The Kneesovertoesguy
8-Step Longevity Workout w/ Mr1nf1n1ty
Derrick has an unusual style of working out that makes him play basketball at age 45 like he's in his 20s I start every workout with the sled or the backwards treadmill then I keep flowing from the ground up and I also train my hip flexors and abs from the ground up then I address years of imbalances and years of too much sitting and all that earns my right to start training upper body which I do with full range of motion to open up my posture then I finish with something to truly lock in that posture and I never leave the gym without doing a set of grip you can check my entire workout on the atg app now
#8Step #Longevity #Workout #Mr1nf1n1ty
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THANK YOU for making this possible!
I'm black and even i said, 45???!!!! 😮😳😳
I would believe him if he told me he was 25…Amazing.
The first frame of this is so funny
Aiids?
Dude is built like a Zulu warrior
Brilliant!
It is so awesome that you reply to every comment! Do you have any specific excercise reccomendations for high arches which have been causing shin splints. (obviously not medical advice i would ask a doctor before doing any new excercises)
I work in a physically demanding job so sometimes I have no
idea what to do. I have had lots of overuse joint injuries.
how long does this workout take xd
Brilliant approach. I’m the same age as Derek, I better get to work so I can move and look as good as him. 😊
He aged backwards
Slayyy
Does ATG help women jump higher?
You have so many excercises but none for lower backs with disk herniation or safe lower back excercises .
🔥 He looks like a twenty year old, too 🔥
Wow
Love thisb
If he told me he was older than 24 I would ask for a birth certificate 😂😂😂
I tried this.
Did calf raises until I couldn’t walk, then went home for ice cream 😅
Is there any way we can get the cheap version of how to do these exercises? With not the same power equipment or equipment you have at the gym but, the home version? 😭😭😭😭😭😅😅😅😅 @Thekneesovertoesguy
sitting here at 42 playing sports better than ever without a workout lol. I just never stopped playing.
any advice on how to best exercise with a pulled back?…its bend overs that can return the pain, rest i can do..
what? he’s 45? 😲🫡
This is Awesome!!
This is peak functional training.
It's a couple of things I like that he did. One focusing on Legs and abs first, and then what he said about "earning my start to train upper body"
But with that being said, everyone find a workout that works for you and take what you like from everyone else.
21 yr old beast 🔥🔥🔥 that's crazy motivation
I love it but it’s not unusual for real trainers back in the day. My dad did all that that’s old-school. Glad it’s come back into fruition there’d be those hand grippies all over the house lol.
Yea it’s called being black
And he looks way younger than 45 too. Impressive.
Definition of age is just a number.
He knows his stuff❤
Functional strength > bulking
45?? Looks like 28!
I need to see some identification because hes not 45. Thats good stuff bro!
In SF they focus on legs and hips first, not upper body. A soldier needs to move and all skill with the knife and gun require diverse body movement never trained in the gym. If you don't train lower body, upper body movement becomes clumsy and even weak, making you a good laborer but a useless warrior. Gyms dont train warriors, they train laborers.
Dude’s a beast! So awesome man, keep up the good work!!!💪🏽💯