like that this is just that extra measure on top of those fundamental things you do for your health to further strengthen your immune system okay the first one this is one of my go-to s is colloidal silver colloids silver amazing for the immune system this is a brand called silver and help us over and silver now colloidal is very small particles and so you actually drop this under your tongue and it has better absorption that way and I take this three times a day and it does also kill off bacteria and so I don't overdo it at times too because it can potentially also affect you know the the microbiome balance and your gut and things like that but especially during the time right now I don't mind taking a bit more of this and I won't mention with all supplements I do cycle them I don't like to be too dependent on supplements and even on certain brands and so I might cycle a supplement for a few months and then stop taking it for a while or even kind of change it up a little bit – but colloidal silver is great you can find a lot of these products a lot of health food stores a lot of supplement stores and even on online like Amazon a lot of these you can find there so colloidal silver the next one is p3 om probiotics this is one from one of my favorite supplement companies known as by optimizers I've had weight lightheart on my youtube channel a few times to talk about this very product I've been taking this for years as well as their enzyme supplements you know I'm not gonna go into some of their other products but this is really important for your gut health building the probiotics but also this product is antiviral and so it also helps prevent prevent you from getting sick and helps boost your immune system as well and this you can't find on Amazon I don't think only from their website and I'll link to that below for you guys so I love these and by the way one thing you got to keep in mind too a lot of supplements and products are going out of stock right now and I've you know kind of loaded up along with other food as well so that's just one thing to keep in mind to be a bit proactive with and so for me with some supplements I've ordered like a few months worth just in the event that if it does go at a stock I want to make sure I can be prepared because a lot of this supplements might only you know this might only last you a month for every bottle and I take this before I go to bed I take three of them before I go to bed okay next one echinacea echinacea I always mispronounce it echinacea is a herb really great for fighting off the common cold the flu really great herb that helps boost your immune system you can find this and a lot of health food stores it's not that hard to find but I've been taking this a bit right now too this is a supplement known as Chi Chi Olek and it's basically just garlic and I I have garlic in my diet so you know a lot of foods that I have will add garlic to it and you might not need this if you can just add garlic it might be more efficient for you some people don't like to taste a garlic doesn't make it was everything case good but this is odor odorless garlic and this one product actually has a few additional supplements as well has a chemistry room complex and oregano extract oregano oil some Thai sometimes used to help purify the blood olive leaf extract but just garlic is a go to and you can supplement with it and so this is a great way to also boost your immune system next one is elderberry extract you can get this in you know a capsule form like this but I've often taken elderberry shots and this is kind of like a superfood berry that's really great for your immune system and you know back when you could kind of go out of the house a lot more and places were open us you know go to Whole Foods and Erewhon and places like that and get those shots they often kind of have them in little bottles and you can kind of take that for an immune boost otherwise just getting the supplement is great for your immune system okay this one is known as turkey tail now it's not an actual turkey this is actually type of mushroom the brand here is known as host defense mushrooms so mushrooms are useful for a lot of purposes I like you know some mushrooms that can help with your you know creativity with your focus with your energy there's a variety of different ones ashwagandha and whatnot or turkey tail is good for your immune system and this is a prebiotic for the microbiome so there's probiotics and prebiotics and the prebiotics with the fiber helps support the probiotics the good bacteria in your gut and so this is a great brand too I will mention out of these I am particular about certain brands because I've been in the supplement industry selling supplements for years as well and I know that not all supplements are equal how they manufacture them and the quality can differ and so I'm always on the edge of end up paying a premium or paying more for something higher quality than just something that you get that's cheap at you know the local drugstore so this is a good brand host defense mushrooms I'll link is below for you guys some of these other ones like the colloidal supper this is a good brand and there might be some other high quality ones probiotics as many different types p3 om for me is one of the most important ones the strands they have it's proteolytic as well which is also important this one here echinacea pretty much any brand same thing with garlic and say elderberry extract not too particular about those ones and you know you might be limited to so you might have to keep that in mind what you know what's available and what not the last one is just vitamin C vitamin C great for immune system for recovering from anything it's an antioxidant there are there is one particular brand that I like more of I don't have it here with me but it's from a company known as Avena originals they're in Red Deer Alberta Canada and they have a product known as electric see I'm having a hard time getting a ship to me here but that would be the one that I would actually recommend otherwise you know there's a variety of different ones that you can find but I again vitamin C is something that you can get from food you can get from a lot of vegetables and fruit a lot of berries spinach and what not so I try to first and foremost get a lot of it from from from fruits and vegetables but I'll supplement take a little bit of a higher dose if I need to just for that extra the extra protection I guess you could say so there you have it those are supplements that I can recommend to you guys ones that I personally take I know there might be more but these are supplements I take just for my general health and well-being I do cycle them at times yes it does cost a bit of money to invest in some of these some of these are pretty inexpensive but for me your health is your wealth and it's the most important thing if I said to you you could have any car that you want in the world okay you could pick any car that you desire you'd be like amazing and if I set you but you only get to pick one for the rest of your life I could guarantee whatever car you pick it would take amazing care of it if that was the only car that you could ever have for the rest of your life it's the same mentality with your body you only get one body and you want to make sure you take amazing care of it because the more you take care of your health and your well-being the more you get out of life the more you get out of your business your relationships everything that you do in life is affected by your health and that's the foundation of life mastery is really making sure you take amazing care of this vehicle that you have that God gave us this temple and you really make sure you prioritize it and you give it the best fuel and support that it needs so that it can prosper and it'll give you so much more back and the last thing I'm gonna mention to you what it also affects your immune system is your mental and emotional well-being stress anxiety fear and worry wreaks havoc on your body your mind your emotions and your physical body are all connected and it all affects one another and so one of the most important things you could do is making sure you take amazing care of your mental and emotional well-being that you're not just always consuming yourself with the news because the news is gonna create a lot of worry and it might not be necessary to know every little detail of every tragic event that's happening in the world that's not that healthy for us I don't believe and so really making sure you take care of your health for me that's my meditation practice being in silence and calming my mind our mind can play games on us and it's overactive and it projects things in the future that haven't yet occurred yet to worry about and having anxiety about that most of it never even comes to fruition and so meditation helps to calm that and to be more present in your life and not always future pacing taking care you know exercising going for a run I play basketball in the morning I go to the gym everyday those are things that really help make sure that emotionally I'm gonna better mood a better state of mind I have a morning ritual that I do and if you don't know more much about morning rituals I want to invite you to check out a free ebook that I want to send you that shares some of my best rituals to get started I've got a book on Amazon that has 67 morning rituals so a variety of different things you can add to your mind your body and your spiritual well-being and I want to invite you to check that out but I really believe that spending that time in the morning to really make sure that you're feeding your mind with positivity whether that's learning or you know great books or resources you're taking supplements you have you know a great meal you're drinking your water you're hydrating your body all the things you do can really make sure it does wonders for your physical body your emotional well-being in your spiritual well-being so I'll link that below for you or if you go to WWF as recom slash cheat sheet that will send you a free ebook that I created with some rituals that you can add to your life as well a link the book on Amazon and whatnot for you as well so listen thank you so much if there's anything that I missed any supplements or things that you might be doing that I didn't cover here today that can help boost the immune system I would love to hear that from you please leave a comment below you know right now I'm trying to do my part as an influencer to try to educate people and try to you know spread a lot of good and help people with their health and the worry and the concern and help them with their lives and so if there's anything you want to contribute as well then I'd really appreciate that just leave a comment below give this video a thumbs up subscribe for more videos here and I'll see you again soon god bless you stay strong stay safe take care

#Supplements #Boost #Immune #System

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