Dr. Eric Berg DC
Anti-Aging Hacks for a Youthful Appearance with Dr. Berg
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Here’s how to really look 10 years younger. Find out the secret.
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/49cifth
DATA:
https://www.ncbi.nlm.nih.gov/pubmed/20085665
Timestamps
0:24 How to look 10 years younger
1:07 Cholesterol and saturated fats
1:47 Vitamin A and anti-aging
3:22 Vitamin E and anti-aging
4:28 What to avoid for anti-aging
5:44 Keto and intermittent fasting
In this video, we’re going to talk about how to look 10 years younger. Our skin is made out of saturated fats, and in order to achieve youthful and younger-looking skin, you need to consume more saturated fats and cholesterol.
Purpose of Saturated Fats and Cholesterol
• 50% of cell membranes are made of cholesterol.
• It helps to produce more bile to help digest the fats you consume and extract fat-soluble vitamins out of that fat.
• The cholesterol is needed to make hormones.
Vitamin A is the most important anti-aging fat-soluble vitamin for the skin, and it also triggers the production of collagen. The different layers of the skin (epidermis and dermis) are controlled by vitamin A.
Vitamin A Deficiency Symptoms:
• Dry Skin
• Scaly Skin
• Cornification
• Rough Skin
• Acne
Best Sources of Vitamin A:
• Leafy Greens
• B-Carotene
• Egg Yolk (Pasture-raised, organic)
• Virgin Cod Liver Oil
• Butter
• Salmon / Fish
• Goat Cheese
Vitamin E is also very important for the skin. It helps protect the skin against aging, sunburn, oxidizing, prevents wrinkles and scarring, and supports the pituitary hormones.
Best Sources of Vitamin E:
• Palm Oil
• Leafy Greens
• Wheat Germ Oil
• Nuts / Seeds
• Olive Oil
Things to AVOID to Help Prevent Aging:
• AGEs or Advanced Glycation End Products
• Smoking
• Stress (cortisol)
• Sugar / Refined Carbohydrates
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Try these anti-aging tips to look 10 years younger.
hey guys today we're gonna talk about
how to look at least 10 years younger okay so I'm 54 years old going on 29 and
my wife is 55 and I'm gonna tell you our secret but if I tell you this you have
to promise not to tell anyone okay you're gonna have to sign off on the
comment below and say you won't tell anyone this is just between you and me
in the four walls and I'm just being totally kidding around because this is
really it's not really a secret it's just very basic common sense because if
you think about it if you want really useful skin
what does skin man have fat in protein okay is it made out of unsaturated fats
no it's made out of saturated fats so take a wild guess what you should be
eating more of that's right cholesterol and saturated fats the exact
things that they tell you not to eat I mean think about if you go in a low-fat
diet you start getting old really fast so if you want aging skin just starve
yourself of fats okay especially saturated fats all right now what does
cholesterol and saturated fats do for you well there's three things 50% of
your cell membranes are made out of cholesterol okay because we meet
cholesterol body makes it and we need it from our diet it also helps you make
bile to help you digest the fat that you're eating especially to extract the
fat soluble vitamins out of that fat also the cholesterol is needed to make
hormones because as you know as you get older you lose your hormones you look
older right so we want to make sure the food the precursors the raw material for
your hormones are there very very important now under ball the fats and
vitamins the vitamin A is the most important anti-aging fat soluble vitamin
for your skin okay the epidermis and the dermis the different layers of the skin
are controlled by vitamin a and if you have enough vitamin A your skin will be
soft and firm and it won't be so dry because vitamin A deficiency
it creates dry skin scaly skin it's called actually corn avocation which is
real rough skin you get acne I don't know if
you knew this but the genes that make collagen need vitamin A so vitamin A
triggers the production of collagen now where do you get vitamin A well you can
get it from leafy greens right but the beta carotene in the leafy greens
including kale and spinach and other greens is a precursor it's not that
retinal the active form of vitamin A it has to be converted into the active form
so it's important to consume these things the exact oxidants these
phytonutrients but if you're doing high amounts of beta-carotene without enough
of these active forms your skin is not going to look as youthful you really
need the active form of vitamin A so guess where you get vitamin A egg yolks
okay cod liver oil butter salmon fish goats cheese make sure that the color
all you get is virgin cod liver oil it's just a higher quality make sure the eggs
that you consume are pasture raised organic very important the next
important vitamin would be vitamin E ok vitamin E protects the skin against
aging against sunburns against oxidizing ok it will prevent wrinkles too it
actually is anti scarring and it supports your pituitary hormones ok so
it's another key nutrient to help as a building block especially if you're
going through menopause as you get older your ovaries go in hibernation they go
in retirement they don't work anymore so that means you don't need as many sex
hormones so the pituitary doesn't output as many hormones and the vitamin E
starts dropping down you need vitamin E for those sex hormones so it's very very
important to have vitamin E where do you give at a mini well you get it from palm
oil eco-friendly of course especially the red palm oil leafy greens you can
get it from wheat germ oil I don't like that source but you can olive oil seeds
and nuts and a lot of the other foods that I mentioned about vitamin A
also have vitamin E now the other thing on the flipside that you need to focus
on is what to avoid okay the number one thing to avoid to prevent aging skin is
AGEs just so happens that stands for age this stands for advanced glycation
end-products now what is that basically when you combine protein and sugar or
protein with fat like in a deep-fried doughnut or french fries or if you're
taking protein like barbecued ribs and you're actually compiling all that sugar
with the protein you create these sticky proteins and the protein starts getting
sticky and it starts clogging everything up in the eye and the artery and your
glands but it's gonna make your skin look very very old very very fast
smoking is gonna age the skin and of course smoking actually causes these
advanced glycation end-products as well stress we want to avoid cortisol
cortisol in high amounts ages the skin so definitely avoid these things right
here and of course sugar avoid sugar and refined carbohydrates simply because
that's going to oxidize and aged things very very fast so this is just one more
reason that the healthy ketogenic diet is important if we also add intermittent
fasting to this we can accelerate it even more because we get repair actions
and when you're doing intamin fast and you go through autophagy which kind of
cleans out these damaged proteins that are unusable now so you can clean up the
old stuff within intermittent fasting and with healthy keto add enough saturated
fats to provide these nutrients and other nutrients to start looking younger
so thanks for watching and I will see you in the next video hey guys real
quick I have a new healthy keto eating
#AntiAging #Hacks #Youthful #Appearance #Berg
source
Only sugar I consume is raw local honey only 3 tbsp a day is all you need.
Is it eating saturated fat is harmful for heart?
So good. 👍👍
Dr Sahib I will not tell any one ..
💪 Small healthy habits each day make a big difference over time.
Verry good
I am not really a meat eater. I'm starting to lose the taste for it.
So why is "Dr." Berg looking so old, then???
There are so many things i saw in the two days apart from your video, this advanced course sort of thing on youtube is on this new channel. Please check it out doctor. Saw a very informative video on antioxidants and skin on this new channel called immaturitycomplex,the youtuber has recently posted four videos under skin care and came to this very channel through google search, happy to see such new talents youtube gives chance on their platform
Saturated fat and sunlight is the elixir against aging skin.
What would be the a.g.e food list?
I won’t tell anyone
🤣🐧🐧🤙
I never knew this about vitamin A. But I was warned about taking an A supplement.
At 4:50 Dr. Berg said if you combine protein and fat it creates AGE. I think he meant or wanted to say – If you combine fat and sugar it creates AGE.
Come on! This video was made 5 years ago. If dr Berg has figured out how to look more yourhful than he would look like a young man, but he does not!
You've aged so much in 5 years. The thumbnail looks more like current videos. Then, when I watched this video and I realized how much younger you looked 5 years ago.
Love this mans humor always makes me laugh
Two things that will make you age faster:
1) Stress
2) Poverty
I'm from Srilanka . Doctor instead of Sugar what can we use ?
Use dim lighting, wear a veil and large sunglasses.
I want tell anyone
People often think I'm in my 20s but I'm in my forties. My mom's side ages really well, and my dad's side work into their '80s. If you want to look young the only thing you really need to do is cut out all the alcohol, sugar, fried foods… Then do like my mom taught us, to try not to worry about things. The things you worry about in the future aren't here yet, and the things that could happen, you'll never see coming.
I promise I won’t tell anyone ❤😂
Here :
1. Exercises: cardio ( fountain of youth will make you feel younger actually) , strength training ( 💪 you can do at any age) , balance, stretching and flexibility Exercises
2. Eat healthy most of the time.
3. Avoid sugar, alcohol, tobacco etc
4. Manage stress
5. Sleep well.
6. Take care of your appearance
7. Stay away from negativity
Well sugar ages your skin causes glycation ages your skin. Supplements to prevent glycation are good as well for aging skin.
Every one is banned sugar what about chocolates can we eat what type of chocolate should we eat ❤
I will not tell anyone on the chat list
This really works, I cleaned up my diet a year and a half ago and it literally transformed the way my skin looks. People are shocked when I tell them I’m 40
Palm oil?
Good!
I don’t keep secrets
10 years younger would make me way too underage😂
How do you get rid of puffy eyes and crepey skin in the neck area and forearms I’m starting to notice this and it’s upsetting?!
Lol, it didn't work for you.
Dr. Berg, you have gotten better with age.
What about meat?
Natural fatt, eggs, milkcream directly on skinn is good collagen nurishing too
😂ok, I eat butter😮
If only we could stop the age count too 😅
I cross my heart ..
Bro is Gerry McCann's twin