Daily Choice Foods | Drs Khalil & AJ
All You Need to Know about Blue Zones in 3 MINUTES! | History, Diet, & Habits
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✨ 10 BLUE ZONES RECIPES FOR LONGEVITY
Ever thought of what it might take to live to 100… or longer?… Enter the BLUE ZONES lifestyle!
The concept of Blue Zones grew out of the demographic work done by Gianni Pes and Michel Poulain, in which they identified Sardinia (Italy) as the region of the world with the highest concentration of male centenarians. Pes and Poulain drew concentric blue circles on the map highlighting these villages of extreme longevity and began to refer to this area inside the circle as the blue zone. Building on that demographic work, Dan pinpointed other longevity hotspots around the world and dubbed them blue zones.
In this video, we explain all you need to know about the Blue Zones lifestyle in 3 minutes… including the history of the Blue Zones, the Power 9, the Blue Zones diet, and biological vs chronological age!
#bluezones #longevity #plantbaseddiet
0:00 – Blue Zones History & Locations
0:55 – The Power 9
2:12 – Chronological vs Biological Age
3:03 – 10 Recipes for Longevity
Song Credits
♪ You & I by Soyb & Amine Maxwell
Source: https://freetouse.com/music
so what is the blue zones diet and could this be the secret key to living to a hundred the blue zones are in reference to these areas of the world where people are often likely to live well into their 90s or 100s the blue zones concept really originated back in the early 2000s was actually started by the research of two men they did some demographic research looking at a specific community in Sardinia Italy they embarked on this journey to investigate what was allowing these people to live as long as they did Fast Forward some years later Dan buettner sought to do a further investigation to see what other areas perhaps in the world existed in which there were people also living as long as a hundred they Incorporated specific lifestyle behaviors that were believed to contribute to them living as long as they did that's what they dubbed the name the Power Nine so these were the nine behaviors 49 practices that they identified that the people in all of these communities were carrying out on a day-to-day basis that again contributed to their Health and Longevity the first was that all of the people in these communities knew how to downshift or in other words they knew how to de-stress they had a sense of purpose in terms of how they lived their lives on a day-to-day basis pretty much all of them ate a predominantly plant-based diet Vinnie culture is part of these communities they have no hesitation and getting together with friends or with people that they love and in the evening times having a glass of wine the next thing was that they all prioritized time with family a lot of the people in these communities eat not to maximum fullness so they go for that 80 rule the next is that they move naturally not just in the sense that they're all in the gym pumping iron or you know running triathlons or anything like that they might be moving as part of their daily jobs or they might be moving in terms of how they transport and get from place to place next is that they have the right tribe so they keep the right people around them those who would encourage them to continue in their positive behaviors and then finally all of them have a sense of belonging to a community of Faith the reason why this whole blue zones thing is fascinating is because it ties into this whole concept of chronological versus biological age chronological age that's basically looking at how long you've been here on Earth how many birthdays have you had but biological age on the other hand deals with how old you are in a physiological sense so it looks at age more on a cellular physiological level by incorporating many of the behaviors seen within this blue Zone's lifestyle it will contribute to preserving your biological age and so if you're in your 20s 30s or 40s I would even say 50s as well then I think that this topic is very important because it deals with our future what we want to do is as much as we can try to control the controllables in order to give each of us best opportunity to live as long as possible now if you want to check out 10 of our blue zones recipes that are designed to promote longevity such as these lion's mane crab cakes then click on these videos over here in the top right and we'll see you over there peace
#Blue #Zones #MINUTES #History #Diet #Habits
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I think less stress is a very crucial part of longevity.
They did not eat a Predominantly plant based diet. Come on man that’s a big fat lie. This is a book of cherry picking that’s been debunked. Bruetner’s book of lies. We’ve done all of the research on the so called Blues Zones. Where have you been?
Love this! Fantastic video, thank you 😊